{"id":7890,"date":"2020-06-10T06:48:48","date_gmt":"2020-06-10T06:48:48","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2020\/06\/10\/mit-jelent-erdofurdozni\/"},"modified":"2020-06-10T06:48:48","modified_gmt":"2020-06-10T06:48:48","slug":"mit-jelent-erdofurdozni","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2020\/06\/10\/mit-jelent-erdofurdozni\/","title":{"rendered":"Mit jelent erd\u0151f\u00fcrd\u0151zni?"},"content":{"rendered":"<p class=\"MsoNormal\"><span style=\"font-size:12.0pt;line-height:107%;font-family:&quot;Cambria&quot;,&quot;serif&quot;;mso-fareast-font-family:Cambria;mso-bidi-font-family:Cambria;color:black;mso-themecolor:text1\">Az erd\u0151f\u00fcrd\u0151z\u00e9s egy, a nemzetk\u00f6zi gyakorlatban m\u00e1r sz\u00e9les k\u00f6rben alkalmazott vezetett relax\u00e1ci\u00f3s technika. A mindfullness technik\u00e1khoz hasonl\u00f3 elemeket is hordoz\u00f3 erd\u0151f\u00fcrd\u0151 s\u00e9t\u00e1k sor\u00e1n val\u00f3j\u00e1ban t\u00e9nyleges v\u00edzben val\u00f3 f\u00fcrd\u0151z\u00e9s ritk\u00e1n t\u00f6rt\u00e9nik; az azonos jelent\u00e9ssel b\u00edr\u00f3 jap\u00e1n shinrin yoku (ejtsd: sinrin joku) megnevez\u00e9s az erd\u0151 atmoszf\u00e9r\u00e1j\u00e1ban val\u00f3 megmer\u00edtkez\u00e9sre utal.<o:p><\/o:p><\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size:12.0pt;line-height:107%;font-family:&quot;Cambria&quot;,&quot;serif&quot;;mso-fareast-font-family:Cambria;mso-bidi-font-family:Cambria;color:black;mso-themecolor:text1\">Az eredetileg a v\u00e1rosi, rohan\u00f3 \u00e9letm\u00f3d, a digitaliz\u00e1ci\u00f3 \u00e9s az elszigetel\u0151d\u00e9s okozta testi \u00e9s ment\u00e1lis probl\u00e9m\u00e1k ellens\u00falyoz\u00e1s\u00e1ra haszn\u00e1lt wellness technika a \u201880-as \u00e9vekben jelent meg jap\u00e1nban, \u00e9s az elm\u00falt 40 \u00e9vben jelent\u0151s tudom\u00e1nyos kutat\u00e1si b\u00e1zis \u00e9p\u00fclt k\u00f6r\u00e9 Ennek k\u00f6sz\u00f6nhet\u0151, hogy ma m\u00e1r ter\u00e1pi\u00e1s c\u00e9llal is alkalmazhat\u00f3.<o:p><\/o:p><\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size:12.0pt;line-height:107%;font-family:&quot;Cambria&quot;,&quot;serif&quot;;mso-fareast-font-family:Cambria;mso-bidi-font-family:Cambria;color:black;mso-themecolor:text1\">Az erd\u0151f\u00fcrd\u0151 gy\u00f3gy\u00edt\u00f3 \u00e9s rehabilit\u00e1ci\u00f3s c\u00e9l\u00fa alkalmaz\u00e1sa az erd\u0151ter\u00e1pia, amelynek m\u00f3dszertan\u00e1t \u00e9s hat\u00e1sait elismert nemzetk\u00f6zi pszichol\u00f3gus \u00e9s eg\u00e9szs\u00e9g\u00fcgyi szakemberek dolgozt\u00e1k ki, \u00e9s jelenleg is kutatj\u00e1k \u00e9s oktatj\u00e1k folyamatosan.<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size:12.0pt;line-height:107%;font-family:&quot;Cambria&quot;,&quot;serif&quot;;mso-fareast-font-family:Cambria;mso-bidi-font-family:Cambria;color:black;mso-themecolor:text1\"><o:p><\/o:p><\/span><\/p>\n<p><drupal-entity data-align=\"center\" data-embed-button=\"image_embed\" data-entity-embed-display=\"view_mode:media.embed_image_into_article\" data-entity-embed-display-settings=\"\" data-entity-type=\"media\" data-entity-uuid=\"b5255196-1bed-4bd9-b85a-f8b3e0d3bfb2\" data-langcode=\"hu\"><\/drupal-entity><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size:12.0pt;line-height:107%;font-family:&quot;Cambria&quot;,&quot;serif&quot;;mso-fareast-font-family:Cambria;mso-bidi-font-family:Cambria;color:black;mso-themecolor:text1\"><o:p><\/o:p><\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size:12.0pt;line-height:107%;font-family:&quot;Cambria&quot;,&quot;serif&quot;;mso-fareast-font-family:Cambria;mso-bidi-font-family:Cambria;color:black;mso-themecolor:text1\"><span style=\"mso-spacerun:yes\">&nbsp;<\/span><o:p><\/o:p><\/span><b><span style=\"font-size:12.0pt;line-height:107%;font-family:&quot;Cambria&quot;,&quot;serif&quot;;mso-fareast-font-family:Cambria;mso-bidi-font-family:Cambria;color:black;mso-themecolor:text1\">Hogyan zajlik egy erd\u0151f\u00fcrd\u0151z\u00e9s?