Sajnos, a hideg t\u00e9li id\u0151j\u00e1r\u00e1s idej\u00e9n nem v\u00e9letlen\u00fcl tartunk t\u0151le, hogy lecsap r\u00e1nk a betegs\u00e9g. Nem lehet\u00fcnk \u00e1lland\u00f3an a n\u00e9gy fal k\u00f6z\u00f6tt, \u00edgy m\u00e1sokkal \u00e9rintkezve vagy csup\u00e1n t\u00f6megk\u00f6zlekedve is megvan az es\u00e9ly\u00fcnk arra, hogy r\u00e1nk tal\u00e1ljanak a k\u00f3rokoz\u00f3k.<\/p>\n
\nMit tehet\u00fcnk azonban a t\u00e9li megf\u00e1z\u00e1s \u00e9s influenza ellen? L\u00e1ssuk a legjobb tippeket.<\/p>\n<\/blockquote>\n
\n1.Mindig \u00fcgyelj\u00fcnk a k\u00e9zmos\u00e1sra: gyakran \u00e9s alaposan mossuk meg a kez\u00fcnket ebben a betegs\u00e9gekt\u0151l terhes id\u0151szakban. F\u0151leg, hogy a bakt\u00e9riumokat a kez\u00fcnkkel, ujjainkkal szedj\u00fck \u00f6ssze, \u00e9s vel\u00fck \u00e9r\u00fcnk a sz\u00e1nkhoz vagy b\u00e1rmely m\u00e1s testr\u00e9sz\u00fcnkh\u00f6z. Sz\u00e1mos v\u00edrus terjed \u00edgy.
\n2.Oltassuk be magunkat: az influenza igen s\u00falyos probl\u00e9ma is lehet, mely napokra \u00e1gyhoz k\u00f6thet. A t\u00e9li megf\u00e1z\u00e1s \u00e9s influenza ellen ez\u00e9rt hasznos felvenn\u00fcnk a vakcin\u00e1t \u2013 k\u00fcl\u00f6n\u00f6sen a fiatal gyermekek, az id\u0151s emberek \u00e9s a terhes n\u0151k vesz\u00e9lyeztetettek. Megv\u00e9dhetj\u00fck az eg\u00e9sz csal\u00e1dot egy olt\u00e1ssal.
\n3.K\u00e9sz\u00fclj\u00fcnk fel: legyen otthon minden, amellyel felvehetj\u00fck a harcot a betegs\u00e9gek ellen. Szerelkezz\u00fcnk fel f\u00e1jdalomcsillap\u00edt\u00f3kb\u00f3l \u00e9s olyan gy\u00f3gyszerekb\u0151l, amelyek seg\u00edtenek a v\u00e1lad\u00e9k ki\u00fcr\u00edt\u00e9s\u00e9ben, az orrdugul\u00e1s old\u00e1s\u00e1ban. A szappan, a zsebkend\u0151k, a k\u00e9zfert\u0151tlen\u00edt\u0151 is fontos. N\u00e9zz\u00fcnk ut\u00e1na, m\u0171k\u00f6dik-e a l\u00e1zm\u00e9r\u0151nk. Valamint k\u00e9sz\u00edts\u00fcnk be otthonra sok folyad\u00e9kot (vizet) \u00e9s gy\u00f3gyte\u00e1t. A csirkeleveshez sem \u00e1rt, ha vannak hozz\u00e1val\u00f3k!
\n4.Figyelj\u00fcnk a t\u00fcnetekre: fontos tudni a t\u00e9li megf\u00e1z\u00e1s \u00e9s influenza elleni k\u00fczdelem eset\u00e9n, hogy pontosan melyikr\u0151l van sz\u00f3. A t\u00fcnetek hasonl\u00f3ak, m\u00e9gis m\u00e1s a k\u00e9t betegs\u00e9g. Vizsg\u00e1lat n\u00e9lk\u00fcl m\u00e9g az orvos sem biztos, hogy megk\u00fcl\u00f6nb\u00f6zteti. A megf\u00e1z\u00e1s enyh\u00e9bb, orrfoly\u00e1ssal, orrdugul\u00e1ssal j\u00e1r. Az influenza azonban s\u00falyosabb, \u00e9s hirtelen csap le \u2013 napokra led\u00f6nthet a l\u00e1bunkr\u00f3l. L\u00e1z, testi f\u00e1jdalmak, kimer\u00fclts\u00e9g j\u00e1r vele.
