A Szepes Gyula M\u0171vel\u0151d\u00e9si K\u00f6zpont \u201eId\u0151sen, akt\u00edvan \u00c9rden\u201d c\u00edmmel ind\u00edtott ingyenes programsorozatot a 65 \u00e9v feletti \u00e9rdi lakosoknak. Minden h\u00e9ten t\u00f6bb programot k\u00edn\u00e1lnak a nyugd\u00edjasoknak – ezek ingyenesek, \u00e9s regisztr\u00e1lni is csak az el\u0151re megjel\u00f6lt esetekben kell (az al\u00e1bbi programokn\u00e1l erre nincs sz\u00fcks\u00e9g).<\/p>\n
Okt\u00f3ber\u00a019-\u00e9n, szerd\u00e1n gyalogl\u00f3klubba<\/strong> h\u00edvj\u00e1k a mozogni v\u00e1gy\u00f3 id\u0151seket. A s\u00e9ta a Kakukk-hegyre vezet, tal\u00e1lkoz\u00f3 9.15-kor lesz a Term\u00e1lf\u00fcrd\u0151 el\u0151tt, ahov\u00e1 a s\u00e9ta ut\u00e1n vissza is t\u00e9r a t\u00e1rsas\u00e1g.<\/p>\n A Parkv\u00e1rosi K\u00f6z\u00f6ss\u00e9gi H\u00e1zban (G\u00e9p\u00e9sz utca 14.) senior gerincj\u00f3g\u00e1val<\/strong> (cs\u00fct\u00f6rt\u00f6k 10.00) \u00e9s 3-1-2 meridi\u00e1ntorn\u00e1val<\/strong> (kedd 8.00 \u00e9s p\u00e9ntek 14.00) v\u00e1rj\u00e1k az \u00e9rdekl\u0151d\u0151ket.<\/p>\n A senior gerincj\u00f3ga c\u00e9lja a test eg\u00e9szs\u00e9g\u00e9nek helyre\u00e1ll\u00edt\u00e1sa, annak meg\u0151rz\u00e9se, els\u0151sorban a tart\u00f3izmok meger\u0151s\u00edt\u00e9s\u00e9vel. K\u00f6nny\u0171, \u00fcl\u0151 vagy \u00e1ll\u00f3 helyzetben v\u00e9gzett gyakorlatokb\u00f3l, relax\u00e1ci\u00f3b\u00f3l \u00e9s l\u00e9gz\u0151gyakorlatokb\u00f3l \u00e1ll, amelyet id\u0151sek is biztons\u00e1ggal v\u00e9gezhetnek.<\/p>\n Okt\u00f3ber 19-\u00e9n, szerd\u00e1n 10 \u00f3r\u00e1t\u00f3l a senior k\u00f6nyvklubban<\/strong> Fredrik Backman A f\u00e9rfi, akit Ov\u00e9nak h\u00edvnak c\u00edm\u0171 k\u00f6tet\u00e9r\u0151l besz\u00e9lgetnek majd a r\u00e9gi Parkv\u00e1rosi K\u00f6z\u00f6ss\u00e9gi H\u00e1zban (Bajcsy-Zsilinszky \u00fat 204-206.). A k\u00f6nyvlubot havi rendszeress\u00e9ggel tartj\u00e1k, b\u00e1rmikor lehet csatlakozni. Minden alkalommal egy-egy el\u0151re megadott olvasm\u00e1nyt besz\u00e9lnek meg a r\u00e9sztvev\u0151k.<\/p>\n Okt\u00f3ber 20-\u00e1n, az osteoporosis vil\u00e1gnapj\u00e1n<\/strong>, 14 \u00f3rai kezdettel dr. B\u00e1lint L\u00e1szl\u00f3 besz\u00e9l majd\u00a0 a csontritkul\u00e1s okair\u00f3l, t\u00fcneteir\u0151l, kezel\u00e9s\u00e9r\u0151l a r\u00e9gi Parkv\u00e1rosi K\u00f6z\u00f6ss\u00e9gi H\u00e1zban.<\/p>\n Okt\u00f3ber 26-\u00e1n a Demencia K\u00e1v\u00e9z\u00f3ban<\/strong> Tunyi T\u00fcnde, a MESZK Pszichi\u00e1triai Tagozat\u00e1nak vezet\u0151je bemutatja a szellemi hanyatl\u00e1s form\u00e1it, t\u00fcneteit, \u00e9s a rendelkez\u00e9sre \u00e1ll\u00f3 ter\u00e1pi\u00e1s lehet\u0151s\u00e9geket, beavat a leg\u00fajabb kutat\u00e1si eredm\u00e9nyekbe, \u00e9s olyan tan\u00e1csokat ad a mem\u00f3riazavart meg\u00e9l\u0151k sz\u00e1m\u00e1ra, melyek seg\u00edts\u00e9g\u00e9vel k\u00f6nnyebbek lehetnek a mindennapok. A Demencia K\u00e1v\u00e9z\u00f3 besz\u00e9lget\u00e9s\u00e9t szint\u00e9n a r\u00e9gi Parkv\u00e1rosi K\u00f6z\u00f6ss\u00e9gi H\u00e1zban rendezik meg.<\/p>","protected":false},"excerpt":{"rendered":" Ezen a h\u00e9ten sem lesz ideje unatkozni a v\u00e1rosunkban \u00e9l\u0151 id\u0151seknek. 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