{"id":99616,"date":"2024-06-12T12:41:59","date_gmt":"2024-06-12T10:41:59","guid":{"rendered":"https:\/\/erdmost.hu\/?p=99616"},"modified":"2024-06-13T10:17:09","modified_gmt":"2024-06-13T08:17:09","slug":"a-mozgas-ejszakajan-rubint-rekaval-is-edzhetunk-erden","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2024\/06\/12\/a-mozgas-ejszakajan-rubint-rekaval-is-edzhetunk-erden\/","title":{"rendered":"A Mozg\u00e1s \u00c9jszak\u00e1j\u00e1n Rubint R\u00e9k\u00e1val is edzhet\u00fcnk \u00c9rden"},"content":{"rendered":"

Aki m\u00e1r mozog, az\u00e9rt, aki pedig (m\u00e9g) nem, az\u00e9rt j\u00f6jj\u00f6n el a Mozg\u00e1s \u00c9jaszk\u00e1j\u00e1ra, amit az \u00f6nkorm\u00e1nyzat \u00e9s a Szepes Gyula M\u0171vel\u0151d\u00e9si K\u00f6zpont szervez, (nem csak) a sportol\u00e1s szerelmeseinek.<\/p>\n

\"\"<\/p>\n

A Mozg\u00e1s \u00c9jszak\u00e1ja j\u00fanius 14-\u00e9n 20 \u00f3rakor kezd\u0151dik, de m\u00e1r 17 \u00f3r\u00e1t\u00f3l fogadj\u00e1k az \u00e9rdekl\u0151d\u0151ket.<\/p>\n

\"\"<\/p>\n

A program ingyenes, mindenkit szeretettel l\u00e1tnak az Ercsi \u00fati focip\u00e1ly\u00e1n, ahol az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d jegy\u00e9ben szervezett programon egyebek k\u00f6z\u00f6tt lesz kisp\u00e1ly\u00e1s foci, asztalitenisz, tollaslabda, ker\u00e9kp\u00e1r, fut\u00e1s, n\u00e9pt\u00e1nc, aerobic, harcm\u0171v\u00e9szet, nordic walking \u00e9s m\u00e9g sok m\u00e1s sportol\u00e1si lehet\u0151s\u00e9get is kipr\u00f3b\u00e1lhatnak az \u00e9rdekl\u0151d\u0151k.<\/p>\n

\"\"<\/p>\n

21 \u00f3r\u00e1t\u00f3l \u00a0Rubint R\u00e9ka tart aerobic edz\u00e9st, \u00a022.15-t\u0151l \u00a0pedig Czanik Bal\u00e1zzsal edzhet\u00fcnk 45 percen kereszt\u00fcl.<\/p>\n

\n
A sz\u00ednpadi programok \u00e9s bemutat\u00f3k \u00edgy alakulnak majd:17.00 kapunyit\u00e1s<\/div>\n
17.00 \u00c9rdi VSE futball bemutat\u00f3<\/div>\n
17.30 megnyit\u00f3<\/div>\n
17.40 Forr\u00e1s n\u00e9pt\u00e1ncbemutat\u00f3 (Pesov\u00e1r Ferenc N\u00e9pt\u00e1nc Suli – Forr\u00e1s N\u00e9pt\u00e1ncegy\u00fcttes)<\/div>\n
18.00 bemeleg\u00edt\u00e9s a Delta R\u00f6plabda Sportegyes\u00fclettel<\/div>\n
18.15 Zumba Cinti\u00e1val<\/div>\n
18.45 hulahopp bemutat\u00f3 Schneller Szilvi \u00e9s tan\u00edtv\u00e1nyaival<\/div>\n
19.15 Masters Sportegyes\u00fclet bemutat\u00f3ja<\/div>\n
19.30 \u00c9rdi Kangoo Jump Team bemutat\u00f3ja Moln\u00e1r Andrea<\/div>\n
20.40 Rise Studio hip-hop bemutat\u00f3<\/div>\n
21.00 Alakreform Rubint R\u00e9k\u00e1val<\/div>\n
22.15 edz\u00e9s Czanik Bal\u00e1zzsal<\/div>\n<\/div>\n
\n
K\u00f6z\u00f6ss\u00e9gi sport\u00e1gak rajtjai:<\/div>\n
20.00 Nordic Walking – Nordic Walking \u00c9rd<\/div>\n
20.30 3km \u00e9s 7km-es fut\u00e1s indul\u00e1sa<\/div>\n
21.00 \u00c9rd K\u00f6rbe Night\u00a0<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Sz\u00e1mtalan sport\u00e1gat \u00e9s sportol\u00e1si lehet\u0151s\u00e9get kipr\u00f3b\u00e1lhatunk j\u00fanius 14-\u00e9n.<\/p>","protected":false},"author":5,"featured_media":99630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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