{"id":71543,"date":"2023-07-10T13:27:45","date_gmt":"2023-07-10T11:27:45","guid":{"rendered":"https:\/\/erdmost.hu\/?p=71543"},"modified":"2023-07-10T13:27:45","modified_gmt":"2023-07-10T11:27:45","slug":"megkerdeztuk-az-orvost-mire-figyeljunk-hosegriado-idejen","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2023\/07\/10\/megkerdeztuk-az-orvost-mire-figyeljunk-hosegriado-idejen\/","title":{"rendered":"Megk\u00e9rdezt\u00fck az orvost, mire figyelj\u00fcnk h\u0151s\u00e9griad\u00f3 idej\u00e9n"},"content":{"rendered":"<p>M\u00e1sodfok\u00fa h\u0151s\u00e9griaszt\u00e1s l\u00e9pett \u00e9letbe h\u00e9tf\u0151n 0 \u00f3rakor, az eg\u00e9sz orsz\u00e1g ter\u00fclet\u00e9re sz\u00f3l\u00f3 figyelmeztet\u00e9s szerda \u00e9jf\u00e9lig \u00e9rv\u00e9nyes. Az Orsz\u00e1gos Meteorol\u00f3giai Szolg\u00e1lat el\u0151rejelz\u00e9se szerint a h\u00e9t elej\u00e9n m\u00e1r a 36-37 Celsius-fokot is el\u00e9rheti a h\u0151m\u00e9rs\u00e9klet &#8211; t\u00e1j\u00e9koztatott az MTI.<\/p>\n<p>A meteorol\u00f3giai szolg\u00e1lat m\u00e1sodfok\u00fa (narancs) figyelmeztet\u00e9st adott ki h\u00e9tf\u0151re a magas k\u00f6z\u00e9ph\u0151m\u00e9rs\u00e9klet miatt B\u00e1cs-Kiskun, Csongr\u00e1d-Csan\u00e1d, Fej\u00e9r, Gy\u0151r-Moson-Sopron, Kom\u00e1rom-Esztergom,<em><strong> Pest<\/strong><\/em> \u00e9s Tolna v\u00e1rmegy\u00e9k ter\u00fclet\u00e9re, itt a napi k\u00f6z\u00e9ph\u0151m\u00e9rs\u00e9klet meghaladhatja a 27 Celsius-fokot. Keddre Baranya, Tolna, B\u00e1cs-Kiskun \u00e9s Csongr\u00e1d-Csan\u00e1d v\u00e1rmegy\u00e9kre adtak ki m\u00e1sodfok\u00fa figyelmeztet\u00e9st a magas k\u00f6z\u00e9ph\u0151m\u00e9rs\u00e9klet miatt. Szerd\u00e1ra N\u00f3gr\u00e1d, Heves, Hajd\u00fa-Bihar, Borsod-Aba\u00faj-Zempl\u00e9n \u00e9s Szabolcs-Szatm\u00e1r-Bereg v\u00e1rmegy\u00e9k kiv\u00e9tel\u00e9vel az eg\u00e9sz orsz\u00e1gra m\u00e1sodfok\u00fa figyelmeztet\u00e9st adtak ki a 27 fok feletti k\u00f6z\u00e9ph\u0151m\u00e9rs\u00e9klet miatt.<\/p>\n<p>A tart\u00f3s h\u0151s\u00e9g megterheli az eg\u00e9szs\u00e9ges szervezetet is, de k\u00fcl\u00f6n\u00f6sen vesz\u00e9lyeztetettek a kisgyermekek, az id\u0151sek, valamint a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9ggel \u00e9l\u0151k. K\u00e1nikula idej\u00e9n lehet\u0151s\u00e9g szerint tart\u00f3zkodjunk h\u0171v\u00f6s helyen, illetve \u00e1rny\u00e9kban, \u00e9s ker\u00fclj\u00fck a fizikai munk\u00e1t, k\u00fcl\u00f6n\u00f6sen d\u00e9lel\u0151tt 11 \u00e9s d\u00e9lut\u00e1n 3 \u00f3ra k\u00f6z\u00f6tt. Figyelj\u00fcnk oda a megfelel\u0151 folyad\u00e9kbevitelre is (ez a folyad\u00e9k ink\u00e1bb v\u00edz legyen, ne pedig cukros \u00fcd\u00edt\u0151, pl\u00e1ne ne alkohol.)<\/p>\n<figure id=\"attachment_16467\" aria-describedby=\"caption-attachment-16467\" style=\"width: 1769px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-16467 size-full\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2021\/07\/foter_meleg_0.jpg\" alt=\"foter_meleg\" width=\"1769\" height=\"1353\" \/><figcaption id=\"caption-attachment-16467\" class=\"wp-caption-text\">A f\u0151t\u00e9ren m\u00e1r m\u00falt \u00e9vben is p\u00e1rakapu szolg\u00e1lta a lakosok felfriss\u00fcl\u00e9s\u00e9t (\u00c9rdMost arch\u00edv)<\/figcaption><\/figure>\n<p>&#8222;Id\u0151sek k\u00fcl\u00f6n\u00f6sen figyeljenek oda erre, ahogy a cukor-, illetve magas v\u00e9rnyom\u00e1sos betegek is. \u00c1ltal\u00e1noss\u00e1gban elmondhat\u00f3: a beteg emberek jobban ki vannak t\u00e9ve a k\u00e1nikula negat\u00edv hat\u00e1sainak&#8221; &#8211; mondta k\u00e9rd\u00e9s\u00fcnkre dr. Varga D\u00e1niel h\u00e1ziorvos, aki figyelmeztetett arra is: ha a szabadban tart\u00f3zkodunk, \u00e1rny\u00e9kban is haszn\u00e1ljunk f\u00e9nyv\u00e9d\u0151t.