{"id":42535,"date":"2022-06-15T10:01:54","date_gmt":"2022-06-15T08:01:54","guid":{"rendered":"https:\/\/erdmost.hu\/?p=42535"},"modified":"2022-07-03T09:11:16","modified_gmt":"2022-07-03T07:11:16","slug":"programajanlo-28","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2022\/06\/15\/programajanlo-28\/","title":{"rendered":"Programaj\u00e1nl\u00f3"},"content":{"rendered":"<p>A Parkv\u00e1rosi K\u00f6z\u00f6ss\u00e9gi H\u00e1zban minden cs\u00fct\u00f6rt\u00f6k\u00f6n 16-18 \u00f3r\u00e1ig 2 \u00f3r\u00e1s ingyenes el\u0151ad\u00e1s gyakorl\u00e1si lehet\u0151s\u00e9ggel a sz\u00e1m\u00edt\u00f3g\u00e9p \u00e9s az internet helyes haszn\u00e1lat\u00e1r\u00f3l.<\/p>\n<p><strong>J\u00fanius 15-\u00e9n<\/strong>, szerd\u00e1n 17. 30-kor a Rajzsz\u00f6g Kreat\u00edv Ter\u00e1pi\u00e1s M\u0171v\u00e9szeti M\u0171hely \u00e9v v\u00e9gi ki\u00e1ll\u00edt\u00e1s\u00e1ra ker\u00fcl sor.<\/p>\n<p><strong>J\u00fanius k\u00f6zep\u00e9t\u0151l<\/strong>\u00a0a Csuka Zolt\u00e1n V\u00e1rosi K\u00f6nyvt\u00e1r Feln\u0151ttk\u00f6nyvt\u00e1r\u00e1ban tematikus k\u00f6nyvv\u00e1logat\u00e1s: Kocka j\u00fanius, kiemel\u00e9s a Budapest<br \/>\nComic Con jegy\u00e9ben.<\/p>\n<p><strong>Eg\u00e9sz j\u00faniusban<\/strong>\u00a0a Feln\u0151ttk\u00f6nyvt\u00e1r: Ablakos versek. A \u201ePosztolj egy verset\u201d akci\u00f3 sikere ut\u00e1n m\u00e1jusban tavaszi versekkel, j\u00faniust\u00f3l eg\u00e9sz ny\u00e1ron \u00e1t ny\u00e1ri versekkel v\u00e1rj\u00e1k a l\u00e1togat\u00f3kat.<\/p>\n<p><strong>Eg\u00e9sz j\u00faniusban<\/strong>\u00a0a Gyermekk\u00f6nyvt\u00e1rban: Ny\u00e1ri olvas\u00e1si kih\u00edv\u00e1s lesz, r\u00e9szleteket k\u00f6nyvt\u00e1r honlapj\u00e1n.<br \/>\nA j\u00fanius 5-\u00e9n ny\u00edlt \u201eAlkot\u00f3 oktat\u00f3k\u201d c\u00edm\u0171 ki\u00e1ll\u00edt\u00e1s tov\u00e1bbra is megtekinthet\u0151 a Szepes Gyula M\u0171vel\u0151d\u00e9si K\u00f6zpont Kamaraterm\u00e9ben.<\/p>\n<p><strong>ID\u0150S\u00dcGYI PROGRAMOK:<\/strong><br \/>\nA Szepes Gyula M\u0171vel\u0151d\u00e9si K\u00f6zpont \u201eId\u0151sen, akt\u00edvan \u00c9rden\u201d ingyenes id\u0151s\u00fcgyi programsorozata az al\u00e1bbi esem\u00e9nyekkel v\u00e1rja az \u00e9rdi<br \/>\n65 \u00e9v felettieket: 3-1-2 meridi\u00e1ntorna<\/p>\n<p>J\u00fanius 14. (kedd) 8.00 \u2013 Parkv\u00e1rosi K\u00f6z\u00f6ss\u00e9gi H\u00e1z (G\u00e9p\u00e9sz utca 14.)<br \/>\nJ\u00fanius 14. (kedd) 9.00 \u2013 Szepes Gyula M\u0171vel\u0151d\u00e9si K\u00f6zpont (Als\u00f3 utca 9.)<br \/>\nJ\u00fanius 15. (szerda) 9.00 \u2013 Szepes Gyula M\u0171vel\u0151d\u00e9si K\u00f6zpont (Als\u00f3 utca 9.)<br \/>\nJ\u00fanius 17. (p\u00e9ntek) 14.00 \u2013 Parkv\u00e1rosi K\u00f6z\u00f6ss\u00e9gi H\u00e1z (G\u00e9p\u00e9sz utca 14.)<\/p>\n<p><strong>Senior gerincj\u00f3ga<\/strong><br \/>\nA torna c\u00e9lja a test eg\u00e9szs\u00e9g\u00e9nek helyre\u00e1ll\u00edt\u00e1sa, annak meg\u0151rz\u00e9se, els\u0151sorban a tart\u00f3izmok meger\u0151s\u00edt\u00e9s\u00e9vel. K\u00f6nny\u0171, \u00fcl\u0151 vagy \u00e1ll\u00f3 helyzetben v\u00e9gzett gyakorlatokb\u00f3l, relax\u00e1ci\u00f3b\u00f3l \u00e9s l\u00e9gz\u0151gyakorlatokb\u00f3l \u00e1ll, melyet id\u0151sek is biztons\u00e1ggal v\u00e9gezhetnek.<br \/>\n<strong>J\u00fanius 15<\/strong>. (szerda) 10.00 \u2013 Szoci\u00e1lis Gondoz\u00f3 K\u00f6zpont (Topoly utca 2.)<\/p>\n<p><strong>J\u00fanius 16.<\/strong>\u00a0(cs\u00fct\u00f6rt\u00f6k) 10.00 \u2013 Szepes Gyula M\u0171vel\u0151d\u00e9si K\u00f6zpont (Als\u00f3 utca 9.)<\/p>\n<p>Minden id\u0151s\u00fcgyi program ingyenesen l\u00e1togathat\u00f3!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00d6sszegy\u0171jt\u00f6tt\u00fck az elk\u00f6vetkezend\u0151 egy h\u00e9t programjait.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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