{"id":20494,"date":"2021-12-14T09:55:52","date_gmt":"2021-12-14T09:55:52","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2021\/12\/14\/nem-katasztrofa-csak-karacsony\/"},"modified":"2022-03-23T15:50:55","modified_gmt":"2022-03-23T14:50:55","slug":"nem-katasztrofa-csak-karacsony","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2021\/12\/14\/nem-katasztrofa-csak-karacsony\/","title":{"rendered":"Nem katasztr\u00f3fa, csak kar\u00e1csony"},"content":{"rendered":"<p>A legt\u00f6bb fesz\u00fclts\u00e9get ilyenkor decemberben k\u00e9ts\u00e9g k\u00edv\u00fcl a kar\u00e1csonyi rohan\u00e1s okozza benn\u00fcnk. Az aj\u00e1nd\u00e9kv\u00e1s\u00e1rl\u00e1s, s\u00fct\u00e9s-f\u0151z\u00e9s, a fabeszerz\u00e9s, a fa fel\u00e1ll\u00edt\u00e1sa \u00e9s feld\u00edsz\u00edt\u00e9se mind-mind er\u0151s\u00edti benn\u00fcnk a szorong\u00e1st. Az \u00fczletk\u00f6zpontokban \u00e9s pl\u00e1z\u00e1kban \u00f6sszezs\u00fafol\u00f3dott fesz\u00fclt emberek k\u00f6z\u00f6tt neh\u00e9z nyugodtnak maradni. Mind gyakoribb\u00e1 v\u00e1lik &#8211; b\u00e1rmilyen abszurd is, hogy a zs\u00fafolt bev\u00e1s\u00e1rl\u00f3k\u00f6zpont parkol\u00f3ban \u00f6sszeverekednek az emberek egy-egy j\u00f3 parkol\u00f3hely\u00e9rt.<\/p>\n<p><iframe  src=\"https:\/\/www.youtube.com\/watch?v=5uXhVC_-jic\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>A helyzetet s\u00falyosb\u00edtja, hogy decemberben a legt\u00f6bb munkahelyen is a feje tetej\u00e9re \u00e1ll minden. Az eg\u00e9sz \u00e9vben el nem v\u00e9gzett feladatokat ekkor akarj\u00e1k bep\u00f3tolni, ekkor vannak a jelent\u0151s megrendel\u00e9sek teljes\u00edt\u00e9si hat\u00e1rideje, eleget kell tenni az \u00e9v v\u00e9gi protokoll\u00e1ris k\u00f6telezetts\u00e9geknek. Ez mind-mind stresszforr\u00e1s.<\/p>\n<p>Az \u00c9RD FM 101.3 reggeli m\u0171sor\u00e1ban a Bubd\u00e1skeny\u00e9rben Petrus M\u00e1rta coachal besz\u00e9lgett\u00fcnk arr\u00f3l, hogyan \u00e9lj\u00fck t\u00fal a kar\u00e1csonyt! Praktik\u00e1k\u00e9rt hallgassa meg a felv\u00e9telt!<\/p>\n<div class=\"ckeditor-html5-audio\">\n<p><span class=\"audio-wrapper\"><label class=\"audio-label\">Nem katasztr\u00f3fa, csak kar\u00e1csony<\/label><\/span><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-20494-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2022\/03\/21121819_04_petrus-karacsonyi-stressz.mp3?_=1\" \/><a href=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2022\/03\/21121819_04_petrus-karacsonyi-stressz.mp3\">https:\/\/erdmost.hu\/wp-content\/uploads\/2022\/03\/21121819_04_petrus-karacsonyi-stressz.mp3<\/a><\/audio>\n<\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Kar\u00e1csony k\u00f6zeledt\u00e9vel egyre nagyobb nyom\u00e1s nehezedik r\u00e1nk. Aj\u00e1nd\u00e9kv\u00e1s\u00e1rl\u00e1s, kar\u00e1csonyfa- \u00e9s d\u00edszbeszerz\u00e9s, \u201ekinek nem vettem m\u00e9g aj\u00e1nd\u00e9kot\u201d \u00e9rz\u00e9s, \u00e9s m\u00e9g sorolhatn\u00e1nk. A b\u00e9ke \u00e9s a szeretet \u00fcnnepe m\u00e1ra hektikus, csillog\u00f3-villog\u00f3, idegpr\u00f3b\u00e1l\u00f3 stresszforr\u00e1ss\u00e1 v\u00e1ltozott, de nem \u00e9rdemes stresszelni. <\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[15],"content_flags":[350,349],"content_icons":[353],"class_list":["post-20494","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-kozelet","content_flags-erdekes","content_flags-fontos","content_icons-audio"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/20494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=20494"}],"version-history":[{"count":2,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/20494\/revisions"}],"predecessor-version":[{"id":33350,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/20494\/revisions\/33350"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=20494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=20494"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=20494"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=20494"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=20494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}