{"id":6999,"date":"2020-04-07T09:49:28","date_gmt":"2020-04-07T09:49:28","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2020\/04\/07\/miert-olyan-nehez-tavolsagtartas-jarvany-idejen\/"},"modified":"2020-04-07T09:49:28","modified_gmt":"2020-04-07T09:49:28","slug":"miert-olyan-nehez-tavolsagtartas-jarvany-idejen","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2020\/04\/07\/miert-olyan-nehez-tavolsagtartas-jarvany-idejen\/","title":{"rendered":"Mi\u00e9rt olyan neh\u00e9z a t\u00e1vols\u00e1gtart\u00e1s j\u00e1rv\u00e1ny idej\u00e9n?"},"content":{"rendered":"<p>De mi\u00e9rt ilyen neh\u00e9z betartani ezeket a korl\u00e1toz\u00e1sokat, amikor egyr\u00e9szt nyilv\u00e1nval\u00f3, hogy a j\u00e1rv\u00e1ny t\u00e9nyleg komoly vesz\u00e9lyt jelent, m\u00e1sr\u00e9szt az is egyre egy\u00e9rtelm\u0171bb, hogy a k\u00f6z\u00f6ss\u00e9gi t\u00e1vols\u00e1gtart\u00e1s val\u00f3ban seg\u00edt a v\u00edrus terjed\u00e9s\u00e9nek lass\u00edt\u00e1s\u00e1ban? Persze akadnak olyanok, akik m\u00e9g most is \u00fagy gondolj\u00e1k, hogy ez az eg\u00e9sz koronav\u00edrusosdi csak m\u00e9diahiszti, \u00e9s a szab\u00e1lyk\u00f6vet\u00e9si hajland\u00f3s\u00e1gban is lehetnek nagy egy\u00e9ni elt\u00e9r\u00e9sek. De ezek mellett \u00e1ltal\u00e1nos emberi okai is vannak annak, hogy m\u00e9g a legnagyobb j\u00f3sz\u00e1nd\u00e9k mellett is neh\u00e9z huzamosabb ideig a n\u00e9gy fal k\u00f6z\u00f6tt, a rokonokt\u00f3l, a bar\u00e1tokt\u00f3l, vagy csak \u00fagy \u00e1ltal\u00e1ban az emberekt\u0151l elv\u00e1gva l\u00e9tezn\u00fcnk.<\/p>\n<p><strong>Hallgassa meg interj\u00fankat Petrus M\u00e1rta coach-al, arr\u00f3l, hogy mi\u00e9rt olyan neh\u00e9z a t\u00e1vols\u00e1gtart\u00e1s j\u00e1rv\u00e1ny idej\u00e9n?<\/strong><\/p>\n<div class=\"ckeditor-html5-audio\"><span class=\"audio-wrapper\"><label class=\"audio-label\">Hallgassa meg interj\u00fankat Petrus M\u00e1rta coach-al, arr\u00f3l, hogy mi\u00e9rt olyan neh\u00e9z a t\u00e1vols\u00e1gtart\u00e1s j\u00e1rv\u00e1ny idej\u00e9n?<\/label><\/p>\n<p><audio controls=\"controls\" data-entity-type=\"file\" data-entity-uuid=\"a8cef176-42a0-4b96-81c9-c2327121c580\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2022\/03\/2020407_Petrus_M%C3%A1rta_v%C3%A1gott_.mp3\">&nbsp;<\/audio><br \/>\n<\/span><\/div>\n<p>Az ember term\u00e9szet\u00e9b\u0151l ad\u00f3d\u00f3an keresi a t\u00e1rsai k\u00f6zels\u00e9g\u00e9t. \u0150seink m\u00e1r a k\u0151korszak \u00f3ta ultrat\u00e1rsas l\u00e9nyek, mert r\u00e1j\u00f6ttek, hogy csoportba ver\u0151dve \u00e9s egy\u00fcttm\u0171k\u00f6dve hat\u00e9konyabban tudnak a fennmarad\u00e1shoz sz\u00fcks\u00e9ges mennyis\u00e9g\u0171 \u00e9lelmet gy\u0171jteni. A fenyeget\u00e9sek elleni v\u00e9dekez\u00e9s is k\u00f6nnyebbnek bizonyult \u00f6sszefogva, mint egyed\u00fcl. Az emberi kooper\u00e1ci\u00f3 az evol\u00faci\u00f3nk sor\u00e1n j\u00f3val sz\u00e9lesk\u00f6r\u0171bb\u00e9 \u00e9s hat\u00e9konyabb\u00e1 v\u00e1lt ann\u00e1l, mint ami m\u00e1s fajokn\u00e1l megfigyelhet\u0151.<\/p>\n<p>A k\u00f6z\u00f6ss\u00e9gi kooper\u00e1ci\u00f3 az id\u0151k sor\u00e1n egyre ink\u00e1bb kiterjedt. M\u00edg \u0151seink idej\u00e9n kis \u00f6nell\u00e1t\u00f3 csoportok v\u00e9geztek minden olyan tev\u00e9kenys\u00e9get, amelyre a k\u00f6z\u00f6ss\u00e9g \u00e9let\u00e9ben sz\u00fcks\u00e9g volt, m\u00e1ra mindannyian nagyban hagyatkozunk a vil\u00e1gban sz\u00e9tsz\u00f3rtan \u00e9l\u0151 ismeretlen embert\u00e1rsaink tud\u00e1s\u00e1ra \u00e9s k\u00e9pess\u00e9geire. Ennek a munkamegoszt\u00e1snak az eredm\u00e9nye a kor\u00e1bban p\u00e9ld\u00e1tlan m\u00e9rt\u00e9k\u0171 egym\u00e1srautalts\u00e1g. Ez\u00e9rt az izol\u00e1ci\u00f3 nemcsak egy\u00e9ni, de t\u00e1rsadalmi szinten is pr\u00f3b\u00e1ra teszi az embereket.