{"id":54620,"date":"2022-12-23T09:40:14","date_gmt":"2022-12-23T08:40:14","guid":{"rendered":"https:\/\/erdmost.hu\/?p=54620"},"modified":"2022-12-23T09:40:14","modified_gmt":"2022-12-23T08:40:14","slug":"erdmost-receptsorozat-nincs-ennel-finomabb-zoldsegburger","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2022\/12\/23\/erdmost-receptsorozat-nincs-ennel-finomabb-zoldsegburger\/","title":{"rendered":"\u00c9rdMost receptsorozat – Nincs enn\u00e9l finomabb z\u00f6lds\u00e9gburger"},"content":{"rendered":"

Mi az \u00f6n kedvenc receptje? K\u00e9rj\u00fck, k\u00fcldje el nek\u00fcnk fot\u00f3kkal egy\u00fctt a szerkesztoseg@erdmediacentrum.hu e-mailc\u00edmre, \u00e9s megjelentetj\u00fck.<\/strong><\/em><\/p>\n

Illatos, arom\u00e1s \u00e9s elk\u00e9peszt\u0151en sokoldal\u00fa z\u00f6lds\u00e9g: szerintem zellerb\u0151l k\u00e9sz\u00fcl a legjobb kr\u00e9mleves, sz\u00f3sz, s\u0151t fas\u00edrozott is.<\/p>\n

Tutanhamon s\u00edrj\u00e1ba zellervir\u00e1gokb\u00f3l \u00e9s levelekb\u0151l font koszor\u00fakat tettek. G\u00f6r\u00f6gorsz\u00e1gban zellerf\u00fcz\u00e9rekkel d\u00edsz\u00edtett\u00e9k a halottakat, ha pedig valaki az utols\u00f3kat r\u00fagta, azt mondt\u00e1k r\u00e1, \u201eneki m\u00e1r csak a zeller van h\u00e1tra\u201d. Az iszthmoszi \u00e9s a nemeai j\u00e1t\u00e9kokon (ezek gyakoribb megm\u00e9rettet\u00e9sek voltak, mint az olimpia) zellerkoszor\u00fakkal illett\u00e9k a gy\u0151zteseket.<\/p>\n

\"\"Az \u00f6r\u00f6k \u00e9let \u00e9s dics\u0151s\u00e9g szimb\u00f3luma eg\u00e9szen a 16. sz\u00e1zadig vadon n\u0151tt, \u00e9s f\u0151k\u00e9nt f\u0171szerk\u00e9nt vagy gy\u00f3gyszerk\u00e9nt alkalmazt\u00e1k. Amit eleink intuit\u00edve tudtak, arr\u00f3l ma m\u00e1r pontos adataink vannak. A zeller tele van szerves n\u00e1triummal, de van benne kalcium, foszfor, vas, magn\u00e9zium, k\u00e1lium \u00e9s nem kev\u00e9s A-, C- E-vitamin. Kal\u00f3riatartalma viszont eleny\u00e9sz\u0151.<\/p>\n

Ennek ellen\u00e9re nem tartozik a legkedveltebb alapanyagaink k\u00f6z\u00e9, tal\u00e1n a fentebb m\u00e1r eml\u00edtett el\u0151nytelen k\u00fclseje miatt, vagy mert viszonylag macer\u00e1s megpucolni. Pedig \u00e9rdemes megk\u00fczdeni vele, mert rendk\u00edv\u00fcl arom\u00e1s, illatos \u00e9s elk\u00e9peszt\u0151en sokf\u00e9lek\u00e9ppen elk\u00e9sz\u00edthet\u0151.<\/p>\n

Mi az ut\u00f3bbi id\u0151ben legt\u00f6bbsz\u00f6r fas\u00edrtot csin\u00e1lunk bel\u0151le, \u00e9s hol hamburgerk\u00e9nt, hol k\u00f6retk\u00e9nt essz\u00fck. Megunhatatlan, kreat\u00edvan vari\u00e1lhat\u00f3, k\u00edv\u00fcl picit k\u00e9rges, bel\u00fcl kr\u00e9mes \u00edzbomba reggelire, eb\u00e9dre, vacsor\u00e1ra vagy csak \u00fagy, ha \u00e9ppen meg\u00e9hez\u00fcnk.<\/p>\n

