A Szepes Gyula M\u0171vel\u0151d\u00e9si K\u00f6zpont megtelt a sz\u00e9pkor\u00faakkal, akik olyan otthon is v\u00e9gezhet\u0151 gyakorlatokat ismerhettek meg, amik gyors\u00edtj\u00e1k a gondolkod\u00e1st, fejlesztik a mem\u00f3ri\u00e1t. Az el\u0151ad\u00e1s egyb\u0151l \u00e9rdekes \u00e9s hasznos, otthon is v\u00e9gezhet\u0151 gyakorlatok bemutat\u00e1s\u00e1val indult, voltak sz\u00f3j\u00e1t\u00e9kok, illetve r\u00e9gi mes\u00e9ket kellett felismernie az id\u0151seknek, majd azt is felid\u00e9zni, a kivet\u00edt\u0151 melyik szeglet\u00e9ben melyik mese fot\u00f3ja szerepelt.<\/p>\n
– Nagyon fontos, hogy mi t\u00f6rt\u00e9nik vel\u00fcnk, ahogy id\u0151s\u00f6d\u00fcnk, mit\u0151l van az, hogy a mem\u00f3ri\u00e1nkkal probl\u00e9m\u00e1k alakulnak ki \u00e9s mit lehet ez ellen tenni. Ahogy az emberek nyugd\u00edjba mennek, egyre kev\u00e9sb\u00e9 lesznek leterhelve, \u00e9s hab\u00e1r \u00f6nmagukra ilyenkor sokkal t\u00f6bb id\u0151 jut, az agy probl\u00e9m\u00e1ival gyakran nem t\u00f6r\u0151dnek. Azt azonban sokan \u00e9rz\u00e9kelik, hogy m\u00e1r nem a r\u00e9gi a mem\u00f3ri\u00e1juk, arra viszont kevesen gondolnak, hogy milyen k\u00f6nnyed\u00e9n lehet kih\u00edv\u00e1s el\u00e9 \u00e1ll\u00edtani a mem\u00f3ri\u00e1t \u2013 mes\u00e9li lapunknak Janzs\u00f3n\u00e9 Boly\u00f3czki \u00c9va, aki azt is hozz\u00e1teszi, hogy a mem\u00f3ri\u00e1t nem vesz\u00edtj\u00fck el a kor el\u0151rehaladt\u00e1val, hanem az inform\u00e1ci\u00f3k felid\u00e9z\u00e9se jelenti a gondot \u00e9s az, hogy lelassul a gondolkod\u00e1s.<\/p>\n
A r\u00e9sztvev\u0151 nyugd\u00edjasok meglep\u0151en akt\u00edvak voltak \u00e9s j\u00f3l vizsg\u00e1ztak a k\u00fcl\u00f6nf\u00e9le feladatokon. Egy\u00fctt pr\u00f3b\u00e1lkoztak azokkal a gyakorlatokkal, amik sor\u00e1n mindk\u00e9t kez\u00fckkel egyszerre kellett \u00edrni, vagy \u00e9ppen k\u00fcl\u00f6nb\u00f6z\u0151 \u00e1br\u00e1kat rajzolni egyid\u0151ben. Amellett, hogy nagyon hasznos gyakorlatokat ismerhettek meg, amelyek a koncentr\u00e1ci\u00f3t jav\u00edtj\u00e1k, nagyokat nevettek azon is, hogy ki mennyire rontja el a nem domin\u00e1ns kez\u00e9vel a j\u00e1t\u00e9kot.<\/p>\n
– A mem\u00f3riatr\u00e9ningeken olyan j\u00e1t\u00e9kokat mutatok be, ami \u00e9lvezetes, nem megoldhatatlan, m\u00e9gis kih\u00edv\u00e1s el\u00e9 \u00e1ll\u00edtja a mem\u00f3ri\u00e1t. A gyakorlatok \u00e1ltal\u00e1ban ahhoz hasonl\u00f3ak, amiket gyerekeknek adnak a mem\u00f3ria fejleszt\u00e9s\u00e9re. Ezek sor\u00e1n azt is tesztelni tudjuk, hogy j\u00f6nnek el\u0151 a szavak egy-egy sz\u00f3j\u00e1t\u00e9k alkalm\u00e1val. Az el\u0151ad\u00e1son a k\u00e9z\u00edr\u00e1s fontoss\u00e1g\u00e1r\u00f3l is besz\u00e9lt\u00fcnk, hogy \u00e9rdemes a domin\u00e1ns kez\u00fcnk mellett a m\u00e1sik kez\u00fcnket