{"id":5327,"date":"2019-11-27T10:14:35","date_gmt":"2019-11-27T10:14:35","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2019\/11\/27\/egy-ut-az-osszeomlastol-harmoniaig\/"},"modified":"2019-11-27T10:14:35","modified_gmt":"2019-11-27T10:14:35","slug":"egy-ut-az-osszeomlastol-harmoniaig","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2019\/11\/27\/egy-ut-az-osszeomlastol-harmoniaig\/","title":{"rendered":"Egy \u00fat az \u00f6sszeoml\u00e1st\u00f3l a harm\u00f3ni\u00e1ig"},"content":{"rendered":"<blockquote>\n<p class=\"MsoNoSpacing\" style=\"text-align:justify\"><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:14.0pt\"><span style=\"font-family:&quot;Times New Roman&quot;,serif\">N\u00e9h\u00e1ny \u00e9ve kezd\u0151d\u00f6tt a csoda. Egy ember\u00e9, aki lek\u00fczd\u00f6tte a saj\u00e1t f\u00e9lelmeit, \u00e9s sz\u00e1mtalan embernek tan\u00edtotta meg, hogyan harcoljon. Hogyan harcoljon \u00f6nmag\u00e1\u00e9rt. Amikor Tam\u00e1s Rita \u00f6t \u00e9vvel ezel\u0151tt l\u00e9trehozta a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban Ne p\u00e1nikolj, sportolj! elnevez\u00e9s\u0171 oldal\u00e1t, m\u00e9g nem volt m\u00e1s, mint egy elv\u00e1lt anyuka, aki a sok kudarc ut\u00e1n el\u0151sz\u00f6r tanult meg nyerni. A p\u00e1nikbetegs\u00e9g nev\u0171 csat\u00e1ban v\u00e9gre \u0151 volt a gy\u0151ztes. <\/span><\/span><\/span><\/span><\/p>\n<\/blockquote>\n<p>Tam\u00e1s Rita&nbsp;\u00fajs\u00e1g\u00edr\u00f3, szem\u00e9lyi edz\u0151, coach, \u00e9s nem utols\u00f3 sorban harcos.&nbsp;1996-ban diagnosztiz\u00e1lt\u00e1k a p\u00e1nikbetegs\u00e9g\u00e9t, ami hossz\u00fa \u00e9vekig uralta az \u00e9let\u00e9t, de azt\u00e1n r\u00e1j\u00f6tt,&nbsp;hogy nem szabad m\u00e1sokt\u00f3l v\u00e1rnia a megold\u00e1st, saj\u00e1t mag\u00e1nak kell felvennie a keszty\u0171t a p\u00e1nik ellen.&nbsp;A sport \u00e9s az \u00f6nfejleszt\u00e9s \u00fatj\u00e1ra l\u00e9pett h\u00e1t, \u00e9s teljes \u00e9letm\u00f3dv\u00e1lt\u00e1st vez\u00e9nyelt&nbsp;le, saj\u00e1t maga&nbsp;sz\u00e1m\u00e1ra, l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre haladva. Ma, 46 \u00e9vesen kiegyens\u00falyozottan \u00e9l, \u00e9s rem\u00e9li, hogy b\u00e1tor\u00edtani tudja sorst\u00e1rsait is az \u00e9letm\u00f3dv\u00e1lt\u00e1sra.<\/p>\n<p>Az \u00c9rd FM 101.3 K\u00f6zt\u00fcnk marad c\u00edm\u0171 m\u0171sor\u00e1ban Tam\u00e1s Rit\u00e1val, a Ne p\u00e1nikolj, sportolj! c\u00edm\u0171 k\u00f6nyv szerz\u0151j\u00e9vel besz\u00e9lgett\u00fcnk. Az interj\u00fat itt is meg tudja hallgatni:<\/p>\n<div class=\"ckeditor-html5-audio\"><span class=\"audio-wrapper\"><label class=\"audio-label\">Ne p\u00e1nikolj, sportolj! &#8211; interj\u00fa Tam\u00e1s Rit\u00e1val<\/label><\/p>\n<p><audio controls=\"controls\" data-entity-type=\"file\" data-entity-uuid=\"4ba197a4-0649-421f-9a13-a46afbc5e9e7\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2022\/03\/Ne%20p%C3%A1nikolj%2C%20sportolj-Tam%C3%A1s%20Rita.mp3\">&nbsp;<\/audio><br \/>\n<\/span><\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Megjelent egy sokakat \u00e9rint\u0151, m\u00e9gis \u00e9rz\u00e9keny t\u00e9m\u00e1r\u00f3l: a p\u00e1nikbetegs\u00e9gr\u0151l, illetve egy n\u0151r\u0151l, aki nemcsak ezt, de ezzel egy\u00fctt m\u00e9g egy tucat m\u00e1s nagyon kem\u00e9ny harcot v\u00edvott meg, \u00e9s ker\u00fclt ki mindb\u0151l meger\u0151s\u00f6dve, gy\u0151ztesen. Az\u00f3ta m\u00e1soknak seg\u00edt, hogy \u0151k is szembesz\u00e1lljanak a betegs\u00e9ggel.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[8,25],"content_flags":[350],"content_icons":[353],"class_list":["post-5327","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-eletmod","cikk_cimkek-mindennapok","content_flags-erdekes","content_icons-audio"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/5327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=5327"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/5327\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=5327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=5327"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=5327"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=5327"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=5327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}