<\/p>\n<p>A h\u00e1ziorvos megjegyezte: ha kl\u00edm\u00e1t haszn\u00e1lunk, a berendez\u00e9st p\u00e1r fokkal \u00e1ll\u00edtsuk csak a kinti h\u0151m\u00e9rs\u00e9klet al\u00e1. Azaz ha odakint 30-32 fokot mutat a h\u0151m\u00e9r\u0151 higanysz\u00e1la, 26-28 fokn\u00e1l ne h\u0171ts\u00fck le jobban az otthonunkat. Akinek nincs kl\u00edm\u00e1ja, vagy nem szeretn\u00e9 haszn\u00e1lni, a f\u00fcgg\u00f6ny\u00f6k beh\u00faz\u00e1s\u00e1val, illetve a red\u0151ny leenged\u00e9s\u00e9vel z\u00e1rhatja ki a napf\u00e9nyt a lak\u00e1sb\u00f3l &#8211; ez is j\u00f3l bev\u00e1lt m\u00f3dszer.<\/p>\n<p>Ha aut\u00f3ba \u00fcl\u00fcnk, gyereket, \u00e1llatot m\u00e9g leh\u00fazott ablakn\u00e1l se hagyjunk az aut\u00f3ban. H\u00e1zi kedvenceinkre otthon is figyelj\u00fcnk: mindig legyen friss v\u00edz a t\u00e1ljukban, \u00e9s legyen egy olyan \u00e1rny\u00e9kos sarok, ahov\u00e1 elvonulhatnak h\u0171s\u00f6lni.<\/p>\n<figure id=\"attachment_16759\" aria-describedby=\"caption-attachment-16759\" style=\"width: 1600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-16759 size-full\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2021\/07\/kiskutya.jpg\" alt=\"kiskutya\" width=\"1600\" height=\"1200\" \/><figcaption id=\"caption-attachment-16759\" class=\"wp-caption-text\">Figyelj\u00fcnk arra is, hogy h\u00e1zi kedvenceinknek legyen mit inniuk (fot\u00f3: \u00c9rdMost arch\u00edv)<\/figcaption><\/figure>\n<p>H\u00e9tf\u0151 reggel \u00e9letbe l\u00e9pett a &#8222;v\u00f6r\u00f6s k\u00f3d&#8221;, ami k\u00f6telez\u0151v\u00e9 teszi valamennyi szoci\u00e1lis int\u00e9zm\u00e9ny sz\u00e1m\u00e1ra a hajl\u00e9ktalan vagy bajba jutott emberek befogad\u00e1s\u00e1t.\u00a0A Szoci\u00e1lis Gondoz\u00f3 K\u00f6zpont a jogszab\u00e1lyi k\u00f6telezetts\u00e9geken fel\u00fcl\u00a0 a teljes ny\u00e1ri id\u0151szakban biztos\u00edt az \u00e9rdieknek klimatiz\u00e1lt helyis\u00e9geket a v\u00e1ros t\u00f6bb pontj\u00e1n:<\/p>\n<ul>\n<li dir=\"auto\">Gyermekj\u00f3l\u00e9ti K\u00f6zpont k\u00f6z\u00f6s helyis\u00e9gei \u2013 R\u00f3mer F\u00f3ris t\u00e9r 1. 8:00-17:00<\/li>\n<li dir=\"auto\">Hajl\u00e9ktalan sz\u00e1ll\u00f3 nappali meleged\u0151je \u2013 Feh\u00e9rv\u00e1ri \u00fat 89-91. 8:00-18:00<\/li>\n<li dir=\"auto\">Szoci\u00e1lis Gondoz\u00f3 K\u00f6zpont \u2013 Topoly utca 2. 7:00-19:00<\/li>\n<\/ul>\n<p>A kijel\u00f6lt \u00e9p\u00fcletekben a fenti nyitvatart\u00e1si id\u0151ben b\u00e1rki megpihenhet, h\u0171s\u00f6lhet egy kicsit, v\u00edzv\u00e9telez\u00e9si lehet\u0151s\u00e9get is biztos\u00edtanak. <span style=\"font-size: 16px;\">Az utcai szoci\u00e1lis munk\u00e1sok is nyitott szemmel j\u00e1rj\u00e1k a v\u00e1rost, \u00edgy azoknak is adnak vizet, akik az utc\u00e1n ker\u00fclnek neh\u00e9z helyzetbe. R\u00e9szletek\u00e9rt <a href=\"https:\/\/erdmost.hu\/en\/2023\/06\/22\/igy-segit-a-varos-a-hoseg-idejen\/\" target=\"_blank\" rel=\"noopener\">l\u00e1sd kor\u00e1bbi cikk\u00fcnket<\/a>.\u00a0<\/span><\/p>\n<p>A boltokban, bev\u00e1s\u00e1rl\u00f3k\u00f6zpontokban is j\u00e1r a kl\u00edmaberendez\u00e9s, \u00edgy az \u00fczletekbe is beh\u00faz\u00f3dhatunk, ha nagy a meleg.