is haszn\u00e1lni az \u00edr\u00e1shoz. Erre is remek gyakorlatok vannak, a t\u00fck\u00f6r\u00edr\u00e1s is m\u00e1sf\u00e9le gondolkod\u00e1st ig\u00e9nyel, m\u00e1s ter\u00fclet\u00e9t mozgatja meg az agynak. Az is j\u00f3 gyakorlat, ha egyszerre pr\u00f3b\u00e1lunk \u00edrni a k\u00e9t kez\u00fcnkkel, vagy k\u00fcl\u00f6nb\u00f6z\u0151 \u00e1br\u00e1kat rajzolunk. Az id\u0151s\u00f6d\u00e9s folyamata \u00e9ppen a kognit\u00edv k\u00e9pess\u00e9geket \u00e9s a koncentr\u00e1ci\u00f3t \u00e9rinti, \u00edgy ezek a feladatok frissen tartanak \u2013 hangs\u00falyozta tud\u00f3s\u00edt\u00f3nknak az el\u0151ad\u00f3. <\/p>\n Janzs\u00f3n\u00e9 Boly\u00f3czki \u00c9va azt is hangs\u00falyozta, hogy az id\u0151seknek a sz\u00e1m\u00edt\u00f3g\u00e9pt\u0151l sem \u00e9rdemes idegenkedni\u00fck: olyan j\u00e1t\u00e9kokat \u00e9rdemes kipr\u00f3b\u00e1lni, amiket ak\u00e1r otthon, egyed\u00fcl is alkalom ny\u00edlik haszn\u00e1lni. Term\u00e9szetesen a besz\u00e9lget\u00e9s, a kapcsolatok tartj\u00e1k legink\u00e1bb frissen az agyat, \u00edgy nem szabad begub\u00f3zni, t\u00e1rsas\u00e1gban pedig k\u00e1rtyaj\u00e1t\u00e9kokkal \u00e9s t\u00e1rsasj\u00e1t\u00e9kokkal is lehet pr\u00f3b\u00e1lkozni. A Szenior Akad\u00e9mia \u0151szi szemeszter\u00e9nek legut\u00f3bbi el\u0151ad\u00e1s\u00e1n a mem\u00f3riatr\u00e9ning volt ter\u00edt\u00e9ken, a koncentr\u00e1ci\u00f3 jav\u00edt\u00e1s\u00e1r\u00f3l, az agy frissen tart\u00e1s\u00e1r\u00f3l volt sz\u00f3. A m\u0171vel\u0151d\u00e9si k\u00f6zpont megtelt \u00e9rdekl\u0151d\u0151kkel, akiknek Janzs\u00f3n\u00e9 Boly\u00f3czki \u00c9va mem\u00f3riatr\u00e9ner mutatott gyakorlatokat a mem\u00f3ria jav\u00edt\u00e1s\u00e1ra.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[15,24],"content_flags":[351],"content_icons":[],"class_list":["post-4883","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-kozelet","cikk_cimkek-magazin","content_flags-jobbfent"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/4883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=4883"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/4883\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=4883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=4883"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=4883"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=4883"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=4883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nA Szenior Akad\u00e9mia \u0151szi szemeszter\u00e9nek k\u00f6vetkez\u0151 el\u0151ad\u00e1sa okt\u00f3ber 30-\u00e1n, szerd\u00e1n, 15 \u00f3r\u00e1t\u00f3l lesz a m\u0171vel\u0151d\u00e9si k\u00f6zpontban \u00e9s ez\u00fattal a t\u00e9ma a Medi\u00e1ci\u00f3 a csal\u00e1dban.<\/p>","protected":false},"excerpt":{"rendered":"