{"id":9632,"date":"2020-10-10T09:49:45","date_gmt":"2020-10-10T09:49:45","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2020\/10\/10\/elstartolt-vilag-gyaloglo-honap\/"},"modified":"2020-10-10T09:49:45","modified_gmt":"2020-10-10T09:49:45","slug":"elstartolt-vilag-gyaloglo-honap","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2020\/10\/10\/elstartolt-vilag-gyaloglo-honap\/","title":{"rendered":"Elstartolt a Vil\u00e1g Gyalogl\u00f3 (H\u00f3)Nap"},"content":{"rendered":"<p>A napt\u00e1ri \u0151sz bek\u00f6sz\u00f6nt\u00e9vel r\u00f6vid\u00fclnek a nappalok, egyre kevesebb a vil\u00e1gos \u00f3r\u00e1k sz\u00e1ma. A szervezet\u00fcnk ilyenkor kevesebb napf\u00e9nyhez jut, \u00edgy m\u00e9g t\u00f6bb figyelmet kell ford\u00edtanunk immunrendszer\u00fck er\u0151s\u00edt\u00e9s\u00e9re. A rendszeres m\u00e9rs\u00e9kelt testmozg\u00e1s kifejezetten pozit\u00edv hat\u00e1ssal b\u00edr fizikai \u00e9s ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnkre. A Vil\u00e1g Gyalogl\u00f3 (H\u00f3)Nap esem\u00e9nysorozat id\u00e9n is a gyalogl\u00e1s eg\u00e9szs\u00e9gmeg\u0151rz\u0151 hat\u00e1s\u00e1ra h\u00edvja fel a figyelmet.<\/p>\n<p>A nemzetk\u00f6zi mozgalmat 1992-ben ind\u00edtott\u00e1k \u00fatj\u00e1ra, Magyarorsz\u00e1g 1999-ben l\u00e9pett a rendez\u0151 orsz\u00e1gok sor\u00e1ba.&nbsp;A gyalogl\u00e1s az a mozg\u00e1sforma, amelyet korra, nemre, edzetts\u00e9gi szintre val\u00f3 tekintet n\u00e9lk\u00fcl b\u00e1rki \u0171zhet, r\u00e1ad\u00e1sul t\u00e1rsakkal, bar\u00e1tokkal k\u00f6z\u00f6sen gyakorolva remek id\u0151t\u00f6lt\u00e9s is. Mindezeken t\u00fal az intenz\u00edv gyalogl\u00e1s kutat\u00e1sokkal al\u00e1t\u00e1masztva sz\u00e1mos pozit\u00edv eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1ssal b\u00edr: t\u00f6bbek k\u00f6z\u00f6tt cs\u00f6kkenti a sz\u00edvbetegs\u00e9gek \u00e9s a stroke kock\u00e1zat\u00e1t, megel\u0151zhet\u0151 vele a cukorbetegs\u00e9g, javul az \u00e1ll\u00f3k\u00e9pess\u00e9g, seg\u00edt a csontritkul\u00e1s megel\u0151z\u00e9s\u00e9ben.<\/p>\n<p>A Nordic Walking \u00c9rd is csatlakozott a programhoz, h\u00e1rom alkalommal h\u00edvj\u00e1k az \u00e9rdieket s\u00e9t\u00e1lni &#8211; mondta el az \u00c9rdMost-nak Kar\u00f3ckai Magdi, az \u00e9rdi &#8222;nordicosok&#8221; vezet\u0151je. Ezen a h\u00e9tv\u00e9g\u00e9n szombaton a&nbsp;&nbsp;Czabai kert &#8211; Fundoklia a c\u00e9l, vas\u00e1rnap&nbsp;az \u00c9rdi-S\u00f3sk\u00fati fenns\u00edk, okt\u00f3ber 17-\u00e9n pedig az \u00d3v\u00e1ros. A mindh\u00e1rom alakalommal gyalogl\u00f3k kis k\u00e1rty\u00e1n gy\u0171jthetnek pecs\u00e9teket a k\u00f6z\u00f6s mozg\u00e1st dokument\u00e1lva, hogy a v\u00e9g\u00e9n v\u00e1rosi aj\u00e1nd\u00e9kcsomaggal legyenek gazdagabbak.&nbsp;<\/p>\n<p><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/54PrJnhWN84\"  frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Szombat d\u00e9lel\u0151tt \u00c9rd is csatlakozott a Vil\u00e1g Gyalogl\u00f3 (h\u00f3)Nap orsz\u00e1gos versenyhez. H\u00e1rom t\u00fara lesz, amelyeken szak\u00e9rt\u0151 el\u0151ad\u00f3k fognak mes\u00e9lni a term\u00e9szeti kincsekr\u0151l, \u00e9p\u00edtett \u00f6r\u00f6ks\u00e9g\u00fcnkr\u0151l, t\u00f6rt\u00e9nelm\u00fcnkr\u0151l \u00e9s egy\u00e9b \u00e9rdekess\u00e9gekr\u0151l. <\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[15],"content_flags":[350,349],"content_icons":[],"class_list":["post-9632","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-kozelet","content_flags-erdekes","content_flags-fontos"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/9632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=9632"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/9632\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=9632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=9632"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=9632"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=9632"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=9632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}