{"id":57538,"date":"2023-02-07T16:56:02","date_gmt":"2023-02-07T15:56:02","guid":{"rendered":"https:\/\/erdmost.hu\/?p=57538"},"modified":"2023-02-07T16:56:02","modified_gmt":"2023-02-07T15:56:02","slug":"a-nap-noi-kerdese-mit-vegyek-fel-a-hormonnaptar-elarulja","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2023\/02\/07\/a-nap-noi-kerdese-mit-vegyek-fel-a-hormonnaptar-elarulja\/","title":{"rendered":"A nap n\u0151i k\u00e9rd\u00e9se: mit vegyek fel? \u2013 a hormonnapt\u00e1r el\u00e1rulja"},"content":{"rendered":"<p>Kaptunk n\u00e9h\u00e1ny egyszer\u0171 \u00e9s j\u00f3l kezelhet\u0151 haszn\u00e1lati utas\u00edt\u00e1st a f\u00e9rfi \u00e9s a n\u0151i term\u00e9szet \u00e9s viselked\u00e9s meg\u00e9rt\u00e9s\u00e9hez a Bund\u00e1skeny\u00e9r ma reggeli vend\u00e9geit\u0151l. Schillinger Zsuzsanna fejleszt\u0151 pedag\u00f3gus, coach azokr\u00f3l besz\u00e9lt, akiknek munkaidej\u00e9t jelent\u0151s r\u00e9szben az teszi ki, hogy emberekkel kommunik\u00e1lnak, ilyenform\u00e1n \u00e9let\u00fck nagyr\u00e9szt abb\u00f3l \u00e1ll, hogy fesz\u00fclts\u00e9get vezetnek le, probl\u00e9m\u00e1t kezelnek. Ilyen lehet ak\u00e1r egy \u00fcgyf\u00e9lszolg\u00e1lati munkat\u00e1rs is, de jellemz\u0151en a tan\u00e1r, a n\u0151v\u00e9r, az orvos, a szoci\u00e1lis gondoz\u00f3.<\/p>\n<p>\u0150k sajnos \u2013 ellent\u00e9tben a pszichol\u00f3gussal &#8211; magukra vannak utalva a hivat\u00e1sukhoz kapcsol\u00f3d\u00f3 kih\u00edv\u00e1sok kezel\u00e9s\u00e9ben, mivel a k\u00e9pz\u00e9s\u00fck sor\u00e1n nem kapnak seg\u00edts\u00e9get ahhoz, hogy a kell\u0151 \u00f6nismeretet elsaj\u00e1t\u00edts\u00e1k. J\u00f3 esetben saj\u00e1t k\u00edn-keserves tapasztalataik alapj\u00e1n tesznek szert pszichol\u00f3giai j\u00e1rtass\u00e1gra \u2013 vagy nem.<\/p>\n<p>Kov\u00e1cs Eleon\u00f3ra term\u00e9szetgy\u00f3gy\u00e1sz, funkcion\u00e1lis t\u00e1pl\u00e1lkoz\u00e1si \u00e9s hormonegyens\u00faly tan\u00e1csad\u00f3 a f\u00e9rfi \u00e9s n\u0151i hormonciklust veti \u00f6ssze, meg\u00e1llap\u00edtva, hogy el\u0151bbi\u00e9 \u2013 szerencs\u00e9re &#8211; j\u00f3val egyszer\u0171bb: \u00e9pp amilyen a talicska bonyolults\u00e1ga az \u0171rhaj\u00f3hoz k\u00e9pest. A szak\u00e9rt\u0151 szerint vannak \u00f6ntudatlan folyamatok, amelyek a tudatalattit m\u0171k\u00f6dtetik a n\u0151ben, \u00e9s ez szorosan \u00f6sszef\u00fcgg a hormonegyens\u00fallyal \u2013 meg olyan apr\u00f3s\u00e1gokkal, hogy ma k\u00e9kben, pirosban vagy barn\u00e1ban szeretne pomp\u00e1zni.<\/p>\n<p>A n\u0151 pszich\u00e9j\u00e9t, \u00e9rzelmi m\u0171k\u00f6d\u00e9s\u00e9t ugyanis hol a tesztoszteron, hol az \u00f6sztrog\u00e9n, hol a progeszteron hat\u00e1rozza meg, ilyenform\u00e1n folytonosan hat\u00e1s alatt \u00e1ll, fejtegeti Kov\u00e1cs Eleon\u00f3ra. Mivel az eml\u00edtett hormonok egym\u00e1ssal ellent\u00e9tes testi-lelki folyamatokat ind\u00edtanak el, a n\u0151 az olyan, hogy ma keny\u00e9rre lehet kenni, holnap meg az idegeiden t\u00e1ncol.<\/p>\n<p>\u00c1h\u00e1 \u2013 vett\u00e9k a lapot a m\u0171sorvezet\u0151k -, sz\u00f3val ez az\u00e9rt van, mert a hormonjai erre predesztin\u00e1lj\u00e1k?! Erre val\u00f3 a tudatoss\u00e1g, tudtuk meg a szak\u00e9rt\u0151t\u0151l: az a n\u0151, aki seg\u00edt\u0151 szakm\u00e1ban tev\u00e9kenykedik, \u00e9s nincs tiszt\u00e1ban azzal, hogy \u0151t \u00e9ppen mely hormonja befoly\u00e1solja, \u00e9s utat enged a benne tombol\u00f3 hormonoknak, \u00e1tviszi azt a befoly\u00e1st, ami benne is disszonanci\u00e1t okoz.<\/p>\n<p>Szerencs\u00e9re &#8211; szigor\u00faan endokrinol\u00f3giai szempontb\u00f3l &#8211; a f\u00e9rfi m\u0171k\u00f6d\u00e9se talicska-bonyolults\u00e1g\u00fa (az \u0171rhaj\u00f3\u00e9hoz k\u00e9pest). Ha pedig a saj\u00e1t egyszer\u0171 hormonjain t\u00fal m\u00e9g a n\u0151i hormonnapt\u00e1rt is ismeri, \u00e9s munka- vagy szerelmi partnere szesz\u00e9lyess\u00e9g\u00e9t a hely\u00e9n tudja kezelni, helyre\u00e1ll a b\u00e9ke a vil\u00e1gegyetemben. V\u00e9gre egy j\u00f3 recept f\u00e9rfi \u00e9s n\u0151 meg\u00e9rt\u00e9s\u00e9hez \u2013 hallgass\u00e1k meg a Bund\u00e1skeny\u00e9r ad\u00e1s\u00e1ban egy j\u00f3 d\u00e9lut\u00e1ni\/esti tea mellett!<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-57538-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2023\/02\/230207_bundas_lelki_egeszseg.mp3?_=1\" \/><a href=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2023\/02\/230207_bundas_lelki_egeszseg.mp3\">https:\/\/erdmost.hu\/wp-content\/uploads\/2023\/02\/230207_bundas_lelki_egeszseg.mp3<\/a><\/audio>","protected":false},"excerpt":{"rendered":"<p>Szigor\u00faan a hormonok fel\u0151l n\u00e9zve a n\u0151 az \u0171rhaj\u00f3, a f\u00e9rfi a talicska.<\/p>","protected":false},"author":8,"featured_media":57541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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