{"id":55088,"date":"2023-01-03T13:59:25","date_gmt":"2023-01-03T12:59:25","guid":{"rendered":"https:\/\/erdmost.hu\/?p=55088"},"modified":"2023-01-03T13:59:25","modified_gmt":"2023-01-03T12:59:25","slug":"erdmost-receptsorozat-fuszeres-indiai-lencse","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2023\/01\/03\/erdmost-receptsorozat-fuszeres-indiai-lencse\/","title":{"rendered":"\u00c9rdmost receptsorozat – F\u0171szeres indiai lencse"},"content":{"rendered":"

India sz\u00e1mos vil\u00e1gvall\u00e1s, n\u00e9p, nyelvj\u00e1r\u00e1s f\u00f6ldje, elt\u00e9r\u0151 f\u00f6ldrajzi adotts\u00e1gokkal, m\u00e1s-m\u00e1s szok\u00e1sokkal \u00e9s hagyom\u00e1nyokkal – nem csoda h\u00e1t, ha a gasztron\u00f3mia tekintet\u00e9ben is elt\u00e9r egyik r\u00e9gi\u00f3 a m\u00e1sikt\u00f3l. Az indiai konyha soksz\u00edn\u0171, a legt\u00f6bb \u00e9tel m\u00e9gis hasonl\u00f3 m\u00f3don k\u00e9sz\u00fcl: sok f\u0171szerrel, lassan f\u0151zve (mert a teh\u00e9ntr\u00e1gya, ez a hagyom\u00e1nyos t\u00fczel\u0151anyag el\u0151sz\u00f6r sok h\u0151t ad le, azt\u00e1n m\u00e1r csak par\u00e1zslik).<\/p>\n

Indi\u00e1ban kedveltek a h\u00fcvelyesek, azaz a lencse, a bab, a csicseribors\u00f3, a sz\u00f3ja, a s\u00e1rgabors\u00f3. Az ezekb\u0151l k\u00e9sz\u00fclt \u00e9teleket \u201edahl\u201d-nak nevezik. \u00a0A h\u00fcvelyesekb\u0151l k\u00e9sz\u00edtett f\u0151zel\u00e9kekben nincs r\u00e1nt\u00e1s, \u00edgy kevesebb kal\u00f3ri\u00e1t tartalmaznak, viszont j\u00f3 feh\u00e9rje-, \u00e1sv\u00e1nyi anyag-, rost- \u00e9s vitaminforr\u00e1sok.<\/p>\n

Ha m\u00e1r janu\u00e1r eleje, egy lencs\u00e9b\u0151l k\u00e9sz\u00fclt dahl receptj\u00e9t mutatjuk be az olvas\u00f3knak. Teljesen m\u00e1s \u00edz\u00e9lm\u00e9nyt ad (az egzotikus f\u0171szeres illatr\u00f3l m\u00e1r nem is besz\u00e9lve), mint a magyar v\u00e1ltozatok, \u00e9s m\u00e9g azok is megnyalj\u00e1k ut\u00e1na a t\u00edz ujjukat, akik nem szeretik a ma m\u00e1r jobb\u00e1ra janu\u00e1r elsej\u00e9re sz\u00e1m\u0171z\u00f6tt lencs\u00e9t.<\/p>\n

A f\u0171szereket, illetve a k\u00f3kuszkr\u00e9met \u00e1zsiai boltokban, piacokon, nagyobb hipermarketekben szerezhetj\u00fck be. \u00c9rdemes fekete (beluga) lencs\u00e9t v\u00e1s\u00e1rolni, de hagyom\u00e1nyos lencs\u00e9b\u0151l is k\u00e9sz\u00edthetj\u00fck.<\/p>\n

