{"id":82859,"date":"2023-11-21T11:26:28","date_gmt":"2023-11-21T10:26:28","guid":{"rendered":"https:\/\/erdmost.hu\/?p=82859"},"modified":"2023-11-21T11:26:28","modified_gmt":"2023-11-21T10:26:28","slug":"hol-rontjak-el-a-ferfiak","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2023\/11\/21\/hol-rontjak-el-a-ferfiak\/","title":{"rendered":"Hol rontj\u00e1k el a f\u00e9rfiak?"},"content":{"rendered":"

A 2022-es KSH adatok szerint egy \u00e1tlagos magyar f\u00e9rfi sz\u00fclet\u00e9skor v\u00e1rhat\u00f3 \u00e9lettartama mind\u00f6ssze 74 \u00e9v. Ez az eur\u00f3pai \u00e1tlagt\u00f3l h\u00e1rom \u00e9vvel elmarad, a n\u0151k\u00e9hez k\u00e9pest pedig hat \u00e9vvel kevesebb. Ez teh\u00e1t a v\u00e1rhat\u00f3 \u00e9lettartam, de az eg\u00e9szs\u00e9gben elt\u00f6lt\u00f6tt \u00e9vek sz\u00e1ma m\u00e9g kevesebb, a WHO kimutat\u00e1sa alapj\u00e1n a magyar f\u00e9rfiakn\u00e1l \u00e1tlagban mind\u00f6ssze 64 \u00e9v.<\/p>\n

Ez azt jelenti, hogy a nyugd\u00edjas \u00e9veikben m\u00e1r eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kkal k\u00fczdenek. Ennek a szomor\u00fa el\u0151rejelz\u00e9snek az okai biztosan visszavezethet\u0151k az \u00e9letm\u00f3dra \u00e9s a t\u00e1pl\u00e1lkoz\u00e1sra is \u2013 \u00e1ll\u00edtja a Magyar Dietetikusok Orsz\u00e1gos Sz\u00f6vets\u00e9ge(MDOSZ).<\/p>\n

\"\"<\/p>\n

Az egyik legnagyobb probl\u00e9ma a rendszeres \u00e9s t\u00falzott alkoholfogyaszt\u00e1s. Vil\u00e1gels\u0151k vagyunk az alkoholbetegek lakoss\u00e1gar\u00e1nyos sz\u00e1m\u00e1t illet\u0151en:<\/p>\n

a Magyarorsz\u00e1gon \u00e9l\u0151k k\u00f6zel negyede \u00e9rintett, amivel megel\u0151zz\u00fck a k\u00f6zhiedelemben nagyiv\u00f3nak tartott nemzetek eg\u00e9sz sor\u00e1t, k\u00f6zt\u00fck a briteket, az \u00edreket, a n\u00e9meteket, az olaszokat \u00e9s a franci\u00e1kat, de m\u00e9g az oroszokat is magunk m\u00f6g\u00e9 utas\u00edtjuk.<\/p><\/blockquote>\n

Nemek szerinti bont\u00e1sban m\u00e9g l\u00e1tv\u00e1nyosabbak a magyar adatok: a f\u00e9rfiak t\u00f6bb mint harmada, 36,9 sz\u00e1zal\u00e9ka alkoholbeteg, szemben a n\u0151k 7,2 sz\u00e1zal\u00e9k\u00e1val.<\/p>\n

A m\u00e1sik ter\u00fclet, ahol szint\u00e9n elkeser\u00edt\u0151, hogy az els\u0151k k\u00f6z\u00f6tt vagyunk nemzetk\u00f6zi viszonylatban: az a t\u00fals\u00faly \u00e9s az elh\u00edz\u00e1s. A vil\u00e1g egyik legelh\u00edzottabb nemzetek\u00e9nt t\u00e1rsadalmunk k\u00f6zel k\u00e9tharmada k\u00fczd ezzel, \u00e9s e t\u00e9ren is a f\u00e9rfiak\u00e9 az els\u0151bbs\u00e9g.<\/p>\n