\n5.A megfelel\u0151 gy\u00f3gyszert szedj\u00fck: sz\u00e1mos orvoss\u00e1g k\u00f6z\u00fcl v\u00e1laszthatunk ma m\u00e1r, \u00e1m nagyon l\u00e9nyeges, hogy val\u00f3ban azt alkalmazzuk, amelyik j\u00f3 a t\u00fcnetekre. Vannak kombin\u00e1lt gy\u00f3gyszerek is, melyek p\u00e9ld\u00e1ul cs\u00f6kkentik a k\u00f6h\u00f6g\u00e9st, az orrdugul\u00e1st \u00e9s egyben f\u00e1jdalomcsillap\u00edt\u00f3k is. Ugyanakkor, sz\u00e1mos esetben jobb olyanra szavazni, mely egy specifikus t\u00fcnetet kezel. Olvassuk el a t\u00e1j\u00e9koztat\u00f3t. Sose szedj\u00fcnk egyszerre t\u00f6bb gy\u00f3gyszert, melyben ugyanaz a hat\u00f3anyag van.
\n6.Hagyjuk ki az antibiotikumot: a t\u00e9li megf\u00e1z\u00e1s \u00e9s influenza ellen ne antibiotikumhoz ny\u00faljunk \u2013 ugyanis mindkett\u0151t v\u00edrus okozza, s ez a gy\u00f3gyszer bakteri\u00e1lis fert\u0151z\u00e9sekre alkalmas. Ha pedig \u00fagy haszn\u00e1ljuk, hogy nincs r\u00e1 sz\u00fcks\u00e9g\u00fcnk, teret adhatunk az antibiotikum-rezisztens, vesz\u00e9lyes k\u00f3rokoz\u00f3knak.
\nAz antiv\u00edrus gy\u00f3gyszerek lesznek sz\u00e1munkra megfelel\u0151ek \u2013 seg\u00edtenek jobban lenni. A v\u00e9nyre kaphat\u00f3, v\u00edrusellenes k\u00e9sz\u00edtm\u00e9nyek https:\/\/erdmost.hu\/wp-content\/uploads\/2021\/06\/business-blog-session-cover-img-03.jpgp\u00edtj\u00e1k a t\u00fcneteket \u00e9s hozz\u00e1j\u00e1rulnak a fel\u00e9p\u00fcl\u00e9shez. \u00c9rdemes azonban bevenni \u0151ket 48 \u00f3r\u00e1val az els\u0151 t\u00fcnetek jelentkez\u00e9se ut\u00e1n.
\n8.Haszn\u00e1ljunk eldobhat\u00f3 dolgokat: ha valaki beteg a csal\u00e1dban, okosabb, ha eldobhat\u00f3, egyszer haszn\u00e1latos t\u00e1rgyakat alkalmaz a f\u00fcrd\u0151szob\u00e1ban, am\u00edg ilyen \u00e1llapotban van. P\u00e9ld\u00e1ul pap\u00edrt\u00f6rl\u0151t a t\u00f6r\u00f6lk\u00f6z\u0151 helyett. (Vagy gyakran cser\u00e9li, amit haszn\u00e1l, \u00e9s m\u00e1s nem ny\u00falhat hozz\u00e1). \u00cdgy ugyanis elker\u00fclhet\u0151, hogy a fam\u00edlia t\u00f6bbi tagja is megkapja a betegs\u00e9get.
\n9.N\u00e9zz\u00fcnk term\u00e9szetes kezel\u00e9s ut\u00e1n: a t\u00e9li megf\u00e1z\u00e1s \u00e9s influenza ellen is harcolhatunk otthoni praktik\u00e1kkal, \u00edgy p\u00e9ld\u00e1ul egy\u00fcnk k\u00f6h\u00f6g\u00e9sre m\u00e9zet. 1 \u00e9ves kor alatt azonban ne alkalmazzuk, kisbab\u00e1knak nem biztons\u00e1gos a m\u00e9z.
\n10.Igyunk sok folyad\u00e9kot: a gyakori v\u00edz- vagy tea fogyaszt\u00e1s seg\u00edt laz\u00edtani a v\u00e1lad\u00e9kot, tiszt\u00edtani a szinuszokat \u00e9s az eldugult orrot. A v\u00edz, a tea, a leves, de m\u00e9g a sport ital is j\u00f3 lehet. Az alkoholt hanyagoljuk.<\/p>","protected":false},"excerpt":{"rendered":"A hideg h\u00f3napokban bizony nem viccel a megf\u00e1z\u00e1s. Mivel ha j\u00e1runk-kel\u00fcnk, \u00f3hatatlanul kapcsolatba ker\u00fclhet\u00fcnk a k\u00f3rokoz\u00f3kkal, nem \u00e1rt odafigyelni, mit hogyan csin\u00e1lunk a t\u00e9li megf\u00e1z\u00e1s \u00e9s influenza elker\u00fcl\u00e9se \u00e9rdek\u00e9ben.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[25],"content_flags":[],"content_icons":[],"class_list":["post-5720","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-mindennapok"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/5720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=5720"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/5720\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=5720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=5720"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=5720"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=5720"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=5720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}