{"id":20879,"date":"2022-01-04T14:29:25","date_gmt":"2022-01-04T14:29:25","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2022\/01\/04\/tippek-hogyan-tartsuk-be-ujevi-fogadalmainkat\/"},"modified":"2022-03-23T14:59:30","modified_gmt":"2022-03-23T13:59:30","slug":"tippek-hogyan-tartsuk-be-ujevi-fogadalmainkat","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2022\/01\/04\/tippek-hogyan-tartsuk-be-ujevi-fogadalmainkat\/","title":{"rendered":"Tippek, hogyan tartsuk be \u00faj\u00e9vi fogadalmainkat!"},"content":{"rendered":"

Az \u00faj\u00e9v jelent\u00e9se sokak sz\u00e1m\u00e1ra egyenl\u0151 azzal, hogy \u00faj lapot nyitnak: most azt\u00e1n t\u00e9nyleg val\u00f3ra v\u00e1ltj\u00e1k, amit elterveztek, legyen sz\u00f3 ak\u00e1r lefogy\u00e1sr\u00f3l, ak\u00e1r a doh\u00e1nyz\u00e1s abbahagy\u00e1s\u00e1r\u00f3l \u2013 \u00e9s csak a leggyakoribbakat eml\u00edtett\u00fck. Sokszor azonban csup\u00e1n r\u00f6vid ideig, vagy egy\u00e1ltal\u00e1n nem tudjuk betartani az \u00faj\u00e9vi fogadalmakat.<\/p>\n

Sokan mondj\u00e1k p\u00e9ld\u00e1ul azt, hogy a j\u00f6v\u0151 \u00e9vben \u201eform\u00e1ba hozom magam\u201d, vagy \u201elefogyok\u201d. Jobb azonban megfogalmazni egy konkr\u00e9t c\u00e9lt \u2013 p\u00e9ld\u00e1ul, hogy pontosan h\u00e1ny kil\u00f3t szeretn\u00e9nk fogyni, \u00e9s a re\u00e1lis c\u00e9lt l\u00e1tni magunk el\u0151tt. Megfogadhatjuk p\u00e9ld\u00e1ul, hogy 10 kil\u00f3t faragunk le; vagy, hogy olyan form\u00e1ba j\u00f6v\u00fcnk, amivel lefutjuk a mini-maratont. A megval\u00f3s\u00edthat\u00f3, re\u00e1lis c\u00e9l megadja a lehet\u0151s\u00e9get, hogy pontosan megtervezhess\u00fck a v\u00e9ghezvitelt.<\/p>\n

Az egyszerre t\u00fal sokat akar\u00e1s az egyik oka annak, ha valaki nem tudja betartani fogadalm\u00e1t, p\u00e9ld\u00e1ul, ha drasztikusan cs\u00f6kkenti a szervezet\u00e9be bevitt kal\u00f3ri\u00e1t, t\u00fals\u00e1gosan sokat edz m\u00e1r az elej\u00e9n; higgy\u00fck el, hogy a kis l\u00e9p\u00e9sek hossz\u00fat\u00e1von eredm\u00e9nyesebbek. Ha a maraton lefut\u00e1sa a c\u00e9l, el\u0151sz\u00f6r csak 2-3 alkalommal gyakoroljunk hetente. Ha a fogy\u00e1s a c\u00e9lunk, kezdj\u00fck azzal, hogy eg\u00e9szs\u00e9gtelen \u00e9teleinket eg\u00e9szs\u00e9gesebbekre cser\u00e9lj\u00fck.<\/p>\n

A nagy \u00faj\u00e9vi fogadalmak idej\u00e9n rengetegen kezdik el kamp\u00e1nyszer\u0171en a testmozg\u00e1st. Az \u00e9vek alatt felszedett plusz kil\u00f3kat sokan p\u00e1r nap alatt szeretn\u00e9k elt\u00fcntetni, \u00e9s ugyan\u00edgy 2-3 h\u00e9t alatt pr\u00f3b\u00e1lj\u00e1k bep\u00f3tolni az el\u0151z\u0151 \u00e9vek \u00f6sszes elmulasztott edz\u00e9s\u00e9t.<\/p>\n

Paule Timi azt javasolja, el\u0151sz\u00f6r n\u00e9zz\u00fck \u00e1t otthon a kamr\u00e1t \u00e9s a h\u0171t\u0151t, s\u0151t az sem \u00e1rt, ha elkezdj\u00fck sz\u00e1molni, h\u00e1ny kal\u00f3ri\u00e1t fogyasztunk egy nap, sokan ilyenkor lep\u0151dnek meg azon, mennyi felesleges dolgot esznek.\u00a0<\/em><\/p>\n

\n

K\u00e9rj\u00fcnk t\u00e1mogat\u00e1st csal\u00e1dtagjainkt\u00f3l, bar\u00e1tainkt\u00f3l!\u00a0<\/strong>Tal\u00e1n m\u00e1r j\u00f3 p\u00e1rszor hallottuk ezt a tan\u00e1csot, de hat\u00e1sos. A t\u00e1mogat\u00e1s ugyanis seg\u00edt motiv\u00e1ltnak maradni. Mondjuk teh\u00e1t el a szeretteinknek, bar\u00e1tainknak, mi az \u00faj\u00e9vi fogadalmunk, mi a c\u00e9lunk, \u00e9s hogy lehet\u0151s\u00e9g szerint seg\u00edtsenek nek\u00fcnk el\u00e9rni, nem visszaesni. J\u00f3 \u00f6tlet az is, ha olyan csoporthoz csatlakozunk, amelynek tagjai ugyanazt a c\u00e9lt t\u0171zt\u00e9k ki maguk el\u00e9, mint mi.<\/p>\n

A legfontosabb hogy ha nem tudjuk, hogyan \u00e1lljunk neki, hogy biztos legyen a siker, k\u00e9rj\u00fcnk seg\u00edts\u00e9get! Ha edz\u00e9sc\u00e9ljaink vannak, keress\u00fcnk egy szem\u00e9lyi edz\u0151t, ha fogyni szeretn\u00e9nk, akkor t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3t, vagy dietetikust! Ne hagyjuk magunka elbizonytalan\u00edtani, keress\u00fcnk fel b\u00e1tran egy szak\u00e9rt\u0151t, akiben t\u00f6k\u00e9letesen megb\u00edzunk \u00e9s akinek az utas\u00edt\u00e1sait k\u00f6vetj\u00fck – javasolta Paule T\u00edmea.<\/p>","protected":false},"excerpt":{"rendered":"

Az \u00faj\u00e9v els\u0151 hetei mindig remek alkalmak arra, hogy tiszta lappal induljunk \u2013 tal\u00e1n ez\u00e9rt is tesznek annyian \u00faj\u00e9vi fogadalmat. Persze, megfogadni mindig k\u00f6nnyebb valamit, mint betartani. Paule T\u00edmea, \u00e9rdi szem\u00e9lyi edz\u0151vel a Bund\u00e1skeny\u00e9rben besz\u00e9lgett\u00fcnk arr\u00f3l, hogyan maradjunk kitart\u00f3ak. <\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[15],"content_flags":[349,348],"content_icons":[353],"class_list":["post-20879","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-kozelet","content_flags-fontos","content_flags-top","content_icons-audio"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/20879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=20879"}],"version-history":[{"count":2,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/20879\/revisions"}],"predecessor-version":[{"id":33284,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/20879\/revisions\/33284"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=20879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=20879"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=20879"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=20879"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=20879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}