{"id":40386,"date":"2022-05-15T13:03:53","date_gmt":"2022-05-15T11:03:53","guid":{"rendered":"https:\/\/erdmost.hu\/?p=40386"},"modified":"2022-05-15T13:40:20","modified_gmt":"2022-05-15T11:40:20","slug":"nem-csak-a-huszeveseke","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2022\/05\/15\/nem-csak-a-huszeveseke\/","title":{"rendered":"Nem csak a h\u00fasz\u00e9vesek\u00e9…"},"content":{"rendered":"

\u201eId\u0151sen, akt\u00edvan \u00c9rden\u201d elnevez\u00e9ssel ind\u00edtott el egy \u00fatt\u00f6r\u0151 projektet a Szepes Gyula M\u0171vel\u0151d\u00e9si K\u00f6zpont: m\u00e1rciust\u00f3l sz\u00e1mtalan ingyenes, sz\u00ednvonalas programmal v\u00e1rj\u00e1k az id\u0151seket t\u00f6bb helysz\u00ednen. M\u00e1jus 16-22. is t\u00f6bb rendezv\u00e9nyre sz\u00e1m\u00edthatnak a nyugd\u00edjasok.<\/p>\n

Minden program ingyenes az \u00e9rdi 65 \u00e9v felettieknek. A programokra el\u0151zetes regisztr\u00e1ci\u00f3 nem sz\u00fcks\u00e9ges, kiv\u00e9ve, ha ezt k\u00fcl\u00f6n jelzik.<\/p>\n

3-1-2 meridi\u00e1ntorna<\/u><\/strong><\/p>\n

M\u00e1jus 17. (kedd) 8.00 – <\/strong>Parkv\u00e1rosi K\u00f6z\u00f6ss\u00e9gi H\u00e1z (G\u00e9p\u00e9sz utca 14.)<\/p>\n

M\u00e1jus 17. (kedd) 9.00 –<\/strong> Szepes Gyula M\u0171vel\u0151d\u00e9si K\u00f6zpont (Als\u00f3 utca 9.)<\/p>\n

M\u00e1jus 18. (szerda) 9.00 –<\/strong> Szepes Gyula M\u0171vel\u0151d\u00e9si K\u00f6zpont (Als\u00f3 utca 9.)<\/p>\n

 <\/p>\n

Senior gerincj\u00f3ga<\/u><\/strong><\/p>\n

A torna\u00a0c\u00e9lja a test eg\u00e9szs\u00e9g\u00e9nek helyre\u00e1ll\u00edt\u00e1sa, annak meg\u0151rz\u00e9se, els\u0151sorban a tart\u00f3izmok meger\u0151s\u00edt\u00e9s\u00e9vel. K\u00f6nny\u0171, \u00fcl\u0151 vagy \u00e1ll\u00f3 helyzetben v\u00e9gzett gyakorlatokb\u00f3l, relax\u00e1ci\u00f3b\u00f3l \u00e9s l\u00e9gz\u0151gyakorlatokb\u00f3l \u00e1ll, melyet id\u0151sek is biztons\u00e1ggal v\u00e9gezhetnek.<\/p>\n

M\u00e1jus 18. (szerda) 10.00 <\/strong>\u2013 Szoci\u00e1lis Gondoz\u00f3 K\u00f6zpont (Topoly utca 2.) – A bel\u00e9p\u00e9shez v\u00e9detts\u00e9gi igazolv\u00e1ny sz\u00fcks\u00e9ges!<\/p>\n

M\u00e1jus 19. (cs\u00fct\u00f6rt\u00f6k) 10.00 –<\/strong> Szepes Gyula M\u0171vel\u0151d\u00e9si K\u00f6zpont (Als\u00f3 utca 9.)<\/p>\n

\u00a0<\/strong><\/p>\n

\u00daj program!<\/u><\/strong> T\u00e1rlatvezet\u00e9s – A K\u00e1d\u00e1r csal\u00e1d ki\u00e1ll\u00edt\u00e1sa a Szepesben (festm\u00e9ny, grafika, farag\u00e1s, ker\u00e1mia)<\/u><\/strong><\/p>\n

M\u00e1jus k\u00f6zep\u00e9n ny\u00edlik ki\u00e1ll\u00edt\u00e1sa a K\u00e1d\u00e1r csal\u00e1dnak a Szepesben. Ehhez kapcsol\u00f3d\u00f3an tartjuk kifejezetten az id\u0151sek sz\u00e1m\u00e1ra rendhagy\u00f3 t\u00e1rlatvezet\u00e9s\u00fcnket, mely sor\u00e1n a csal\u00e1df\u0151, K\u00e1d\u00e1r Ferenc besz\u00e9l majd saj\u00e1t \u00e9s k\u00e9t l\u00e1nya m\u0171v\u00e9szet\u00e9r\u0151l.<\/p>\n

M\u00e1jus 17. (kedd) 15.00<\/strong> \u2013 Szepes Gyula M\u0171vel\u0151d\u00e9si K\u00f6zpont<\/p>\n

 <\/p>\n

Eg\u00e9szs\u00e9g\u00e9re!<\/u><\/strong><\/p>\n

Orvosi el\u0151ad\u00e1ssorozat az id\u0151seket legink\u00e1bb \u00e9rint\u0151 megbeteged\u00e9sekr\u0151l, azok kezel\u00e9s\u00e9r\u0151l \u00e9s a megel\u0151z\u00e9sr\u0151l.<\/p>\n

Cukrom, cukrom, mondd meg n\u00e9kem\u2026 mindent a cukorbetegs\u00e9gr\u0151l \u2013 <\/strong>dr. Bencsik N\u00f3ra el\u0151ad\u00e1sa<\/p>\n

M\u00e1jus 19. (cs\u00fct\u00f6rt\u00f6k) 15.00 – <\/strong>Szepes Gyula M\u0171vel\u0151d\u00e9si K\u00f6zpont (Als\u00f3 utca 9.)<\/p>\n

 <\/p>\n

Vitalit\u00e1s-nap \u2013 eg\u00e9szs\u00e9g, megel\u0151z\u00e9s, alternat\u00edv gy\u00f3gym\u00f3dok<\/u><\/strong><\/p>\n

M\u00e1jus 21. (szombat) 10.00-18.00<\/strong> – Szepes Gyula M\u0171vel\u0151d\u00e9si K\u00f6zpont<\/p>\n

R\u00e9szletek itt<\/a>.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

A Szepes Gyula M\u0171vel\u0151d\u00e9si K\u00f6zpont t\u00f6bb ingyenes programot is k\u00edn\u00e1l az id\u0151seknek a m\u00e1jus 16-22-i h\u00e9ten.<\/p>","protected":false},"author":8,"featured_media":37513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[461],"cikk_cimkek":[324],"content_flags":[],"content_icons":[],"class_list":["post-40386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jobbfent","cikk_cimkek-szenior"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/40386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=40386"}],"version-history":[{"count":2,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/40386\/revisions"}],"predecessor-version":[{"id":40407,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/40386\/revisions\/40407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media\/37513"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=40386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=40386"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=40386"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=40386"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=40386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}