{"id":74032,"date":"2023-08-14T10:05:06","date_gmt":"2023-08-14T08:05:06","guid":{"rendered":"https:\/\/erdmost.hu\/?p=74032"},"modified":"2023-08-14T10:05:06","modified_gmt":"2023-08-14T08:05:06","slug":"strandidovel-indul-a-het","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2023\/08\/14\/strandidovel-indul-a-het\/","title":{"rendered":"Strandid\u0151vel indul a h\u00e9t"},"content":{"rendered":"<p><strong>H\u00e9tf\u0151n<\/strong> a naps\u00fct\u00e9s\u00e9 lesz a f\u0151szerep, legfeljebb n\u00e9hol lehet kev\u00e9s felh\u0151 az \u00e9gen. \u00c9szaknyugaton fel\u00e9l\u00e9nk\u00fcl, n\u00e9hol feler\u0151s\u00f6dik a d\u00e9li-d\u00e9lkeleti sz\u00e9l. D\u00e9lut\u00e1n 29 \u00e9s 34 fok k\u00f6z\u00f6tt alakulhat a h\u0151m\u00e9rs\u00e9klet &#8211; \u00edrja az <a href=\"https:\/\/www.idokep.hu\/elorejelzes\/Budapest\" target=\"_blank\" rel=\"noopener\">Id\u0151k\u00e9p<\/a>.<\/p>\n<p><strong>Orvosmeteorol\u00f3gia<\/strong><\/p>\n<p>Egyel\u0151re nem lesz front t\u00e9rs\u00e9g\u00fcnkben, de tov\u00e1bb fokoz\u00f3dik a meleged\u00e9s. Emiatt a melegfrontra fokozottan \u00e9rz\u00e9kenyek k\u00f6r\u00e9ben migr\u00e9n, fejf\u00e1j\u00e1s, alv\u00e1szavarok jelentkezhetnek. Emellett f\u00e1rad\u00e9konys\u00e1g, tompas\u00e1g, dekoncentr\u00e1lts\u00e1g sokakn\u00e1l kialakulhat. A hajnali, kora reggeli \u00f3r\u00e1kban t\u00f6bbfel\u00e9 h\u0171v\u00f6s lesz, emiatt k\u00f6nnyebben megf\u00e1zhatunk, \u00edgy aj\u00e1nlott a r\u00e9teges \u00f6lt\u00f6zet ebben az id\u0151szakban.<\/p>\n<figure id=\"attachment_74035\" aria-describedby=\"caption-attachment-74035\" style=\"width: 2560px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-74035\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2023\/08\/close-up-view-female-hands-applying-sunscreen-her-leg-beach-sunbathing-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" \/><figcaption id=\"caption-attachment-74035\" class=\"wp-caption-text\">\u00c9rdemes v\u00e9dekezni az er\u0151s UV-sug\u00e1rz\u00e1s ellen<\/figcaption><\/figure>\n<p>10 \u00e9s 16 \u00f3ra k\u00f6z\u00f6tt az UV-sug\u00e1rz\u00e1s er\u0151s, nagyon er\u0151s fokozatot \u00e9r el, ez\u00e9rt figyelj\u00fcnk b\u0151r\u00fcnk fokozott v\u00e9delm\u00e9re, tov\u00e1bb\u00e1 immunrendszer\u00fcnk er\u0151s\u00edt\u00e9s\u00e9re.\u00a0 \u00c9rdemes sok gy\u00fcm\u00f6lcs\u00f6t, z\u00f6lds\u00e9get fogyasztani, valamint a megfelel\u0151 folyad\u00e9kbevitelre is figyelni kell.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Vigy\u00e1zni kell, hogy ne \u00e9gj\u00fcnk le, mert nagyon er\u0151s lesz az UV-sug\u00e1rz\u00e1s. <\/p>","protected":false},"author":8,"featured_media":74036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,461,462,464,460],"cikk_cimkek":[114,3018,2890,2726,684],"content_flags":[],"content_icons":[],"class_list":["post-74032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erdmost","category-jobbfent","category-kiemelt","category-kozerdeku","category-top","cikk_cimkek-idojaras","cikk_cimkek-idokep","cikk_cimkek-kanikula","cikk_cimkek-napsutes","cikk_cimkek-strand"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/74032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=74032"}],"version-history":[{"count":2,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/74032\/revisions"}],"predecessor-version":[{"id":74038,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/74032\/revisions\/74038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media\/74036"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=74032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=74032"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=74032"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=74032"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=74032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}