\"\"Hozz\u00e1val\u00f3k 8-10 fas\u00edrtpog\u00e1cs\u00e1hoz:<\/strong><\/p>\n

50 dkg zellergum\u00f3<\/p>\n

30 dkg s\u00e1rgar\u00e9pa<\/p>\n

2 fej v\u00f6r\u00f6shagyma<\/p>\n

1 toj\u00e1s<\/p>\n

40 g reszelt parmez\u00e1n<\/p>\n

2-3 ek. kukoricakem\u00e9ny\u00edt\u0151 (vagy liszt)<\/p>\n

2 ek. b\u00fazadara (\u00e9n t\u00f6nk\u00f6lyt haszn\u00e1ltam)<\/p>\n

1 csokor petrezselyem<\/p>\n

1 tk. r\u00f3mai k\u00f6m\u00e9ny<\/p>\n

s\u00f3, bors<\/p>\n

2-3 ek. ol\u00edvaolaj \u00e9s egy kev\u00e9s vaj<\/p>\n

Elk\u00e9sz\u00edt\u00e9s<\/strong><\/p>\n

A zellert \u00e9s a r\u00e9p\u00e1t megpucoltam \u00e9s a nagyobb lyuk\u00fa sajtreszel\u0151n lereszeltem. A v\u00f6r\u00f6shagym\u00e1kat apr\u00f3 kock\u00e1ra v\u00e1gtam \u00e9s az olaj-vaj kever\u00e9ken, megs\u00f3zva, \u00fcvegesre p\u00e1roltam egy nagy \u00f6nt\u00f6ttvas-serpeny\u0151ben.<\/p>\n

Hozz\u00e1adtam a felapr\u00edtott petrezselymet, majd r\u00e1bor\u00edtottam a z\u00f6lds\u00e9greszel\u00e9ket. Mozs\u00e1rban porr\u00e1 z\u00fazott r\u00f3mai k\u00f6m\u00e9nyt \u00e9s durva tengeri s\u00f3t sz\u00f3rtam r\u00e1 \u2013 ez ut\u00f3bbib\u00f3l k\u00e9t-h\u00e1rom te\u00e1skan\u00e1lnyit, de ink\u00e1bb k\u00f3stolgassuk, nehogy t\u00falz\u00e1sba ess\u00fcnk.<\/p>\n

Miut\u00e1n a z\u00f6lds\u00e9g n\u00e9mi keverget\u00e9s mellett puh\u00e1ra p\u00e1rol\u00f3dott, hozz\u00e1adtam a toj\u00e1st, a kem\u00e9ny\u00edt\u0151t, a t\u00f6nk\u00f6lydar\u00e1t, a reszelt parmez\u00e1nt \u00e9s a frissen \u0151r\u00f6lt sz\u00ednes borsot. A massza \u00e1llaga akkor j\u00f3, ha nem t\u00fal nedves, de az\u00e9rt k\u00f6nnyen kezelhet\u0151, l\u00e1gy.<\/p>\n

\"\"K\u00e9zzel is form\u00e1lhatunk bel\u0151le gomb\u00f3cokat, amiket azt\u00e1n sz\u00e9tlap\u00edtunk a s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsin, vagy \u2013 ha enyh\u00e9n m\u00e1ni\u00e1sak vagyunk \u2013 haszn\u00e1lhatunk \u00e9telform\u00e1z\u00f3 gy\u0171r\u0171t, hogy pont akkora legyen a zellerpog\u00e1cs\u00e1nk, mint a hamburgerzsemle.<\/p>\n

190 fokon 25-30 percig s\u00fclt. Hamis majon\u00e9z (g\u00f6r\u00f6g joghurt, citroml\u00e9, s\u00f3, must\u00e1r, csurran\u00e1snyi j\u00f3f\u00e9le ol\u00edvaolaj), v\u00e9konyra szelt csemegeuborka \u00e9s egy szelet kecskesajt ker\u00fclt m\u00e9g r\u00e1 n\u00e1lunk.<\/p>\n

Egy tipp a v\u00e9g\u00e9re: nagyon j\u00f3l \u00e1ll a zellerfas\u00edrtnak, ha egy kis tonhal is ker\u00fcl bele. Ehhez a mennyis\u00e9ghez \u00e9n egy 80 grammos tonhalkonzervet szoktam adni (olaj n\u00e9lk\u00fcl).<\/p>\n

A recept eredetileg a\u00a0Gusto Magazinban<\/a>\u00a0jelent meg.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

R\u00e1n\u00e9z\u00e9sre zombi, \u00edzre verhetetlen. Mi az? H\u00e1t a zeller.<\/p>","protected":false},"author":8,"featured_media":54624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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