Monspart Sarolta pontosan arr\u00f3l besz\u00e9lt, amit v\u00e1rni lehetett t\u0151le, hiszen a napi t\u00f6rt\u00e9n\u00e9sek k\u00f6vet\u0151i tudj\u00e1k, hogy az egykori \u00e9lsportol\u00f3 az id\u0151sek eg\u00e9szs\u00e9ges \u00e9letvitel\u00e9nek n\u00e9pszer\u0171s\u00edt\u00e9s\u00e9re ford\u00edtja idej\u00e9t: el\u0151ad\u00e1sokat tart, gyalogl\u00f3 klubokat szervez \u00e9s vezet, \u00e9rvel \u00e9s \u00f6szt\u00f6n\u00f6z f\u00e1radhatatlanul.
\n\u00c9s mondja rend\u00fcletlen\u00fcl, amivel egy\u00e9bk\u00e9nt minden \u00e9rintett tiszt\u00e1ban van, \u00edgy h\u00e1t nem is annak van igaz\u00e1n hat\u00e1sa, amit el\u0151ad, hanem annak ahogy el\u0151adja azt. Mert ki ne tudn\u00e1, hogy id\u0151s korban a mozg\u00e1s l\u00e9tfontoss\u00e1g\u00fa, s hogy csak ez \u2013 a m\u00e9rs\u00e9kelt \u00e9tkez\u00e9ssel p\u00e1rosulva \u2013 garant\u00e1lhatja fizikai \u00e9s szellemi \u00e1llapotunk karbantart\u00e1s\u00e1t. Tudjuk ezt mindannyian, de h\u00e1nyan \u00e9l\u00fcnk ennek jegy\u00e9ben? Azok k\u00f6z\u00fcl, akik meghallgatj\u00e1k Monspart Sarolta lend\u00fcletes el\u0151ad\u00e1s\u00e1t, ami t\u00f6retlen akaratr\u00f3l, \u00e9letvid\u00e1ms\u00e1gr\u00f3l, humorr\u00f3l \u00e1rulkodik, minden bizonnyal lesznek, akik v\u00e1ltoztatnak napi rutinjukon.<\/p>\n
Mert mit is aj\u00e1nl az egykori \u00e9lsportol\u00f3 a maga olyakor vicces, olykor sz\u00f3kimond\u00f3, de mindig meggy\u0151z\u0151 st\u00edlus\u00e1ban? P\u00e9ld\u00e1ul azt, hogy legal\u00e1bb f\u00e9l \u00f3r\u00e1t mozogjunk, pontosabban gyalogoljunk naponta. S ebbe nem sz\u00e1m\u00edt bele, ha hazacipelj\u00fck a bev\u00e1s\u00e1rl\u00e1st, ha kimegy\u00fcnk a f\u00e9rj\u00fcnk \u2013 akit k\u00f6nnyen lehet, hogy mi etett\u00fcnk hal\u00e1lra puszta szeretetb\u0151l \u2013 s\u00edrj\u00e1hoz a temet\u0151be. Csak az a gyalogl\u00e1s \u00e9r, amikor mag\u00e9rt a mozg\u00e1s\u00e9rt indulunk \u00fatnak, amikor maga a gyalogl\u00e1s a c\u00e9l, ami kreativit\u00e1sunkat, \u00f6n\u00e9rt\u00e9kel\u00e9s\u00fcnket is fejleszti. S ezt is szerencs\u00e9sebb t\u00e1rsas\u00e1gban tenni, erre alkalmasak a gyalogl\u00f3klubok vagy a nordic-walking csoportok.<\/p>\n
Persze mit sem \u00e9r \u2013 vagy sokkal kevesebbet \u2013 a gyalogl\u00e1s, ha el\u0151tte, ut\u00e1na alaposan belakunk. A m\u00e9rt\u00e9kletes \u00e9tkez\u00e9st kulcsfontoss\u00e1g\u00fanak mondja a sportol\u00f3, p\u00e9ld\u00e1i meggy\u0151z\u0151ek: ha megesz\u00fcnk f\u00e9l zacsk\u00f3 ropit a t\u00e9v\u00e9 el\u0151tt, az 100 kal\u00f3ria, amit egy sov\u00e1ny, 60 kil\u00f3s nyugd\u00edjas 20 perc kering\u0151vel tud ledolgozni vagy 40 perc kecskefej\u00e9ssel; egy p\u00e1r baromfivirsli ut\u00e1n egy 65 kilogrammos ember 2 \u00f3r\u00e1n \u00e1t mosogathat a vend\u00e9gek ut\u00e1n; egyetlen darab vajas pog\u00e1csa ut\u00e1n egy 75 kilogrammos ember 35 percig kap\u00e1lhat a gy\u00fcm\u00f6lcs\u00f6sben. Nem v\u00e9letlen a viccesnek t\u0171n\u0151, de komoly tan\u00e1cs: 60 \u00e9v f\u00f6l\u00f6tt csak kist\u00e1ny\u00e9rt tartsunk a lak\u00e1sban, 70 felett te\u00e1s cs\u00e9szealjat, de 80 f\u00f6l\u00f6tt ezt is cser\u00e9lj\u00fck le a k\u00e1v\u00e9scs\u00e9sze t\u00e1ny\u00e9rk\u00e1j\u00e1ra.
\n <\/p>","protected":false},"excerpt":{"rendered":"
Er\u0151s kezd\u00e9s \u2013 az \u00c9rdi Szenior Akad\u00e9mia tavaszi f\u00e9l\u00e9v\u00e9nek els\u0151 el\u0151ad\u00f3ja az egykori t\u00e1jfut\u00f3legenda, Monspart Sarolta volt. A hallgat\u00f3s\u00e1g soraiban \u00fcl\u00f6k ifj\u00fa korukb\u00f3l eml\u00e9kezhettek a 14-szeres magyar bajnok, vil\u00e1gbajnok t\u00e1vfut\u00f3ra, 6-szoros s\u00edfut\u00f3 magyar bajnokra, az els\u0151 eur\u00f3pai n\u0151re, aki h\u00e1rom \u00f3r\u00e1n bel\u00fcl futotta le a maratoni t\u00e1vot. S eml\u00e9kezhetnek a kullancscs\u00edp\u00e9s okozta sz\u00f6rny\u0171 betegs\u00e9g\u00e9re, amely kett\u00e9t\u00f6rte versenyz\u0151i p\u00e1lyafut\u00e1s\u00e1t, de elsz\u00e1nts\u00e1g\u00e1t, \u00e9letkedv\u00e9t nem tudta elvenni.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[5],"content_flags":[],"content_icons":[],"class_list":["post-2493","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-kultura"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/2493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=2493"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/2493\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=2493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=2493"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=2493"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=2493"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=2493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}