{"id":5634,"date":"2019-12-23T10:31:33","date_gmt":"2019-12-23T10:31:33","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2019\/12\/23\/lassu-karacsonyt-mindenkinek\/"},"modified":"2019-12-23T10:31:33","modified_gmt":"2019-12-23T10:31:33","slug":"lassu-karacsonyt-mindenkinek","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2019\/12\/23\/lassu-karacsonyt-mindenkinek\/","title":{"rendered":"Lass\u00fa kar\u00e1csonyt mindenkinek!"},"content":{"rendered":"<p>\u201eA term\u00e9szetben a t\u00e9li id\u0151szak az \u00e1llatok \u00e9s a n\u00f6v\u00e9nyek sz\u00e1m\u00e1ra is a lassul\u00e1s id\u0151szaka. Nek\u00fcnk, embereknek azonban gyakran \u00e9ppen az ellenkez\u0151j\u00e9r\u0151l sz\u00f3lnak az \u00fcnnepet megel\u0151z\u0151 hetek: az \u00e9v v\u00e9ge miatt t\u00falterheltek vagyunk a munk\u00e1ban, iskol\u00e1ban egyar\u00e1nt\u201d, tartja Krajcs\u00f3 Nelli, a&nbsp;<a href=\"http:\/\/slowbudapest.com\/\" target=\"_blank\" rel=\"noopener\">Slow Budapest<\/a>&nbsp;alap\u00edt\u00f3ja \u00e9s vezet\u0151je, akkredit\u00e1lt mindfulness medit\u00e1ci\u00f3s \u00e9s MBSR tr\u00e9ner. Vele besz\u00e9lgett\u00fcnk az \u00c9rd Fm 101.3 K\u00f6zt\u00fcnk marad c\u00edm\u0171 m\u0171sor\u00e1ban arr\u00f3l, hogyan lehet az \u00fcnnepek el\u0151tti rohamtemp\u00f3t \u00e9s az azzal j\u00e1r\u00f3 stressz-szint\u00fcnket visszafogni.<\/p>\n<p>Az interj\u00fat itt is meghallgathatja:<\/p>\n<div class=\"ckeditor-html5-audio\"><span class=\"audio-wrapper\"><label class=\"audio-label\">Lass\u00fa kar\u00e1csonyt mindenkinek! &#8211; interj\u00fa Krajcs\u00f3 Nellivel<\/label><\/p>\n<p><audio controls=\"controls\" data-entity-type=\"file\" data-entity-uuid=\"9069083b-7e65-4301-b23e-b4a64437495f\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2022\/03\/Slow%20Christmas_Krajcs%C3%B3%20Nelli.mp3\">&nbsp;<\/audio><br \/>\n<\/span><\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Hogyan lehet lelass\u00edtanunk kicsit az \u00fcnnepek el\u0151tt, hogy ne hal\u00e1lf\u00e1radtan, a sok stresszt\u0151l teljes idegkimer\u00fclts\u00e9gben ess\u00fcnk a fa al\u00e1 szenteste? Sokunkat bedar\u00e1l ugyanis a &#8222;legyen t\u00f6k\u00e9letes a kar\u00e1csony minden\u00e1ron&#8221; m\u00f3kuskereke. De t\u00e9nyleg csak ezen az \u00e1ron lehet t\u00f6k\u00e9letes a kar\u00e1csonyunk?<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[25],"content_flags":[],"content_icons":[353],"class_list":["post-5634","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-mindennapok","content_icons-audio"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/5634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=5634"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/5634\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=5634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=5634"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=5634"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=5634"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=5634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}