\u201eAmikor az ember a f\u00f6ldre ker\u00fcl, az teljesen m\u00e1s vil\u00e1g. Ez az, ahonnan mi elkezd\u00fcnk \u00e9p\u00edtkezni. Ez a c\u00e9lja a dzsudzsicunak, hogy min\u00e9l hamarabb f\u00f6ldre vidd az ellenfeled \u00e9s felad\u00e1sra k\u00e9nyszer\u00edtsd\u201d \u2013 vezet be a brazil k\u00fczd\u0151sport rejtelmeibe Sirm\u00e1n Tam\u00e1s, a Carlson Gracie Team Hungary Klub Predator nev\u0171 \u00e9rdi csapat\u00e1nak instruktora, aki a Fav\u00e1g\u00f3 utcai edz\u0151teremben heti n\u00e9gy alkalommal tart edz\u00e9st, de emellett a T\u00e1rnoki \u00faton m\u0171k\u00f6dik m\u00e9g az ugyanehhez a szervezethez tartoz\u00f3 Arrebenta Team is.<\/p>\n
A brazil dzsudzsicu az egyik legkem\u00e9nyebb k\u00fczd\u0151sport, \u00edgy nem v\u00e9letlen az sem, hogy a legismertebb vegyes harcm\u0171v\u00e9szettel (MMA) foglalkoz\u00f3 szervezetek buny\u00f3sainak jelent\u0151s r\u00e9sze komoly dzsicu-m\u00falttal rendelkezik. Pedig ez olyan sport, amit szinte b\u00e1rki \u0171zhet.<\/p>\n
\u201eAki elj\u00f6n, megtal\u00e1lja a sz\u00e1m\u00edt\u00e1s\u00e1t. \u00c9desap\u00e1m is elkezdett ut\u00e1nam dzsicuzni. Igaz, hogy csak hobbiszinten \u0171zi, de hajl\u00e9konyabb lett, jobb \u00e1ll\u00f3k\u00e9pess\u00e9get fejlesztett ki. Semmilyen alap nem kell. Term\u00e9szetesen el\u0151ny, ha van k\u00fczd\u0151sportos m\u00falt, de ha az ember elkezd j\u00e1rni \u00e9s hozz\u00e1szokik, akkor el\u0151k\u00e9pzetts\u00e9g n\u00e9lk\u00fcl is meg tudja alapozni a j\u00f6v\u0151j\u00e9t ebben a sportban \u00e9s az \u00e9letben is\u201d \u2013 jegyezte meg Sirm\u00e1n Tam\u00e1s, akinek egyik edz\u00e9s\u00e9t magunk is megtekintett\u00fck. Meglep\u0151dve tapasztaltuk, hogy a technika fejleszt\u00e9se mellett az instruktor nagy hangs\u00falyt fektet az elm\u00e9letre is, ez\u00e9rt tan\u00edtv\u00e1nyainak gondosan, l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre magyar\u00e1zta el a bizonyos elemeket vagy \u00e9ppen azok ellenszereit. \u201eNekem nagyon megtetszett ebben a sportban, hogy olyan, mint egy agressz\u00edv sakkj\u00e1tszma. Minden egyes szitu\u00e1ci\u00f3ra van v\u00e9dekez\u00e9s \u00e9s minden helyzetben van t\u00e1mad\u00e1si lehet\u0151s\u00e9g. Ahogy gy\u0171lik a tud\u00e1st\u00e1r, l\u00e1tjuk, mindenre van egy l\u00e9p\u00e9s, egy reakci\u00f3, emiatt fontos tudni, mit mi\u00e9rt csin\u00e1lunk\u201d \u2013 \u00e1rulja el, mi\u00e9rt foglalkozik ennyit a sport\u00e1g elm\u00e9leti r\u00e9sz\u00e9vel.<\/p>\n
A dzsicu \u2013 a t\u00f6bbi k\u00fczd\u0151sporthoz hasonl\u00f3an \u2013 nem vesz\u00e9lytelen sport\u00e1g, hiszen itt jellemz\u0151en valamely v\u00e9gtag megfesz\u00edt\u00e9s\u00e9vel k\u00e9nyszer\u00edtik felad\u00e1sra az ellenfeleket.<\/p>\n
\u201eEgy m\u00e1sik k\u00fczd\u0151sporthoz k\u00e9pest \u2013 p\u00e9ld\u00e1ul bokszban egy fejre m\u00e9rt \u00fct\u00e9sb\u0151l komolyabb s\u00e9r\u00fcl\u00e9s lehet \u2013 ez m\u00e1r hum\u00e1nusabb megold\u00e1s, hogy a m\u00e1sikat felad\u00e1sra k\u00e9nyszer\u00edtem\u201d \u2013 jegyzi meg az edz\u0151, aki a Fav\u00e1g\u00f3 utcai edz\u0151teremben 8-9 tan\u00edtv\u00e1nnyal foglalkozik. K\u00f6z\u00fcl\u00fck csak n\u00e9h\u00e1nynak van k\u00fczd\u0151sportos m\u00faltja, m\u00e9gis t\u00f6bbeknek a c\u00e9lja, hogy eljussanak a Sztraka Mih\u00e1ly \u00e1ltal vezetett halad\u00f3, budapesti csoportba.<\/p>\n
\u201eVan egy-k\u00e9t fiatal, akinek c\u00e9lja, hogy versenyezzen. Nagyon j\u00f3 a versenyz\u00e9sben, hogy amat\u0151r szinten is meg lehet m\u00e9rettetni magunkat. Aki hozz\u00e1m j\u00e1r 2-3 h\u00f3napja brazil dzsudzsicura \u00e9s megpr\u00f3b\u00e1lna versenyen indulni, azt tudn\u00e1m is ind\u00edtani. Mi el\u0151k\u00e9sz\u00edtj\u00fck a kezd\u0151ket arra, hogy k\u00e9s\u0151bb a halad\u00f3 csoportban m\u00e1r a mester (Sztraka Mih\u00e1ly \u2013 a szerz\u0151) tan\u00edt\u00e1s\u00e1t tudj\u00e1k megkapni \u00e9s ott tudj\u00e1k folytatni a p\u00e1lyafut\u00e1sukat\u201d \u2013 mes\u00e9li a Predator Team sportol\u00f3inak c\u00e9ljait Tam\u00e1s, aki b\u00e1rkinek sz\u00edvesen aj\u00e1nlja a brazil dzsudzsicut, amely seg\u00edt a test \u00e9s a l\u00e9lek eg\u00e9szs\u00e9g\u00e9nekmeg\u0151rz\u00e9s\u00e9ben is.<\/p>","protected":false},"excerpt":{"rendered":"
A brazil dzsudzsicut alap\u00edt\u00f3, 2006-ban elhunyt Carlson Gracie legend\u00e1s k\u00fczd\u0151sportol\u00f3 nev\u00e9vel f\u00e9mjelzett csapat a vil\u00e1g legk\u00fcl\u00f6nb\u00f6z\u0151bb pontjain van jelen.\u00c9rden k\u00e9t helysz\u00ednen is.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[29,9],"content_flags":[351],"content_icons":[],"class_list":["post-9203","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-jiu-jitsu","cikk_cimkek-sport","content_flags-jobbfent"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/9203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=9203"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/9203\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=9203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=9203"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=9203"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=9203"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=9203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}