{"id":4961,"date":"2019-10-28T14:55:19","date_gmt":"2019-10-28T14:55:19","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2019\/10\/28\/itt-az-oszi-szunet\/"},"modified":"2019-10-28T14:55:19","modified_gmt":"2019-10-28T14:55:19","slug":"itt-az-oszi-szunet","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2019\/10\/28\/itt-az-oszi-szunet\/","title":{"rendered":"Itt az \u0151szi sz\u00fcnet"},"content":{"rendered":"<p>Err\u0151l is besz\u00e9lgett\u00fcnk&nbsp;Petrus M\u00e1rta coach, blogger, \u00edr\u00f3val, aki nem mellesleg 4+2 gyermekes csal\u00e1danya, \u00e9s aki \u00e9ppen nemr\u00e9giben \u00edrta le v\u00e9lem\u00e9ny\u00e9t <a href=\"https:\/\/www.facebook.com\/petrusmartahivatalos\/\">a k\u00f6z\u00f6ss\u00e9gi oldal\u00e1n<\/a> arr\u00f3l, mennyire t\u00falhajszoltak manaps\u00e1g a gyerekeink, \u00e9s mennyire nagy sz\u00fcks\u00e9g\u00fck lenne nekik is a pihen\u00e9sre.&nbsp;<\/p>\n<blockquote>\n<p>Van, hogy elf\u00e1radunk.<br \/>\nSzabadnapot vesz\u00fcnk ki a munkahely\u00fcnk\u00f6n, beteget jelent\u00fcnk, mert egyszer\u0171en nem megy tov\u00e1bb.<br \/>\nT\u00fal sok a teend\u0151, az int\u00e9zni val\u00f3, \u00e9s kivan az ember.<\/p>\n<p>Teljesen norm\u00e1lis.<\/p>\n<p>Van, hogy a gyermekeink is elf\u00e1radnak.<br \/>\nEgyre nagyobb rajtuk a nyom\u00e1s &#8211; az iskol\u00e1ban, \u00e9s sajnos sok sz\u00fcl\u0151 \u00e1ltal is, egyre t\u00f6bb inform\u00e1ci\u00f3 \u00e9ri \u0151ket, nekik is egy nap 8 \u00f3r\u00e1t bent kell lenni\u00fck, s\u0151t,<br \/>\nm\u00e9g otthon is \u201cdolgozniuk\u201d kell.<\/p>\n<p>K\u00e9rdem \u00e9n, \u0151k mi\u00e9rt nem f\u00e1radhatnak el?<br \/>\nMi\u00e9rt kell nekik 8 \u00f3r\u00e1t v\u00e9gignyomni, ut\u00e1na m\u00e9g otthon tanulni, majd edz\u00e9sre rohanni, rendet rakni, elpakolni maguk ut\u00e1n&#8230; stb?<\/p>\n<p>Mi\u00e9rt kell nekik gyerekk\u00e9nt feln\u0151tt \u00e9letet \u00e9lni?<br \/>\nMi\u00e9rt j\u00f3, ha gyerekk\u00e9nt kizsigerelj\u00fck \u0151ket?<br \/>\nCsak az\u00e9rt, hogy elf\u00e1radjanak, \u00e9s kevesebb legyen a sz\u00fcl\u0151 dolga vel\u00fck?<\/p>\n<p>Vagy az\u00e9rt, mert azt hissz\u00fck, ett\u0151l lesznek becs\u00fcletes, szuper, j\u00f3 szakemberek, kiv\u00e1l\u00f3 feln\u0151ttek?&#8230;<\/p>\n<\/blockquote>\n<p>&#8211; \u00edrja teh\u00e1t k\u00f6z\u00f6ss\u00e9gi oldal\u00e1n M\u00e1rta, akivel az \u00c9rd FM 101.3 K\u00f6zt\u00fcnk marad c\u00edm\u0171 m\u0171sor\u00e1ban besz\u00e9lgett\u00fcnk az \u0151szi sz\u00fcnetr\u0151l, a felt\u00f6lt\u0151d\u00e9sr\u0151l, a pihen\u00e9sr\u0151l \u00e9s k\u00f6z\u00f6s \u00e9lm\u00e9nyekr\u0151l, a Halloweenr\u0151l \u00e9s a halottak napj\u00e1r\u00f3l. Az interj\u00fat itt is meghallgathatja:<\/p>\n<div class=\"ckeditor-html5-audio\"><span class=\"audio-wrapper\"><label class=\"audio-label\">\u0150szi pihi a gyerekekkel &#8211; interj\u00fa Petrus M\u00e1rt\u00e1val<\/label><\/p>\n<p><audio controls=\"controls\" data-entity-type=\"file\" data-entity-uuid=\"210d4828-3f70-4fb9-a5f7-cb0a7b2c577b\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2022\/03\/%C5%90szi%20pihi%20a%20gyerekekekkel_Petrus%20M%C3%A1rta.mp3\">&nbsp;<\/audio><br \/>\n<\/span><\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Egy h\u00e9tre el lehet felejteni a kor\u00e1n kel\u00e9st, neh\u00e9z iskolat\u00e1sk\u00e1t, 45 perces egyhelyben \u00fcl\u00e9st\u00a0\u00e9s koncentr\u00e1lt figyelmet, a napi 6-7-8 \u00f3ra ut\u00e1n pedig a ki tudja mennyi k\u00fcl\u00f6n\u00f3r\u00e1t is. Itt az \u0151szi sz\u00fcnet, haszn\u00e1ljuk ki, haszn\u00e1lj\u00e1k ki a gyerekek min\u00e9l t\u00f6bb pihen\u00e9sre.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[25],"content_flags":[350],"content_icons":[353],"class_list":["post-4961","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-mindennapok","content_flags-erdekes","content_icons-audio"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/4961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=4961"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/4961\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=4961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=4961"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=4961"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=4961"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=4961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}