Harmadfok\u00fa h\u0151s\u00e9griaszt\u00e1st akkor rendelnek el, ha legal\u00e1bb h\u00e1rom egym\u00e1st k\u00f6vet\u0151 napon el\u00e9ri, vagy ak\u00e1r meghaladja a napi k\u00f6z\u00e9ph\u0151m\u00e9rs\u00e9klet a 27 Celsius-fokot. Az Orsz\u00e1gos Meteorol\u00f3giai Szolg\u00e1lat el\u0151rejelz\u00e9se szerint szerd\u00e1t\u00f3l a napi \u00e1tlagh\u0151m\u00e9rs\u00e9klet minden\u00fctt meghaladja a 25 Celsius-fokot. Cs\u00fct\u00f6rt\u00f6kt\u0151l 27 Celsius-fok feletti \u00e9rt\u00e9kek v\u00e1rhat\u00f3k.<\/p>\n
A Nemzeti N\u00e9peg\u00e9szs\u00e9g\u00fcgyi K\u00f6zpont k\u00e9ri, hogy a h\u0151s\u00e9griaszt\u00e1s ideje alatt k\u00fcl\u00f6n\u00f6sen \u00fcgyeljen mindenki a fokozott folyad\u00e9kbevitelre. Ker\u00fclni kell a k\u00e1v\u00e9, az alkohol, a magas koffein- \u00e9s cukortartalm\u00fa \u00fcd\u00edt\u0151k \u00e9s zs\u00edros \u00e9telek fogyaszt\u00e1s\u00e1t. A b\u0151r v\u00e9delm\u00e9r\u0151l sem szabad megfeledkezni: naptejjel \u00e9s vil\u00e1gos, j\u00f3l szell\u0151z\u0151 b\u0151 ruh\u00e1zattal lehet a leghat\u00e9konyabban a le\u00e9g\u00e9s ellen v\u00e9dekezni. A legmelegebb \u00f3r\u00e1kban, 11 \u00e9s 15 \u00f3ra k\u00f6z\u00f6tt igyekezzenek \u00e1rny\u00e9kban tart\u00f3zkodni, ker\u00fclj\u00e9k a t\u0171z\u0151 napot. A fesztiv\u00e1lokon, szabadt\u00e9ri rendezv\u00e9nyeken sz\u00f3rakoz\u00f3k is t\u00f6ltsenek el n\u00e9h\u00e1ny \u00f3r\u00e1t az \u00e1rny\u00e9kban, illetve haszn\u00e1lj\u00e1k ki a telep\u00edtett p\u00e1rakapuk ny\u00fajtotta h\u0171s\u00f6l\u00e9si lehet\u0151s\u00e9get. M\u00e9g n\u00e9h\u00e1ny percre se hagyj\u00e1k a gyermekeket, h\u00e1zi kedvenceket a parkol\u00f3 aut\u00f3ban.<\/p>\n
A tart\u00f3s h\u0151s\u00e9g miatt, az \u00e1tlagosn\u00e1l melegebb id\u0151ben az eg\u00e9szs\u00e9ges szervezetet is extr\u00e9m ig\u00e9nybev\u00e9tel \u00e9ri. A sz\u00edv- \u00e9s a kering\u00e9si betegs\u00e9gben szenved\u0151k\u00f6n t\u00fal, ilyenkor b\u00e1rkin\u00e9l el\u0151fordulhatnak eg\u00e9szs\u00e9g\u00fcgyi panaszok. Akik a h\u0151s\u00e9g ellen\u00e9re g\u00e9pj\u00e1rm\u0171be k\u00e9nyszer\u00fclnek, fokozott \u00f3vatoss\u00e1ggal vezessenek, hiszen a koncentr\u00e1ci\u00f3t negat\u00edvan befoly\u00e1solhatja a meleg. A d\u00e9li \u00f3r\u00e1kban a v\u00edzparton pihen\u0151k is ker\u00fclj\u00e9k a napoz\u00e1st, valamint ne ugorjanak a v\u00edzbe felhev\u00fclt testtel.<\/p>\n
K\u00e9rj\u00fck, hogy mindenki fokozottan tartsa be az eg\u00e9szs\u00e9gmeg\u0151rz\u00e9sre vonatkoz\u00f3 tan\u00e1csokat!<\/p>","protected":false},"excerpt":{"rendered":"
Az orsz\u00e1gos tisztif\u0151orvos \u2013 az Orsz\u00e1gos Meteorol\u00f3giai Szolg\u00e1lat el\u0151rejelz\u00e9se alapj\u00e1n, figyelembe v\u00e9ve a Nemzeti N\u00e9peg\u00e9szs\u00e9g\u00fcgyi K\u00f6zpont aj\u00e1nl\u00e1s\u00e1t \u2013 2019. j\u00fanius 12. 0:00 \u00f3r\u00e1t\u00f3l 2019. j\u00fanius 16. 24:00 \u00f3r\u00e1ig a legmagasabb, harmadfok\u00fa h\u0151s\u00e9griaszt\u00e1st ad ki.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[25],"content_flags":[349],"content_icons":[],"class_list":["post-3314","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-mindennapok","content_flags-fontos"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/3314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=3314"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/3314\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=3314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=3314"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=3314"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=3314"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=3314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}