<o:p><\/o:p><\/span><\/b><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size:12.0pt;line-height:107%;font-family:&quot;Cambria&quot;,&quot;serif&quot;;mso-fareast-font-family:Cambria;mso-bidi-font-family:Cambria;color:black;mso-themecolor:text1\">Az erd\u0151f\u00fcrd\u0151 nem egy hagyom\u00e1nyos \u00e9rtelemben vett t\u00fara vagy kir\u00e1ndul\u00e1s: c\u00e9lja sokkal ink\u00e1bb az \u201eitt\u201d, nem pedig az \u201eott\u201d, teh\u00e1t maga a pillanatnyi tapasztl\u00e1s, nem pedig t\u00e1voli c\u00e9lhoz val\u00f3 meg\u00e9rkez\u00e9s. Ez a mai teljes\u00edtm\u00e9ny-orient\u00e1lt vil\u00e1gban m\u00e1r \u00f6nmag\u00e1ban v\u00e9ve szokatlan attit\u0171d.<o:p><\/o:p><\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size:12.0pt;line-height:107%;font-family:&quot;Cambria&quot;,&quot;serif&quot;;mso-fareast-font-family:Cambria;mso-bidi-font-family:Cambria;color:black;mso-themecolor:text1\">R\u00e1ad\u00e1sul az erd\u0151f\u00fcrd\u0151 sor\u00e1n nem zajlik idegenvezet\u00e9s, n\u00f6v\u00e9nyazonos\u00edt\u00e1s vagy \u00f6kosziszt\u00e9m\u00e1r\u00f3l val\u00f3 oktat\u00e1s, az erd\u0151f\u00fcrd\u0151 vezet\u0151je pedig nem egy mindentud\u00f3 szaktekint\u00e9ly, hanem egy k\u00eds\u00e9r\u0151, aki seg\u00edti a r\u00e9sztvev\u0151ket az elcsendesed\u00e9sben \u00e9s a kapcsolatteremt\u00e9sben.<o:p><\/o:p><\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size:12.0pt;line-height:107%;font-family:&quot;Cambria&quot;,&quot;serif&quot;;mso-fareast-font-family:Cambria;mso-bidi-font-family:Cambria;color:black;mso-themecolor:text1\">Az erd\u0151f\u00fcrd\u0151nek, ha van c\u00e9lja, akkor az a m\u00e1s \u00e9l\u0151l\u00e9nyekhez, a term\u00e9szethez val\u00f3 kapcsol\u00f3d\u00e1s. Ezt a kapcsol\u00f3d\u00e1st a vezet\u0151 \u00fagynevezett \u201emegh\u00edv\u00e1sokkal\u201d seg\u00edti, amelyek azut\u00e1n a r\u00e9sztvev\u0151 \u00e9s az erd\u0151 egy\u00fcttm\u0171k\u00f6d\u00e9se \u00e1ltal teremtik meg a meg\u00e9rkez\u00e9s \u00e9lm\u00e9ny\u00e9t.<o:p><\/o:p><\/span><\/p>\n<p class=\"MsoNormal\"><b><span style=\"font-size:12.0pt;line-height:107%;font-family:&quot;Cambria&quot;,&quot;serif&quot;;mso-fareast-font-family:Cambria;mso-bidi-font-family:Cambria;color:black;mso-themecolor:text1\">Mozgalom sz\u00fcletik?<o:p><\/o:p><\/span><\/b><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size:12.0pt;line-height:107%;font-family:&quot;Cambria&quot;,&quot;serif&quot;;mso-fareast-font-family:Cambria;mso-bidi-font-family:Cambria;color:black;mso-themecolor:text1\">Az erd\u0151f\u00fcrd\u0151z\u00e9s m\u00f3dszertana, b\u00e1r bizonyos szempontb\u00f3l egyid\u0151s az emberis\u00e9ggel, forradalmian \u00fajnak tekinthet\u0151 a civiliz\u00e1ci\u00f3s \u00e1rtalmak (stressz eredet\u0171 sz\u00edv \u00e9s \u00e9rrendszeri megbeteged\u00e9sek, ki\u00e9g\u00e9s, szorong\u00e1s, depresszi\u00f3, hormon\u00e1lis probl\u00e9m\u00e1k) kieg\u00e9sz\u00edt\u0151 ter\u00e1pi\u00e1s kezel\u00e9s\u00e9ben. Haz\u00e1nkban csak mostan\u00e1ban vonult be a k\u00f6ztudatba, jelenleg els\u0151sorban a term\u00e9szetj\u00e1r\u00f3k, term\u00e9szetv\u00e9d\u0151k \u00e9s \u00f6nismerettel foglalkoz\u00f3k \u00e9rdekl\u0151d\u00e9s\u00e9re tart sz\u00e1mot, \u00e1m az \u00e9rdekl\u0151d\u00e9s a gy\u00f3gyul\u00e1st keres\u0151k k\u00f6r\u00e9ben is rohamosan n\u00f6vekszik.<o:p><\/o:p><\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size:12.0pt;line-height:107%;font-family:&quot;Cambria&quot;,&quot;serif&quot;;mso-fareast-font-family:Cambria;mso-bidi-font-family:Cambria;color:black;mso-themecolor:text1\">A min\u0151s\u00e9gi, val\u00f3ban a tudom\u00e1nyosan megalapozott m\u00f3dszertan szerint vezetett erd\u0151f\u00fcrd\u0151z\u00e9s meghonos\u00edt\u00e1sa \u00e9rdek\u00e9ben Bach \u00c9va egy\u00fcttm\u0171k\u00f6d\u00e9st kezdem\u00e9nyezett az orsz\u00e1g m\u00e1sik h\u00e1rom, k\u00fcl\u00f6nb\u00f6z\u0151 nemzetk\u00f6zi int\u00e9zetekn\u00e9l k\u00e9pes\u00edt\u00e9st szerzett erd\u0151f\u00fcrd\u0151 vezet\u0151j\u00e9vel.