B\u00e1r D\u00e9nes Merc\u00e9desz l\u00e1zas megbeteged\u00e9s miatt nem tudott indulni a r\u00f3mai Eur\u00f3pa-bajnoks\u00e1gon, az \u00e9rdiek bizakodtak a m\u00e1rciusi, budapesti olimpiai kvalifik\u00e1ci\u00f3s verseny sikeres szerepl\u00e9s\u00e9ben. V\u00e9gh Rich\u00e1rd \u00e9s V\u00e9gh Art\u00far is jogot szerzett a junior vil\u00e1gbajnoks\u00e1gon \u00e9s Eur\u00f3pa-bajnoks\u00e1gon val\u00f3 r\u00e9szv\u00e9telre a v\u00e1logat\u00f3kon, eredm\u00e9nyei alapj\u00e1n pedig a Spartacus tizenk\u00e9t szum\u00f3sa is dohj\u00f3ba l\u00e9phetett volna az \u00e1prilisi, bakui U21-es, U23-as \u00e9s feln\u0151tt Eb-n – a j\u00e1rv\u00e1ny miatt az olimpiai selejtez\u0151, az Eb-k \u00e9s a tavaszra tervezett orsz\u00e1gos bajnoks\u00e1gok id\u0151pontjai is bizonytalann\u00e1 v\u00e1ltak.<\/p>\n
A k\u00f6zel \u00f6tven \u00e9ve m\u0171k\u00f6d\u0151 – sok neh\u00e9z helyzetet meg\u00e9lt \u00e9rdi birk\u00f3z\u00f3kn\u00e1l azonban nem \u00e1llt meg az \u00e9let. A vesz\u00e9lyhelyzet kihirdet\u00e9s\u00e9t k\u00f6vet\u0151en eleinte szabadt\u00e9ri programmal igyekeztek form\u00e1ban tartani magukat a sportol\u00f3k, \u00e1m ezt k\u00f6vet\u0151en nem sokkal m\u00e1r csak az otthoni edz\u00e9sre volt lehet\u0151s\u00e9g\u00fck. Jelenleg is a k\u00f6z\u00f6ss\u00e9gi oldalon megosztott kisfilmek alapj\u00e1n v\u00e9gzik az edz\u00e9st a sportol\u00f3k heti h\u00e1rom alkalommal.<\/p>\n
\u201cA vizu\u00e1lis seg\u00edts\u00e9g, a szinte k\u00f6zvetlen kapcsolat az edz\u0151vel nagy seg\u00edts\u00e9g, hat\u00e9konyabb munk\u00e1t eredm\u00e9nyez, k\u00fcl\u00f6n\u00f6sen a fiatalabb koroszt\u00e1lyokn\u00e1l. Lehet\u0151s\u00e9g ny\u00edlik olyan speci\u00e1lis feladatokra, melyek \u2013 az otthoni lehet\u0151s\u00e9gekhez alkalmazkodva \u2013 a birk\u00f3z\u00e1st seg\u00edt\u0151, illetve fenntart\u00f3 mozg\u00e1sform\u00e1kat tartalmaznak. Ahol testv\u00e9r van, ott egyszer\u0171bb, viszont ahol nincs: mozg\u00f3s\u00edtani kell az apuk\u00e1t vagy anyuk\u00e1t az egyes feladatokhoz seg\u00edts\u00e9gny\u00fajt\u00e1sra, \u00edgy arra is lehet\u0151s\u00e9g ny\u00edlik, hogy \u0151ket is mozg\u00e1sra sarkaljuk a t\u00f6bbi gyakorlatn\u00e1l is. Egy\u00e9ni ellen\u0151rz\u0151 feladat kiad\u00e1s\u00e1val, illetve ezek v\u00e9grehajt\u00e1s\u00e1nak \u2013 bek\u00fcld\u00f6tt filmekkel val\u00f3 ellen\u0151rz\u00e9s\u00e9vel, felm\u00e9r\u00e9sekkel n\u00f6velj\u00fck a hat\u00e9konys\u00e1got\u201d – sz\u00e1molt be az edz\u00e9sek jelenlegi metodik\u00e1j\u00e1r\u00f3l az \u00c9rdi Spartacus SC. \u201cAz \u00e1lland\u00f3 fejleszt\u00e9ssel, kieg\u00e9sz\u00edt\u00e9ssel pr\u00f3b\u00e1ljuk min\u00e9l kevesebb fizikai \u00e9s technikai vesztes\u00e9ggel \u00e1tv\u00e9szelni a v\u00e9szhelyzet miatt kies\u0151 id\u0151szakot\u201d – jegyzi meg a klub k\u00f6zlem\u00e9nye.<\/p>","protected":false},"excerpt":{"rendered":"
Sikerekkel tark\u00edtva indult az \u00e9v az \u00c9rdi Spartacus SC birk\u00f3z\u00f3i \u00e9s szum\u00f3sai sz\u00e1m\u00e1ra, a j\u00e1rv\u00e1ny miatt viszont a nemzetk\u00f6zi \u00e9s hazai versenyeket sem rendezt\u00e9k meg, \u00edgy sok \u00e9rem\u00e9rt nem is tudtak k\u00fczdeni az \u00e9rdiek, akik jav\u00e1ban k\u00e9sz\u00fclnek a visszat\u00e9r\u00e9sre.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[12,104,9,38],"content_flags":[],"content_icons":[],"class_list":["post-7294","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-birkozas","cikk_cimkek-koronavirus","cikk_cimkek-sport","cikk_cimkek-sumo"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/7294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=7294"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/7294\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=7294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=7294"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=7294"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=7294"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=7294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}