<\/p>\n<figure id=\"attachment_15838\" aria-describedby=\"caption-attachment-15838\" style=\"width: 2976px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-15838 size-full\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2019\/06\/hoseg_190612.jpg\" alt=\"hoseg_190612\" width=\"2976\" height=\"1984\" \/><figcaption id=\"caption-attachment-15838\" class=\"wp-caption-text\">A sz\u00f6k\u0151k\u00fat viz\u00e9ben nem aj\u00e1nlatos h\u0171teni magunkat (fot\u00f3: \u00c9rdMost arch\u00edv)<\/figcaption><\/figure>\n<p>A k\u00e1nikul\u00e1ban neh\u00e9z ellen\u00e1llni annak, hogy a sz\u00f6k\u0151k\u00fat viz\u00e9ben h\u0171ts\u00fck magunkat, ez azonban egy\u00e1ltal\u00e1n nem j\u00f3 \u00f6tlet.\u00a0A sz\u00f6k\u0151kutakat ugyanis (egyes speci\u00e1lis t\u00edpusokat lesz\u00e1m\u00edtva) nem f\u00fcrd\u0151z\u00e9sre tervezik. Amennyiben van v\u00edzkezel\u00e9s\u00fck, az els\u0151sorban az alg\u00e1sod\u00e1s, v\u00edzk\u0151lerak\u00f3d\u00e1s megakad\u00e1lyoz\u00e1s\u00e1t szolg\u00e1lja. Az erre haszn\u00e1lt vegyszerek \u00f6sszet\u00e9tele nem felt\u00e9tlen\u00fcl biztons\u00e1gos f\u00fcrd\u0151z\u00e9s szempontj\u00e1b\u00f3l.<\/p>\n<p>A felhaszn\u00e1lt vegyszerek mellett a porral, \u00e1llatokkal, esetleg m\u00e1s f\u00fcrd\u0151z\u0151kkel bejut\u00f3 szennyez\u0151d\u00e9sek is kock\u00e1zatot jelentenek.\u00a0 Szint\u00e9n probl\u00e9m\u00e1t jelenthetnek azok a bakt\u00e9riumok, amelyek a t\u00f6lt\u0151v\u00edzzel jutnak a sz\u00f6k\u0151k\u00fatba, majd ott a meleg, pang\u00f3 v\u00edzt\u00e9rben elszaporodhatnak &#8211; <a href=\"https:\/\/www.nnk.gov.hu\/index.php\/kozegeszsegugyi-laboratoriumi-foosztaly\/kornyezetegeszsegugyi-laboratoriumi-osztaly\/vizhigienes-laboratorium\/furdoviz\/furdokultura-fejlesztese\/1590-furdes-a-szokokutakban\" target=\"_blank\" rel=\"noopener\">figyelmeztet<\/a> a Nemzeti N\u00e9peg\u00e9szs\u00e9g\u00fcgyi K\u00f6zpont.<\/p>\n<p>Aj\u00e1nljuk viszont a sz\u00f6k\u0151k\u00fat helyett a p\u00e1rakaput, amit id\u00e9n is fel\u00e1ll\u00edtottak a f\u0151t\u00e9ren. A v\u00edzpermetben \u00fagy friss\u00fclhet\u00fcnk fel, hogy nem kell tartanunk a k\u00fcl\u00f6nf\u00e9le fert\u0151z\u00e9sekt\u0151l.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16307\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2021\/07\/parakapu_2010708.gif\" alt=\"parakapu_2010708\" width=\"600\" height=\"338\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Legy\u00fcnk h\u0171v\u00f6s, de ne hideg helyen, h\u0171s\u00edts\u00fck magunkat, de ne a sz\u00f6k\u0151k\u00fatban. Praktikus tan\u00e1csok h\u0151s\u00e9g idej\u00e9re. <\/p>","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,463,461,462,1608,460],"cikk_cimkek":[270,741,25,3173],"content_flags":[],"content_icons":[],"class_list":["post-71543","post","type-post","status-publish","format-standard","hentry","category-erdmost","category-fontos","category-jobbfent","category-kiemelt","category-mindennapok","category-top","cikk_cimkek-hoseg","cikk_cimkek-hosegriado","cikk_cimkek-mindennapok","cikk_cimkek-voros-kod"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/71543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=71543"}],"version-history":[{"count":7,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/71543\/revisions"}],"predecessor-version":[{"id":71560,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/71543\/revisions\/71560"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=71543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=71543"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=71543"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=71543"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=71543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}