A ny\u00e1lkah\u00e1rtya irrit\u00e1lts\u00e1ga leggyakrabban allergia elleni k\u00e9sz\u00edtm\u00e9nyekkel enyh\u00edthet\u0151, \u00e1m sokat jav\u00edthat a k\u00f6z\u00e9rzet\u00fcnk\u00f6n, ha megfogadjuk az al\u00e1bbi tan\u00e1csokat:
\nT\u00edz tan\u00e1cs allergi\u00e1soknak
\n1. Szerezz\u00fcnk be pollennapt\u00e1rt, k\u00f6vess\u00fck h\u00e9tr\u0151l h\u00e9tre a pollenjelent\u00e9st!<\/p>\n
2. Ha magas a pollenkoncentr\u00e1ci\u00f3, tart\u00f3zkodjunk min\u00e9l kevesebbet a szabadban (erd\u0151k, illetvea kukorica- \u00e9s a gabonamez\u0151k), k\u00fcl\u00f6n\u00f6sen a sz\u00e9lcsendes, f\u00fclledt napokon!<\/p>\n
3. Igyekezz\u00fcnk ink\u00e1bb csak hajnalban vagy k\u00e9s\u0151 este szell\u0151ztetni, hogy min\u00e9l kevesebb pollen jusson be a lak\u00e1sba!<\/p>\n
4. Aut\u00f3z\u00e1s k\u00f6zben ink\u00e1bb a l\u00e9gkondicion\u00e1l\u00f3t haszn\u00e1ljuk!<\/p>\n
5. A gyakori hajmos\u00e1ssal \u00e9s \u00e1gynem\u0171cser\u00e9vel a megtapadt pollent\u0151l szabadulhatunk meg.
\nEgyre k\u00f6zelebb van az allergiaszezon. Sokan m\u00e9g a sportol\u00e1sr\u00f3l is lemondanak a kellemetlen t\u00fcnetek miatt – szerencs\u00e9re erre nincs semmi sz\u00fcks\u00e9g! Mit tehet\u00fcnk?Hogyan sportoljunk a szabadban allergi\u00e1san?<\/p>\n
\n6. A f\u0171ny\u00edr\u00e1st \u00e9s kert\u00e9szked\u00e9st b\u00edzzuk m\u00e1sra! Ha ezt m\u00e9gsem tudjuk elker\u00fclni, viselj\u00fcnk keszty\u0171t, maszkot, v\u00e9d\u0151szem\u00fcveget, majd azonnal zuhanyozzunk le, \u00e9s mossunk hajat is!<\/p>\n
7. Szem\u00fcnkb\u0151l \u00e9s orr\u00fcreg\u00fcnkb\u0151l rendszeres \u00f6bl\u00edt\u00e9ssel elt\u00e1vol\u00edthat\u00f3 az odaker\u00fclt pollenszemcse, ehhez \u00e9lettani s\u00f3oldatot, tiszta vizet vagy kifejezetten erre a c\u00e9lra gy\u00e1rtott \u00f6bl\u00edt\u0151 spray-t haszn\u00e1lhatunk.<\/p>\n
8. Ne teregess\u00fcnk a szabadban, mert a ruh\u00e1kon is megtapadtak az allerg\u00e9nek!<\/p>\n
9. Gyomtalan\u00edtsunk a kert\u00fcnkben, allergiz\u00e1l\u00f3 n\u00f6v\u00e9nyeket ne \u00fcltess\u00fcnk a ny\u00edl\u00e1sz\u00e1r\u00f3k k\u00f6zel\u00e9be!<\/p>\n
10. N\u00e9zz\u00fcnk ut\u00e1na, hogy pollenallergi\u00e1nkhoz mely (\u00e9tel) keresztallergiatartozik. Ezekr\u0151l az \u00e9telekr\u0151l mondjunk le!<\/p>\n
11. Szokjunk le a doh\u00e1nyz\u00e1sr\u00f3l, mivel a doh\u00e1nyz\u00e1s feler\u0151s\u00edtheti az allergi\u00e1s reakci\u00f3kat!
\n <\/p>","protected":false},"excerpt":{"rendered":"
A pollenek tavaszt\u00f3l eg\u00e9szen az els\u0151 fagyokig igen sz\u00e9p sz\u00e1mban jelennek meg a szabadban, a legt\u00f6bb kellemetlens\u00e9get m\u00e9gis a ny\u00e1ron el\u0151fordul\u00f3 parlagf\u0171 okozza. Hogyan v\u00e9dekezhet\u00fcnk ellene?<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[25],"content_flags":[],"content_icons":[],"class_list":["post-8342","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-mindennapok"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/8342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=8342"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/8342\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=8342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=8342"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=8342"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=8342"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=8342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}