<\/p>\n<p>A fizikai kontaktus \u00e9s m\u00e1sok t\u00e1rsas\u00e1ga biol\u00f3giailag is hat\u00e1ssal van r\u00e1nk. A t\u00e1rsas \u00e9rintkez\u00e9s olyan neurotranszmittereket \u00e9s hormonokat \u2013 f\u0151leg endorfint, szerotonint \u00e9s oxitocint \u2013 szabad\u00edt fel, amelyek hozz\u00e1j\u00e1rulnak a boldogs\u00e1g\u00e9rzet\u00fcnk n\u00f6veked\u00e9s\u00e9hez. Ezt nemcsak az ismer\u0151s\u00f6kkel val\u00f3 tal\u00e1lkoz\u00e1s v\u00e1lthatja ki, hanem az a sportesem\u00e9nyeken, koncerteken \u00e9s hasonl\u00f3 t\u00f6megrendezv\u00e9nyeken tapasztalhat\u00f3 k\u00f6z\u00f6ss\u00e9gi \u00e9lm\u00e9ny is, amelyet a k\u00f6z\u00f6s szurkol\u00e1s vagy \u00e9nekl\u00e9s, a m\u00e1sokkal megosztott tapasztalaton kereszt\u00fcl l\u00e9trej\u00f6v\u0151 k\u00f6t\u0151d\u00e9s \u00e9rzete jelent. A mag\u00e1ny ezzel szemben tart\u00f3s stresszhelyzett\u00e9 alakulhat, amely a ment\u00e1lis \u00e9s a fizikai eg\u00e9szs\u00e9get is vesz\u00e9lyezteti: a huzamosabb egyed\u00fcll\u00e9t depresszi\u00f3hoz, magas v\u00e9rnyom\u00e1shoz, sz\u00edv- \u00e9s \u00e9rrendszeri probl\u00e9m\u00e1khoz \u00e9s alulm\u0171k\u00f6d\u0151 immunrendszerhez vezethet.<\/p>\n<p><strong>Na de m\u00e9gis mit lehet tenni, hogy j\u00e1rv\u00e1ny\u00fcgyi t\u00e1vols\u00e1gtart\u00e1s idej\u00e9n se \u0151r\u00fclj\u00fcnk bele a t\u00e1rsas kapcsolatok hi\u00e1ny\u00e1ba?<\/strong><br \/>\nMiut\u00e1n le\u00edrtuk a nyilv\u00e1nval\u00f3t, hogy a fizikai kontaktust nem tudja kiv\u00e1ltani a virtu\u00e1lis kommunik\u00e1ci\u00f3, j\u00f6het is az egyik legfontosabb tan\u00e1cs: kommunik\u00e1ljunk min\u00e9l t\u00f6bbet virtu\u00e1lisan! Att\u00f3l m\u00e9g, hogy a testi \u00e9rintkez\u00e9st nem v\u00e1ltja ki, felbecs\u00fclhetetlen eszk\u00f6z a szeretteink, bar\u00e1taink el\u00e9r\u00e9s\u00e9hez. \u00c9s nem csak a vide\u00f3cset vagy az online hangh\u00edv\u00e1s, hanem a hagyom\u00e1nyos telefon is: \u00e9pp a j\u00e1rv\u00e1ny \u00e1ltal legink\u00e1bb vesz\u00e9lyeztetett koroszt\u00e1ly, az id\u0151sek viselhetik legrosszabbul a t\u00e1rsas korl\u00e1toz\u00e1sokat, \u0151ket pedig nem felt\u00e9tlen\u00fcl Whatsappon vagy Viberen \u00e9rdemes keresni.<\/p>\n<p>\u00d6sszefoglalva: akivel lehet\u0151s\u00e9g\u00fcnk van, \u00e9rintkezz\u00fcnk, akivel nincs, azzal tartsuk a kapcsolatot, \u00e9s egy\u00fctt rem\u00e9nykedj\u00fcnk, hogy a k\u00e9nyszer\u0171 remetesors hamarosan v\u00e9get \u00e9r \u2013 viszont am\u00edg a j\u00e1rv\u00e1ny nem csillapodik, igyekezz\u00fcnk tartani magunkat a korl\u00e1toz\u00e1sokhoz, mert min\u00e9l t\u00f6bben szegik meg ezeket, ann\u00e1l tov\u00e1bb fognak tartani.<br \/>\n&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>A koronav\u00edrus-j\u00e1rv\u00e1ny elleni k\u00fczdelem egyik f\u0151 eszk\u00f6ze az emberek k\u00f6z\u00f6ss\u00e9gi \u00e9rintkez\u00e9seinek radik\u00e1lis korl\u00e1toz\u00e1sa. Ezzel azonban van egy nagy probl\u00e9ma: az emberek nagyon nem szeretik, ha korl\u00e1tozz\u00e1k a k\u00f6z\u00f6ss\u00e9gi \u00e9rintkez\u00e9seiket.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[25],"content_flags":[],"content_icons":[353],"class_list":["post-6999","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-mindennapok","content_icons-audio"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/6999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=6999"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/6999\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=6999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=6999"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=6999"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=6999"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=6999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}