\"\"<\/p>\n

Hozz\u00e1val\u00f3k:<\/p>\n

\u00bd kg (beluga) lencse,<\/p>\n

k\u00e9t nagy fej v\u00f6r\u00f6shagyma,<\/p>\n

m\u00e1sf\u00e9l fej fokhagyma,<\/p>\n

2 doboz apr\u00edtott paradicsom (240-240 g),<\/p>\n

2 doboz k\u00f3kuszkr\u00e9m (400-400 g),<\/p>\n

zsirad\u00e9k (a pir\u00edt\u00e1shoz),<\/p>\n

p\u00e1r bab\u00e9rlev\u00e9l,<\/p>\n

n\u00e9h\u00e1ny szem szegf\u0171szeg,<\/p>\n

s\u00f3 (\u00edzl\u00e9s szerint),<\/p>\n

egy t\u00edz centim\u00e9teres darab gy\u00f6mb\u00e9r,<\/p>\n

1 – 1,5 ev\u0151kan\u00e1l \u0151r\u00f6lt koriander,<\/p>\n

1 – 1,5 ev\u0151kan\u00e1l r\u00f3mai k\u00f6m\u00e9ny,<\/p>\n

1 – 1,5 ev\u0151kan\u00e1l kurkuma,<\/p>\n

1 – 1,5 ev\u0151kan\u00e1l kardamom,<\/p>\n

2 ev\u0151kan\u00e1l garam masala f\u0171szerkever\u00e9k,<\/p>\n

egy citrom h\u00e9ja reszelve.<\/p>\n

\"\"<\/p>\n

Elk\u00e9sz\u00edt\u00e9se:<\/p>\n

A lencs\u00e9t be\u00e1ztatjuk p\u00e1r \u00f3r\u00e1ra, lesz\u0171rj\u00fck, \u00e1tmossuk, majd a bab\u00e9rlev\u00e9llel \u00e9s a szegf\u0171szeggel puh\u00e1ra f\u0151zz\u00fck. A bab\u00e9rleveles-szegf\u0171szeges vizet le\u00f6ntj\u00fck, a lencs\u00e9t f\u00e9lretessz\u00fck.<\/p>\n

K\u00e9t nagy fej hagym\u00e1t kock\u00e1ra v\u00e1gunk, hozz\u00e1adjuk a megpucolt, hossz\u00e1ban felcs\u00edkozott, majd apr\u00f3ra v\u00e1gott gy\u00f6mb\u00e9rt \u00e9s a szint\u00e9n apr\u00f3ra v\u00e1gott m\u00e1sf\u00e9l fej fokhagym\u00e1t. Zsirad\u00e9kon \u00fcvegesre pir\u00edtjuk, majd a t\u0171zr\u0151l lev\u00e9ve alaposan hozz\u00e1keverj\u00fck a koriandert, r\u00f3mai k\u00f6m\u00e9nyt, kurkum\u00e1t, kardamomot \u00e9s a garam masala kever\u00e9ket.<\/p>\n

Hozz\u00e1adjuk a paradicsomot, \u00e9s ism\u00e9t feltessz\u00fck a t\u0171zre. Ahogy melegszik, beletessz\u00fck a lecs\u00f6p\u00f6gtetett lencs\u00e9t, majd hozz\u00e1keverj\u00fck a k\u00e9t doboz k\u00f3kuszkr\u00e9met. \u00cdzl\u00e9s szerint s\u00f3zzuk.<\/p>\n

A dahlt lass\u00fa t\u0171z\u00f6n, lefedve f\u0151zz\u00fck – min\u00e9l tov\u00e1bb, ann\u00e1l jobb. Mikor elk\u00e9sz\u00fclt, hozz\u00e1adjuk a reszelt citromh\u00e9jat.<\/p>\n

Aki szereti a kr\u00e9mes f\u0151zel\u00e9keket, annak \u00e9rdemes \u00f6sszeturmixolnia a k\u00e9sz \u00e9telt. B\u00e1rmilyen felt\u00e9ttel t\u00e1lalhatjuk.<\/p>\n

A receptet Juh\u00e1sz L\u00e1szl\u00f3 (Susztee) k\u00fcldte, k\u00f6sz\u00f6nj\u00fck!<\/em><\/p>\n

Tov\u00e1bbra is v\u00e1rjuk olvas\u00f3ink receptjeit a szerkesztoseg@erdmediacentrum.hu e-mailc\u00edmre. Amint \u00f6sszegy\u0171lik egy \u00fajabb csokorraval\u00f3,\u00a0 folytatjuk sorozatunkat.\u00a0<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"

Ezt a k\u00fcl\u00f6nlegess\u00e9get azoknak aj\u00e1nljuk, akik szeretik az egzotikus \u00e9teleket, \u00e9s azoknak is, akik \u00fajra\u00e9rtelmezn\u00e9k a lencsef\u0151zel\u00e9ket.<\/p>","protected":false},"author":8,"featured_media":55099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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