A Magyar L\u00e1tszer\u00e9sz Sz\u00f6vets\u00e9g eln\u00f6k\u00e9t\u0151l, Szabadi Zsoltt\u00f3l k\u00e9rt\u00fcnk tan\u00e1csot, hogyan v\u00e9dj\u00fck ilyen k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt a szem\u00fcnket.<\/p>\n
\u201eHa napi t\u00f6bb \u00f3r\u00e1n kereszt\u00fcl ugyanarra a f\u00f3kuszt\u00e1vols\u00e1gra kell a szem\u00fcnknek \u00e9les\u00edtenie a l\u00e1t\u00e1st, azzal t\u00falterhelhetj\u00fck a szemizmokat, ami ak\u00e1r dioptriaemelked\u00e9st is okozhat\u201d. A sz\u00f6vets\u00e9g eln\u00f6ke azt tan\u00e1csolja, mindenk\u00e9pp menj\u00fcnk optikushoz, ha a gyerek\u00fcnk sokat d\u00f6rzs\u00f6li a szem\u00e9t, k\u00f6nnyezik, vagy pirosabb lett a szeme. A hosszan tart\u00f3 k\u00f6zelre n\u00e9z\u00e9s ugyanis a gyerekekre n\u00e9zve k\u00fcl\u00f6n\u00f6sen vesz\u00e9lyes, ez a gyermekkori r\u00f6vidl\u00e1t\u00e1s egyik kiv\u00e1lt\u00f3 oka. \u00c9rdemes ez\u00e9rt \u00f3r\u00e1nk\u00e9nt kis sz\u00fcnetet tartani \u00e9s \u00e1tmozgatni a test\u00fcnket, megtorn\u00e1ztatni a szem\u00fcnket is. Ut\u00f3bbit nagyon egyszer\u0171en megtehetj\u00fck azzal, ha v\u00e1ltogatjuk, hogy el\u0151bb k\u00f6zelre, majd t\u00e1volra n\u00e9z\u00fcnk.<\/p>\n
\u201eMaga a k\u00e9k f\u00e9ny is okozhat t\u00falterhel\u00e9st. Ez azonban m\u00e1r alathttps:\/\/erdmost.hu\/wp-content\/uploads\/2021\/06\/business-blog-session-cover-img-03.jpgosabban fejti ki k\u00e1ros hat\u00e1s\u00e1t, a t\u00fcnetek csak hosszabb id\u0151 ut\u00e1n jelentkezhetnek. A k\u00e9k f\u00e9ny k\u00e9pes k\u00e1ros\u00edtani a szem h\u00e1toldal\u00e1n l\u00e9v\u0151 retin\u00e1t. Azokat a f\u00e9ny\u00e9rz\u00e9keny sejteket, amelyek a l\u00e1t\u00e1st eredm\u00e9nyezik, ez\u00e9rt ak\u00e1r l\u00e1t\u00e1sroml\u00e1shoz is vezethet\u201d. A l\u00e1tszer\u00e9sz szerint mindenk\u00e9pp \u00e9rdemes k\u00e9k f\u00e9nysz\u0171r\u0151vel ell\u00e1tott lencs\u00e9j\u0171 szem\u00fcveget beszerezn\u00fcnk, hogy a monitor el\u0151tt is meg\u00f3vjuk szem\u00fcnk eg\u00e9szs\u00e9g\u00e9t.<\/p>\n
\u201eV\u00e9g\u00fcl, mivel a monitort n\u00e9zve lelassul a pislog\u00e1sunk, kisz\u00e1radhat a szem\u00fcnk felsz\u00edne, ami ak\u00e1r \u00e9g\u0151 \u00e9rz\u00e9st is okozhat\u201d. A sz\u00f6vets\u00e9g eln\u00f6ke a szemcseppn\u00e9l is egyszer\u0171bb megold\u00e1st javasol ennek a helyzetnek az elker\u00fcl\u00e9s\u00e9re: igyunk, illetve adjunk min\u00e9l gyakrabban vizet inni a gyermek\u00fcnknek. \u201eA monitor el\u0151tt m\u00e9g jobban oda kell figyeln\u00fcnk a szervezet v\u00edzh\u00e1ztart\u00e1s\u00e1ra, mert a szem\u00fcnk felsz\u00edn\u00e9n l\u00e9v\u0151 k\u00f6nnyfilm is ebb\u0151l t\u00e1pl\u00e1lkozik\u201d.<\/p>\n
J\u00f6n a ny\u00e1r, nemcsak b\u0151r\u00fcnket, de a szem\u00fcnket is v\u00e9den\u00fcnk kell az UV sug\u00e1rz\u00e1st\u00f3l. Szabadi Zsolt azt mondja, ak\u00e1rcsak a k\u00e9k f\u00e9ny, az UV sug\u00e1rz\u00e1s okozta szemk\u00e1rosod\u00e1st sem lehet \u00e9szrevenni sok\u00e1ig, mert lassan \u00e9s f\u00e1jdalommentesen jelenik meg, mik\u00f6zben rendk\u00edv\u00fcl s\u00falyos k\u00e1rokat okozhat. R\u00f6vidt\u00e1von k\u00f6t\u0151- \u00e9s szaruh\u00e1rtya gyullad\u00e1s, hosszabb t\u00e1von pedig rosszindulat\u00fa elv\u00e1ltoz\u00e1s \u00e9s h\u00e1lyog is kialakulhat miatta.<\/p>\n