\"\"<\/p>\n

Sok s\u00f3t haszn\u00e1lnak, ami megn\u00f6veli a magas v\u00e9rnyom\u00e1s \u00e9s sz\u00e1mos daganat kialakul\u00e1s\u00e1nak vesz\u00e9ly\u00e9t, alacsony a rostbevitel\u00fck \u00e9s vitaminokban, \u00e1sv\u00e1nyi anyagokban, egy\u00e9b t\u00e1panyagokban hi\u00e1nyos az \u00e9trendj\u00fck. Ehhez j\u00e1rul hozz\u00e1 a mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3d, ami bizony\u00edtottan \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 az elh\u00edz\u00e1ssal \u00e9s bizonyos betegs\u00e9gek kock\u00e1zat\u00e1val, arr\u00f3l nem is besz\u00e9lve, hogy a rendszeres mozg\u00e1s sokat seg\u00edtene az \u00e1lland\u00f3sult stressz lek\u00fczd\u00e9s\u00e9ben is.<\/p>\n

\u201eAz eg\u00e9szs\u00e9gtelen t\u00e1pl\u00e1lkoz\u00e1sb\u00f3l ered\u0151 elh\u00edz\u00e1s bizony\u00edtottan olyan betegs\u00e9gek kialakul\u00e1s\u00e1hoz vezethet, mint a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g, a magas v\u00e9rnyom\u00e1s, a sz\u00edv- \u00e9s \u00e9rrendszeri panaszok, bizonyos daganatok, alv\u00e1si apnoe vagy \u00edz\u00fcleti b\u00e1ntalmak. A t\u00fals\u00faly a f\u00e9rfiak term\u00e9kenys\u00e9g\u00e9t is rontja \u00e9s szerepet j\u00e1tszik a norm\u00e1l b\u00e9lfl\u00f3ra felborul\u00e1s\u00e1ban<\/p><\/blockquote>\n

\u2013 ismerteti a kock\u00e1zatokat Sz\u0171cs Zsuzsanna, az MDOSZ eln\u00f6ke.<\/p>\n

A t\u00e1pl\u00e1lkoz\u00e1son \u00e9s a mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3don k\u00edv\u00fcl a f\u00e9rfiak \u00e9let\u00e9t az is r\u00f6vid\u00edti, hogy sokkal kev\u00e9sb\u00e9 j\u00e1rnak el rendszeresen sz\u0171r\u0151vizsg\u00e1latokra, mint a n\u0151k, \u00e9s ez\u00e9rt rendszerint m\u00e1r megk\u00e9sve fordulnak orvoshoz.<\/p>\n

\"\"<\/p>\n

Fontos lenne teh\u00e1t, hogy a f\u00e9rfiak is \u00e9vente egyszer menjenek el laborvizsg\u00e1latra (teljes v\u00e9rk\u00e9p, PSA teszt), fogorvoshoz, szemvizsg\u00e1latra, t\u00fcd\u0151-, anyajegy- \u00e9s prosztatasz\u0171r\u00e9sre, 50 \u00e9v felett vastagb\u00e9lr\u00e1k-sz\u0171r\u00e9sre is akkor is, ha nincsenek t\u00fcneteik. Ezt a sort a csal\u00e1dban el\u0151fordul\u00f3 betegs\u00e9gek ismeret\u00e9ben az orvos b\u0151v\u00edtheti. A sz\u0171r\u00e9seken k\u00edv\u00fcl a helyes \u00e9trend kialak\u00edt\u00e1sa sokat seg\u00edtene, hogy az eg\u00e9szs\u00e9gben elt\u00f6lt\u00f6tt \u00e9let\u00e9vek sz\u00e1ma n\u0151j\u00f6n.<\/p>","protected":false},"excerpt":{"rendered":"

Megd\u00f6bbent\u0151 dolgok der\u00fcltek ki a magyar f\u00e9rfiak eg\u00e9szs\u00e9gi \u00e1llapot\u00e1r\u00f3l. <\/p>","protected":false},"author":27,"featured_media":82862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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