{"id":32461,"date":"2022-02-22T10:17:12","date_gmt":"2022-02-22T10:17:12","guid":{"rendered":"https:\/\/wp.erdmost.hu\/?p=32461"},"modified":"2022-03-17T22:49:43","modified_gmt":"2022-03-17T22:49:43","slug":"ongyogyito-technikajaraol-meselt-magie-a-bundaskenyerben","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2022\/02\/22\/ongyogyito-technikajaraol-meselt-magie-a-bundaskenyerben\/","title":{"rendered":"\u00d6ngy\u00f3gy\u00edt\u00f3 technik\u00e1j\u00e1ra\u00f3l mes\u00e9lt Magie a Bund\u00e1skeny\u00e9rben"},"content":{"rendered":"<p>\u201eSok\u00e1ig nem ismertem fel, hogy a szorong\u00e1s, a f\u00e9lelem, a megfelel\u00e9sk\u00e9nyszer annyira r\u00e9sze az \u00e9letemnek, mint a leveg\u0151v\u00e9tel. Nem csak az \u00e9n r\u00e9szem, a felmen\u0151im\u00e9 is. \u00c9n nem tudok \u00f6szt\u00f6nnel nem f\u00e9lni. Nem szorongani. Nekem mindig el kell d\u00f6ntenem, hogy mint egy mad\u00e1r fejben &#8222;felsz\u00e1llok&#8221;, \u00e9s tudatosan elt\u00e1volodom ezekt\u0151l a nyomaszt\u00f3 \u00e9rz\u00e9sekt\u0151l. Haszn\u00e1lom a sz\u00e1rnyaim, \u00e9s a negat\u00edv mint\u00e1imat h\u00e1trahagyva a saj\u00e1t szabads\u00e1gomra tal\u00e1lok.\u201d \u2013 t\u00e1rulkozik ki Magie. Egyben igyekszik m\u00e1soknak is megmutatni \u00f6nseg\u00edt\u0151 technik\u00e1j\u00e1t.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-32461-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2022\/03\/22022627_06_magie.mp3?_=1\" \/><a href=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2022\/03\/22022627_06_magie.mp3\">https:\/\/erdmost.hu\/wp-content\/uploads\/2022\/03\/22022627_06_magie.mp3<\/a><\/audio>\n<p>A dal sz\u00fclet\u00e9sekor az \u00e9nekesn\u0151 egy f\u00e9l \u00e9ves elvonul\u00e1son vett r\u00e9szt, ami alatt t\u00f6r\u00f6lte minden addigi k\u00f6z\u00f6ss\u00e9gi profilj\u00e1t, hogy ne \u00e9rhess\u00e9k k\u00fcls\u0151 hat\u00e1sok, amik elvonn\u00e1k a figyelmet saj\u00e1t bels\u0151 \u00e9nj\u00e9nek felfedez\u00e9s\u00e9t\u0151l \u00e9s meg\u00e9rt\u00e9s\u00e9t\u0151l.<br \/>\nA r\u00e1nk rak\u00f3dott, vagy \u00e9ppen bel\u00e9nk nevelt k\u00e9nyszerek a h\u00e9tk\u00f6znapi cselekv\u00e9seink alapj\u00e1t k\u00e9pezik, amib\u0151l kit\u00f6rni, csak hat\u00e1rozott sz\u00e1nd\u00e9kkal lehet. Az \u00f6szt\u00f6n\u00f6s rossz mint\u00e1k helyett sokszor kell egy nagy leveg\u0151 \u00e9s elemelkedni a felsz\u00ednr\u0151l, fentr\u0151l n\u00e9zni r\u00e1 a probl\u00e9m\u00e1ra.<\/p>\n<p>\u201eEz\u00e9rt lett \u00f3ri\u00e1si jelk\u00e9p nekem a mad\u00e1r. Eml\u00e9keztet arra, hogy megt\u00f6rhetek gener\u00e1ci\u00f3s negat\u00edv mint\u00e1kat. Eml\u00e9keztet arra, hogy b\u00e1rmikor vehetek egy nagy leveg\u0151t, \u00e9s ir\u00e1ny\u00edtani tudom a f\u00f3kuszomat. Amikor r\u00e1n\u00e9zek a tetov\u00e1l\u00e1somra, vagy eszembe jut ez a jelk\u00e9p egy-egy nyomaszt\u00f3 helyzet k\u00f6zepette, m\u00e1r ismer\u0151s \u00e9rz\u00e9sk\u00e9nt kopogtat a k\u00f6nnyeds\u00e9g, mert m\u00e1r tudom, hogy a &#8222;rep\u00fcl\u00e9s&#8221; egy olyan ment\u00e1lis lehet\u0151s\u00e9g sz\u00e1momra, ami b\u00e1rmikor el\u00e9rhet\u0151.\u201d \u2013 mes\u00e9li az \u00e9nekesn\u0151.<\/p>\n<p style=\"text-align: center;\"><iframe  src=\"https:\/\/www.youtube.com\/embed\/FV5w2NyeZkU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Saj\u00e1t korl\u00e1tait l\u00e9pte \u00e1t Magie, aki \u00faj dal\u00e1ban f\u00e9lelmeinek feldolgoz\u00e1s\u00e1r\u00f3l \u00e9nekel. Az \u00f6r\u00f6kl\u0151d\u0151 szorong\u00e1sok \u00e9s a megfelel\u00e9si k\u00e9nyszer tudatos \u00f6nreflexi\u00f3val feloldhat\u00f3k, elt\u00e1volodva t\u0151l\u00fck, fejben felsz\u00e1llva, ak\u00e1r egy mad\u00e1r. Az Otthonom az \u00e9g c\u00edm\u0171 dalt a Bund\u00e1skeny\u00e9rben mutatta be az \u00e9nekesn\u0151. <\/p>","protected":false},"author":1,"featured_media":32456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[25],"content_flags":[],"content_icons":[353],"class_list":["post-32461","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-erdmost","post_format-post-format-audio","cikk_cimkek-mindennapok","content_icons-audio"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/32461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=32461"}],"version-history":[{"count":1,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/32461\/revisions"}],"predecessor-version":[{"id":32462,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/32461\/revisions\/32462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media\/32456"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=32461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=32461"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=32461"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=32461"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=32461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}