{"id":54497,"date":"2022-12-21T14:01:05","date_gmt":"2022-12-21T13:01:05","guid":{"rendered":"https:\/\/erdmost.hu\/?p=54497"},"modified":"2022-12-22T09:00:40","modified_gmt":"2022-12-22T08:00:40","slug":"erdmost-receptsorozat-tokeletes-pizzaelmeny-eleszto-nelkul","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2022\/12\/21\/erdmost-receptsorozat-tokeletes-pizzaelmeny-eleszto-nelkul\/","title":{"rendered":"\u00c9rdMost receptsorozat – T\u00f6k\u00e9letes pizza\u00e9lm\u00e9ny \u00e9leszt\u0151 n\u00e9lk\u00fcl"},"content":{"rendered":"

Mi az \u00f6n kedvenc receptje? K\u00e9rj\u00fck, k\u00fcldje el nek\u00fcnk fot\u00f3kkal egy\u00fctt a szerkesztoseg@erdmediacentrum.hu e-mailc\u00edmre, \u00e9s megjelentetj\u00fck.<\/strong><\/em><\/p>\n

A kov\u00e1szoskeny\u00e9r-s\u00fct\u00e9s m\u00e1r napi rutinn\u00e1 v\u00e1lt, este \u00f6sszedobom, d\u00e9lel\u0151tt kis\u00fct\u00f6m mindennapi kis cip\u00f3nkat.\u00a0B\u00e1r tal\u00e1ltam kov\u00e1szos pizza recepteket a neten, nem volt kedvem f\u00e9l-egy napos, bizonytalan kimenetel\u0171 projektbe fogni egy p\u00e1r perc alatt befalhat\u00f3 fog\u00e1s kedv\u00e9\u00e9rt.<\/p>\n

\"\"Cukkinib\u0151l pizz\u00e1t? Els\u0151re nagyon z\u00f6lden hangzik, de a v\u00e9geredm\u00e9ny t\u00f6bb mint meggy\u0151z\u0151. Hib\u00e1tlan pizza\u00e9lm\u00e9ny, semmilyen hi\u00e1ny\u00e9rzet\u00fcnk nincs, mik\u00f6zben \u00f6t perc alatt elt\u0171ntetj\u00fck az egyetlen k\u00f6zepes m\u00e9ret\u0171 cukkinib\u0151l k\u00e9sz\u00fclt, 30 centi \u00e1tm\u00e9r\u0151j\u0171, h\u00e1romsajtos hamislep\u00e9nyt.<\/p>\n

Ut\u00e1na pedig azzal a j\u00f3 \u00e9rz\u00e9ssel d\u0151l\u00fcnk h\u00e1tra a sz\u00e9kben, hogy kiv\u00e9telesen eb\u00e9d ut\u00e1n is fittek maradtunk.<\/p>\n

Hozz\u00e1val\u00f3k egy kb. 30 cm \u00e1tm\u00e9r\u0151j\u0171 pizzat\u00e9szt\u00e1hoz:<\/strong><\/p>\n

1 k\u00f6zepes m\u00e9ret\u0171 cukkini (25-30 dkg)<\/p>\n

1 toj\u00e1s<\/p>\n

40 gramm liszt \u00e9s\/vagy b\u00fazadara (\u00e9n t\u00f6nk\u00f6lydar\u00e1t haszn\u00e1ltam, de kukoricadar\u00e1val is el tudom k\u00e9pzelni)<\/p>\n

20 gramm reszelt sajt<\/p>\n

\"\"Elk\u00e9sz\u00edt\u00e9se<\/strong><\/p>\n

A cukkinit megh\u00e1mozzuk (ha zsenge, pl\u00e1ne ha bio, h\u00e1mozni sem kell), \u00e9s nagyobb lyuk\u00fa sajtreszel\u0151n lereszelj\u00fck. Megs\u00f3zzuk, majd p\u00e1r perc m\u00falva kinyomkodjuk a lev\u00e9t. A cukkinimassz\u00e1hoz adjuk a toj\u00e1st, a lisztet\/dar\u00e1t \u00e9s reszelt sajtot.<\/p>\n

Az \u00edgy \u00f6ssze\u00e1llt \u201et\u00e9szt\u00e1t\u201d egy ev\u0151kan\u00e1llal sz\u00e9tter\u00edtj\u00fck a s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsin, amilyen v\u00e9konyan csak tudjuk.<\/p>\n

\"\"200 fokra el\u0151meleg\u00edtett s\u00fct\u0151ben negyed \u00f3r\u00e1n kereszt\u00fcl el\u0151s\u00fctj\u00fck. Addig elk\u00e9sz\u00edtj\u00fck a paradicsomsz\u00f3szt (hagym\u00e1val, fokhagym\u00e1val, bazsalikommal), \u00e9s lereszelj\u00fck a felt\u00e9tnek sz\u00e1nt sajtokat.<\/p>\n

Ne ijedj\u00fcnk meg, ha a pizz\u00e1nk kezdetben felp\u00faposodik, mire kivessz\u00fck, le fog nyugodni. Ha letelt a 15 perc, r\u00e1tehetj\u00fck a paradicsomsz\u00f3szt, a sajtokat, \u00e9s b\u00e1rmi m\u00e1st, amit sz\u00edvesen l\u00e1tunk a pizz\u00e1n.<\/p>\n

Sz\u00f3rjuk meg f\u0171szerekkel (oreg\u00e1n\u00f3, rozmaring, zs\u00e1lya, bazsalikom vagy el\u0151re gy\u00e1rtott pizza f\u0171szerkever\u00e9k), \u00e9s tegy\u00fck vissza a s\u00fct\u0151be \u00fajabb 15-20 percre.\u00a0Akkor igaz\u00e1n j\u00f3, ha az alja \u00e9s a teteje is sz\u00e9pen megpirul.<\/p>\n

A recept eredetileg a Gusto Magazinban<\/a> jelent meg.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Leheletv\u00e9kony, eszm\u00e9letlen\u00fcl \u00edzes, \u00e9s k\u00e1b\u00e9 harmadannyi kal\u00f3ria van benne, mint egy szokv\u00e1nyos pizz\u00e1ban.<\/p>","protected":false},"author":8,"featured_media":54503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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