<o:p><\/o:p><\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size:12.0pt;line-height:107%;font-family:&quot;Cambria&quot;,&quot;serif&quot;;mso-fareast-font-family:Cambria;mso-bidi-font-family:Cambria;color:black;mso-themecolor:text1\"><span style=\"mso-spacerun:yes\">&nbsp;<\/span><o:p><\/o:p><\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size:12.0pt;line-height:107%;font-family:&quot;Cambria&quot;,&quot;serif&quot;;mso-fareast-font-family:Cambria;mso-bidi-font-family:Cambria;color:black;mso-themecolor:text1\">\u201eHiszek benne, hogy ez a holisztikus szeml\u00e9let\u0171 \u00e9letmin\u0151s\u00e9g jav\u00edt\u00f3 technika egy olyan mozgalomm\u00e1 n\u0151heti ki mag\u00e1t, mint a 20. sz\u00e1zad eleji term\u00e9szetj\u00e1r\u00f3 mozgalmak vagy a j\u00f3ga \u00e9s a selfness. Meggy\u0151z\u0151d\u00e9sem, hogy emberek \u00e9letmin\u0151s\u00e9g\u00e9nek javul\u00e1sa nem puszt\u00e1n az hazdas\u00e1gi n\u00f6veked\u00e9sben \u00e9s eg\u00e9szs\u00e9gmeg\u0151rz\u00e9sben, gy\u00f3gy\u00edt\u00e1sban rejlik, hanem hossz\u00fa t\u00e1von kiz\u00e1r\u00f3lag \u00fagy \u00e9rhet\u0151 el, hogy a bolyg\u00f3n vel\u00fcnk egy\u00fctt \u00e9l\u0151 t\u00e1rsaink \u00e9let\u00e9t is jobb\u00e1 tessz\u00fck, bele\u00e9rtve ebbe a term\u00e9szetvil\u00e1got is.\u201d<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size:12.0pt;line-height:107%;font-family:&quot;Cambria&quot;,&quot;serif&quot;;mso-fareast-font-family:Cambria;mso-bidi-font-family:Cambria;color:black;mso-themecolor:text1\"><o:p><\/o:p><\/span><\/p>\n<p><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/watch?v=ttr3ElVvlTw\"  frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size:12.0pt;line-height:107%;font-family:&quot;Cambria&quot;,&quot;serif&quot;;mso-fareast-font-family:Cambria;mso-bidi-font-family:Cambria;color:black;mso-themecolor:text1\"><o:p><\/o:p><\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size:12.0pt;line-height:107%;font-family:&quot;Cambria&quot;,&quot;serif&quot;;mso-fareast-font-family:Cambria;mso-bidi-font-family:Cambria;color:black;mso-themecolor:text1\"><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size:12.0pt;line-height:107%;font-family:&quot;Cambria&quot;,&quot;serif&quot;;mso-fareast-font-family:Cambria;mso-bidi-font-family:Cambria;color:black;mso-themecolor:text1\"><o:p>&nbsp;<\/o:p><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Elindult Magyarorsz\u00e1g els\u0151 erd\u0151ter\u00e1pi\u00e1s csoportja. Bach \u00c9v\u00e1val besz\u00e9lgett\u00fcnk a Bund\u00e1skeny\u00e9rben, aki Magyarorsz\u00e1gon az els\u0151k k\u00f6z\u00f6tt szerzett erd\u0151f\u00fcrd\u0151 vezet\u0151i k\u00e9pes\u00edt\u00e9st a nemzetk\u00f6zi Forest Therapy Institute-n\u00e1l (FTI) \u00e9s 2020. j\u00fanius 2-\u00e1n elind\u00edtotta haz\u00e1nkban az els\u0151 hathetes erd\u0151ter\u00e1pi\u00e1s csoportot.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[25],"content_flags":[],"content_icons":[],"class_list":["post-7890","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-mindennapok"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/7890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=7890"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/7890\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=7890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=7890"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=7890"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=7890"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=7890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}