{"id":57611,"date":"2023-02-08T17:09:44","date_gmt":"2023-02-08T16:09:44","guid":{"rendered":"https:\/\/erdmost.hu\/?p=57611"},"modified":"2023-02-08T17:10:44","modified_gmt":"2023-02-08T16:10:44","slug":"orszagos-ismertsegre-tett-szert-az-erdi-szenior-gerincjoga","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2023\/02\/08\/orszagos-ismertsegre-tett-szert-az-erdi-szenior-gerincjoga\/","title":{"rendered":"Orsz\u00e1gos ismerts\u00e9gre tett szert az \u00e9rdi szenior gerincj\u00f3ga"},"content":{"rendered":"<p>&#8222;Id\u0151sebbek is elkezdhetik&#8221; &#8211; ez volt a szlogenje az \u00e9vtizedeken \u00e1t sug\u00e1rzott t\u00e9v\u00e9torn\u00e1nak, amire\u00a0 sokan eml\u00e9keznek m\u00e9g a nyugd\u00edjas koroszt\u00e1lyb\u00f3l. Akik a mozg\u00e1s seg\u00edts\u00e9g\u00e9vel (is) szeretn\u00e9k meg\u0151rizni m\u00e1sodik fiatals\u00e1gukat, minden bizonnyal \u00f6r\u00f6mmel fogadj\u00e1k a h\u00edrt: a Bajcsy K\u00f6z\u00f6ss\u00e9gi Sz\u00ednt\u00e9rben tartott \u00e9rdi gerincj\u00f3ga olyan n\u00e9pszer\u0171, hogy a napokban a Duna Telev\u00edzi\u00f3 Alm\u00e1rium c\u00edm\u0171 m\u0171sor\u00e1nak st\u00e1bja is ell\u00e1togatott egy foglalkoz\u00e1sra.<\/p>\n<p>A cs\u00fct\u00f6rt\u00f6k\u00f6nk\u00e9nt tartott gerincj\u00f3ga egy\u00e9bk\u00e9nt nagyon n\u00e9pszer\u0171, a foglalkoz\u00e1sokon sok nyugd\u00edjas r\u00e9szt vesz, hiszen szinte nincs olyan, aki ne tudn\u00e1 elv\u00e9gezni ezeket az egyszer\u0171, de nagyon hasznos gyakorlatokat.<\/p>\n<p>Az interneten febru\u00e1r 22-\u00e9ig <a href=\"https:\/\/portal.mtva.hu\/portal\/view\/shared\/7BCCBFAD-22DB-4CCA-90E2-11F475E5B387\" target=\"_blank\" rel=\"noopener\">ezen a linken<\/a> tekinthetik meg a riportot.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Nagy \u00f6r\u00f6mmel fogadt\u00e1k az \u00e9rdi gerincj\u00f3ga nyugd\u00edjasai a Duna Telev\u00edzi\u00f3 st\u00e1bj\u00e1t.<\/p>","protected":false},"author":5,"featured_media":57614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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