A j\u00f3 h\u00edr, hogy van sz\u00e1zsz\u00e1zal\u00e9kos v\u00e9delmet ny\u00fajt\u00f3 megold\u00e1s: a j\u00f3 napszem\u00fcveg. A rossz h\u00edr, hogy a laikus nehezen tudja eld\u00f6nteni, melyik a j\u00f3 napszem\u00fcveg, ha azt nem az optikusn\u00e1l v\u00e1s\u00e1rolja. Ebben elvileg a CE jelz\u00e9s seg\u00edtene, ami azt garant\u00e1ln\u00e1, hogy az adott term\u00e9k marad\u00e9ktalanul megfelel az eur\u00f3pai el\u0151\u00edr\u00e1soknak \u00e9s \u00e1tesett a megfelel\u0151 vizsg\u00e1latokon. Az UV 400 felirattal jelzik, hogy a napszem\u00fcveg lencs\u00e9je sz\u00e1zsz\u00e1zal\u00e9kos v\u00e9delmet ny\u00fajt az UV sug\u00e1rz\u00e1s ellen. Csakhogy a gy\u00e1rt\u00f3k gyakorlatilag azt \u00edrnak a napszem\u00fcvegre, amit akarnak. B\u00e1r a sz\u00f6vets\u00e9g (is) igyekszik min\u00e9l t\u00f6bb napszem\u00fcveget bevizsg\u00e1lni, mindre nem terjedhet ki a sz\u0171r\u00e9s\u00fck.<\/p>\n
Mindenesetre a Magyar L\u00e1tszer\u00e9sz Sz\u00f6vets\u00e9g id\u00e9n ny\u00e1ron is megtartja UV Extra elnevez\u00e9s\u0171 kamp\u00e1ny\u00e1t, amely sor\u00e1n az akci\u00f3hoz csatlakoz\u00f3 optik\u00e1kban ingyenesen bevizsg\u00e1lj\u00e1k az \u00e1ltalunk bevitt napszem\u00fcvegeket, hogy megfelel\u0151-e az UV v\u00e9delm\u00fck.<\/p>\n
A sz\u00f6vets\u00e9g eln\u00f6ke arra figyelmeztet, hogy ha napszem\u00fcveg\u00fcnk nem rendelkezik UV v\u00e9delemmel, akkor nemcsak nemcsak nem v\u00e9di a szem\u00fcnket, de kifejezetten k\u00e1ros\u00edthatja is. A kisebb f\u00e9nyer\u0151 hat\u00e1s\u00e1ra ugyanis a napszem\u00fcveg alatt a pupilla kit\u00e1gul, \u00edgy az UV sz\u0171r\u0151vel nem rendelkez\u0151 napszem\u00fcveg visel\u00e9se eset\u00e9n a k\u00e1ros sugarak m\u00e9g nagyobb mennyis\u00e9gben jutnak a szembe.<\/p>","protected":false},"excerpt":{"rendered":"
El\u0151bb a k\u00e9k f\u00e9ny, azt\u00e1n az UV sug\u00e1rz\u00e1s teszi pr\u00f3b\u00e1ra szem\u00fcnk eg\u00e9szs\u00e9g\u00e9t. A digit\u00e1lis oktat\u00e1s a monitorok el\u00e9 szegezte a gyerekeket, a home office pedig a sz\u00fcl\u0151ket. Most, hogy egy kicsit kiszabadultunk a n\u00e9gy fal k\u00f6z\u00fcl \u00e9s j\u00f6n a ny\u00e1r, oda kell figyeln\u00fcnk az UV sug\u00e1rz\u00e1sra is. <\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[24,25],"content_flags":[],"content_icons":[],"class_list":["post-7724","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-magazin","cikk_cimkek-mindennapok"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/7724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=7724"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/7724\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=7724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=7724"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=7724"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=7724"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=7724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}