{"id":6355,"date":"2020-02-23T10:06:45","date_gmt":"2020-02-23T10:06:45","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2020\/02\/23\/rendszeres-setaval-az-egeszsegesebb-eletert\/"},"modified":"2020-02-23T10:06:45","modified_gmt":"2020-02-23T10:06:45","slug":"rendszeres-setaval-az-egeszsegesebb-eletert","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2020\/02\/23\/rendszeres-setaval-az-egeszsegesebb-eletert\/","title":{"rendered":"Rendszeres s\u00e9t\u00e1val az eg\u00e9szs\u00e9gesebb \u00e9let\u00e9rt"},"content":{"rendered":"

Mik az eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei a rendszeres s\u00e9t\u00e1nak?<\/p>\n

Napi 30-45 perc s\u00e9ta jav\u00edtja az izomt\u00f3nust, er\u0151s\u00edti a csontokat. Javul a v\u00e9rkering\u00e9s, ugyanakkor a legvesz\u00e9lyesebb kock\u00e1zati t\u00e9nyez\u0151k – a magas v\u00e9rnyom\u00e1s, a cukorbetegs\u00e9g, stroke, a depresszi\u00f3 \u00e9s a t\u00fals\u00faly – vesz\u00e9lye cs\u00f6kken. El\u0151seg\u00edti a vastagb\u00e9l eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9s\u00e9t \u00e9s nem utols\u00f3 sorban seg\u00edthet a demencia \u00e9s az Alzheimer-k\u00f3r elleni csat\u00e1ban.<\/p>\n

Mint arra Karsch Be\u00e1ta gy\u00f3gytorn\u00e1sz felh\u00edvta figyelm\u00fcnket, az \u00e9rdi Gy\u00f3gytorna Centrum kezdem\u00e9nyez\u00e9se az orsz\u00e1gos \u201cS\u00e9taverseny az eg\u00e9szs\u00e9ged\u00e9rt 2020″ kih\u00edv\u00e1s, melyre nagy szeretettel v\u00e1rnak minden \u00e9rdekl\u0151d\u0151t. B\u00e1rki r\u00e9szt vehet benne, mind\u00f6ssze egy okostelefonra van sz\u00fcks\u00e9g amivel m\u00e9rj\u00fck a s\u00e9t\u00e1l\u00e1ssal megtett kilom\u00e9tereket. A kih\u00edv\u00e1s 2020. janu\u00e1r 1-\u00e9n indult \u00e9s eg\u00e9sz \u00e9vben, azaz 2020. december 31-\u00e9ig tart. Ezen id\u0151szakon bel\u00fcl b\u00e1rmikor lehet csatlakozni \u00e9s gy\u0171jteni a kilom\u00e9tereket.<\/p>\n

A verseny c\u00e9lja, hogy felh\u00edvjuk a figyelmet arra, hogy a mindennapi s\u00e9ta, a rendszeres gyalogl\u00e1s az egyik legegyszer\u0171bb \u00e9s legink\u00e1bb k\u00f6lts\u00e9gk\u00edm\u00e9l\u0151bb m\u00f3dja annak, hogy a mozg\u00e1st, a fizikai \u00e9s szellemi aktivit\u00e1st ism\u00e9t \u00e9let\u00fcnk alapvet\u0151 r\u00e9sz\u00e9v\u00e9 tegy\u00fck.<\/p>\n

Minden r\u00e9sztvev\u0151 nyerni fog, hiszen az eg\u00e9szs\u00e9g\u00fcnk a t\u00e9t, tov\u00e1bb\u00e1 az els\u0151 3 helyezett d\u00edjaz\u00e1sban r\u00e9szes\u00fcl, illetve az akt\u00edv r\u00e9sztvev\u0151k k\u00f6z\u00f6tt is hasznos aj\u00e1nd\u00e9kok ker\u00fclnek kisorsol\u00e1sra.<\/p>\n

Hogyan lehet csatlakozni a kih\u00edv\u00e1shoz? Le kell t\u00f6lteni az okostelefonra az „Endomondo” alkalmaz\u00e1st, azon bel\u00fcl keress\u00fcnk r\u00e1 a „S\u00e9taverseny az eg\u00e9szs\u00e9ged\u00e9rt 2020” kih\u00edv\u00e1sra. Ut\u00e1na pedig, egyszer\u0171en csak s\u00e9t\u00e1ljunk. A kih\u00edv\u00e1s el\u00e9rhet\u0151 ezen a linken<\/a>.<\/p>\n

<\/drupal-entity><\/p>","protected":false},"excerpt":{"rendered":"

K\u00f6ztudott, hogy a rendszeres mozg\u00e1ssal nagyon sokat tehet\u00fcnk\u00a0az eg\u00e9szs\u00e9g\u00fcnk\u00e9rt. \u00c9s ehhez nem is kell felt\u00e9tlen\u00fcl az edz\u0151terembe rohannunk, vagy a legdivatosabb mozg\u00e1sform\u00e1kra befizetn\u00fcnk. Elegend\u0151 lehet rendszeresen s\u00e9t\u00e1lnunk is,\u00a0aminek\u00a0nincs se s\u00e9r\u00fcl\u00e9svesz\u00e9lye, se k\u00f6lts\u00e9ge.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[8,25],"content_flags":[350],"content_icons":[358],"class_list":["post-6355","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-eletmod","cikk_cimkek-mindennapok","content_flags-erdekes","content_icons-felhivas"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/6355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=6355"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/6355\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=6355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=6355"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=6355"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=6355"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=6355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}