A K\u00e9k Pont Alap\u00edtv\u00e1ny honlapj\u00e1n tal\u00e1lhat\u00f3 beharangoz\u00f3 szerint az egy h\u00f3nap sz\u00e1razs\u00e1got azoknak aj\u00e1nlj\u00e1k, akik legal\u00e1bb hetente egyszer vagy ann\u00e1l t\u00f6bbsz\u00f6r isznak alkoholt.<\/p>\n
El\u0151sz\u00f6r 2015-ben hirdette meg a K\u00e9k Pont Alap\u00edtv\u00e1ny a sz\u00e1raz novembert; az angol mint\u00e1ra l\u00e9trehozott esem\u00e9ny l\u00e9nyege, hogy a r\u00e9sztvev\u0151k egy teljes h\u00f3napon \u00e1t teljesen mell\u0151zik az alkoholt az \u00e9let\u00fckb\u0151l. <\/p>\n
Fontos c\u00e9l \u2013 \u00edrja az alap\u00edtv\u00e1ny \u2013 a testi \u00e9s lelki meg\u00fajul\u00e1s, az \u00f6nismeret fokoz\u00e1sa, a v\u00e1gyak megregul\u00e1z\u00e1sa, valamint az italoz\u00e1s okozta probl\u00e9m\u00e1k korai felismer\u00e9se. A m\u00e9rt\u00e9kletess\u00e9g er\u00e9ny\u00e9nek \u00e9s az \u00f6ngondoz\u00e1s gyakorlat\u00e1nak elm\u00e9ly\u00edt\u00e9se az alkohol ir\u00e1nti s\u00f3v\u00e1rg\u00e1sban megtal\u00e1lt tanuls\u00e1gok \u00e1ltal \u2013 olvashat\u00f3 a kamp\u00e1ny le\u00edr\u00e1s\u00e1ban.<\/p>\n
Az angol kutat\u00e1sok szerint, akik kib\u00edrt\u00e1k j\u00f3zanul az egy h\u00f3napot, az elk\u00f6vetkez\u0151 hat h\u00f3napban sokkal kevesebbet ittak, mint kor\u00e1bban. Az Egyes\u00fclt \u00c1llamokban pedig egy m\u00e1jbetegs\u00e9gekkel foglalkoz\u00f3 tudom\u00e1nyos szervezet \u00e1llap\u00edtotta meg, hogy egy h\u00f3nap kihagy\u00e1s ut\u00e1n alacsonyabb lesz a v\u00e9rcukor- \u00e9s v\u00e9rnyom\u00e1sszint, megsz\u0171nnek az alv\u00e1szavarok, \u00e9s sokan m\u00e9g fogynak is.<\/p>","protected":false},"excerpt":{"rendered":"
H\u00e9tf\u0151t\u0151l, azaz november 1-t\u0151l indul id\u00e9n is a Sz\u00e1raz november \u2013 a szervez\u0151, K\u00e9k Pont Alap\u00edtv\u00e1ny szavaival \u00e9lve \u2013 ment\u00e1l-fitness. \u00dcvegeket eldobni, s\u00f6r\u00f6spoharakat a konyhaszekr\u00e9ny tetej\u00e9re rakni! Aki kib\u00edrja, hogy egy h\u00f3napig nem iszik alkoholt, az sokat megtudhat a szerhez f\u0171z\u0151d\u0151 viszony\u00e1r\u00f3l. <\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[15,25],"content_flags":[],"content_icons":[],"class_list":["post-19354","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-kozelet","cikk_cimkek-mindennapok"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/19354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=19354"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/19354\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=19354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=19354"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=19354"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=19354"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=19354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}