{"id":41870,"date":"2022-06-03T10:49:33","date_gmt":"2022-06-03T08:49:33","guid":{"rendered":"https:\/\/erdmost.hu\/?p=41870"},"modified":"2022-06-03T10:49:33","modified_gmt":"2022-06-03T08:49:33","slug":"a-gerincjogatol-az-internetig","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2022\/06\/03\/a-gerincjogatol-az-internetig\/","title":{"rendered":"A gerincj\u00f3g\u00e1t\u00f3l az internetig"},"content":{"rendered":"

J\u00faniusban m\u00e9g sz\u00e1mos programmal, esem\u00e9nnyel v\u00e1rj\u00e1k az id\u0151seket, majd a ny\u00e1ri sz\u00fcnet ut\u00e1n, szeptemberben folytat\u00f3dnak az \u00e9rdi szenior rendezv\u00e9nyek.<\/p>\n

J\u00fanius m\u00e1sodik het\u00e9ben az al\u00e1bbi programokhoz tudnak csatlakozni az \u00e9rdekl\u0151d\u0151k (el\u0151zetes regisztr\u00e1ci\u00f3 nem sz\u00fcks\u00e9ges, kiv\u00e9ve, ha ezt k\u00fcl\u00f6n jelzik):<\/p>\n

 <\/p>\n

3-1-2 meridi\u00e1ntorna<\/u><\/strong><\/p>\n

J\u00fanius 7. (kedd) 8.00 – <\/strong>Parkv\u00e1rosi K\u00f6z\u00f6ss\u00e9gi H\u00e1z (G\u00e9p\u00e9sz utca 14.)<\/p>\n

J\u00fanius 7. (kedd) 9.00 –<\/strong> Szepes Gyula M\u0171vel\u0151d\u00e9si K\u00f6zpont (Als\u00f3 utca 9.)<\/p>\n

J\u00fanius 8. (szerda) 9.00 –<\/strong> Szepes Gyula M\u0171vel\u0151d\u00e9si K\u00f6zpont (Als\u00f3 utca 9.)<\/p>\n

 <\/p>\n

Senior gerincj\u00f3ga<\/u><\/strong><\/p>\n

A torna\u00a0c\u00e9lja a test eg\u00e9szs\u00e9g\u00e9nek helyre\u00e1ll\u00edt\u00e1sa, annak meg\u0151rz\u00e9se, els\u0151sorban a tart\u00f3izmok meger\u0151s\u00edt\u00e9s\u00e9vel. K\u00f6nny\u0171, \u00fcl\u0151 vagy \u00e1ll\u00f3 helyzetben v\u00e9gzett gyakorlatokb\u00f3l, relax\u00e1ci\u00f3b\u00f3l \u00e9s l\u00e9gz\u0151gyakorlatokb\u00f3l \u00e1ll, melyet id\u0151sek is biztons\u00e1ggal v\u00e9gezhetnek.<\/p>\n

J\u00fanius 8. (szerda) 10.00 <\/strong>\u2013 Szoci\u00e1lis Gondoz\u00f3 K\u00f6zpont (Topoly utca 2.)<\/p>\n

J\u00fanius 9. (cs\u00fct\u00f6rt\u00f6k) 10.00 –<\/strong> Szepes Gyula M\u0171vel\u0151d\u00e9si K\u00f6zpont (Als\u00f3 utca 9.)<\/p>\n

\u00a0<\/strong><\/p>\n

El\u0151ad\u00e1sok a sz\u00e1m\u00edt\u00f3g\u00e9p \u00e9s internet biztons\u00e1gos haszn\u00e1lat\u00e1r\u00f3l<\/u><\/strong><\/p>\n

Van m\u00e9g p\u00e1r szabad hely a Parkv\u00e1rosi K\u00f6z\u00f6ss\u00e9gi H\u00e1zban cs\u00fct\u00f6rt\u00f6k\u00f6nk\u00e9nt tartott sz\u00e1m\u00edt\u00f3g\u00e9p- \u00e9s internethaszn\u00e1lati el\u0151ad\u00e1sokra. Jelentkezni itt<\/a> lehet, a k\u00e9pz\u00e9s szervez\u0151i el\u00e9rhet\u0151ek a 06-70-515-2093-as telefonsz\u00e1mon.<\/p>\n

\"\"<\/p>","protected":false},"excerpt":{"rendered":"

J\u00f6v\u0151 h\u00e9ten is folytat\u00f3dnak az Id\u0151sen, akt\u00edvan \u00c9rden projekt ingyenes programjai, a Szepes szervez\u00e9s\u00e9ben.<\/p>","protected":false},"author":8,"featured_media":37513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[463],"cikk_cimkek":[324],"content_flags":[],"content_icons":[],"class_list":["post-41870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fontos","cikk_cimkek-szenior"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/41870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=41870"}],"version-history":[{"count":1,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/41870\/revisions"}],"predecessor-version":[{"id":41873,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/41870\/revisions\/41873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media\/37513"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=41870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=41870"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=41870"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=41870"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=41870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}