{"id":18967,"date":"2021-10-17T18:31:07","date_gmt":"2021-10-17T18:31:07","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2021\/10\/17\/bodi-bernadett-megprobalok-rutinommal-segiteni-csapatnak\/"},"modified":"2021-10-17T18:31:07","modified_gmt":"2021-10-17T18:31:07","slug":"bodi-bernadett-megprobalok-rutinommal-segiteni-csapatnak","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2021\/10\/17\/bodi-bernadett-megprobalok-rutinommal-segiteni-csapatnak\/","title":{"rendered":"B\u00f3di Bernadett: \u201eMegpr\u00f3b\u00e1lok a rutinommal seg\u00edteni a csapatnak!\u201d"},"content":{"rendered":"

Mennyire volt neh\u00e9z meghozni a d\u00f6nt\u00e9st a folytat\u00e1s mellett?<\/strong><\/p>\n

– Hi\u00e1nyzott a k\u00e9zilabda, de sokat gondolkodtam a visszat\u00e9r\u00e9sen. \u00dagy \u00e9reztem, hogy ezt az \u00e9vet m\u00e9g biztosan v\u00e9gig tudom csin\u00e1lni. Kell egy-k\u00e9t h\u00f3nap, hogy visszar\u00e1z\u00f3djak, mert az\u00e9rt 7-8 h\u00f3napja nem j\u00e1tszottam m\u00e9rk\u0151z\u00e9st, illetve a k\u00e9zilabda ezalatt az id\u0151 alatt kimaradt \u00e9letemb\u0151l. Biatorb\u00e1gyon \u00e9l\u00fcnk,\u00edgy \u00f6r\u00fcl\u00f6k neki, hogy ilyen k\u00f6zeli csapathoz siker\u00fclt szerz\u0151dn\u00f6m \u00e9s megpr\u00f3b\u00e1lok a rutinommal seg\u00edteni a bentmarad\u00e1sban.<\/p>\n

Az ut\u00f3bbi id\u0151ben nem a k\u00e9zilabda szerepelt n\u00e1lad az els\u0151 helyen. Mennyire k\u00f6vetted a bajnoks\u00e1got \u00e9s a csapatokat?<\/strong><\/p>\n

– Miut\u00e1n elj\u00f6ttem Gy\u0151rb\u0151l, akkor Buda\u00f6rsre szerz\u0151dtem, amely akkor egy NB I\/B-s csapat volt. Ott is valamennyire k\u00f6vettem az els\u0151 oszt\u00e1lyt. Ink\u00e1bb a Gy\u0151r j\u00e1t\u00e9ka miatt, ahol \u00f6sszesen 13 \u00e9vet t\u00f6lt\u00f6ttem. De nem mondhahttps:\/\/erdmost.hu\/wp-content\/uploads\/2021\/06\/business-blog-session-cover-img-03.jpg, hogy a k\u00e9zilabda volt a f\u0151 priorit\u00e1s az ut\u00f3bbi id\u0151ben, a mag\u00e1n\u00e9letemre koncentr\u00e1ltam legink\u00e1bb.<\/p>\n

A csapatt\u00e1rsak k\u00f6z\u00f6tt j\u00f3 p\u00e1r j\u00e1t\u00e9kost nem ismerek, hiszen sok fiatal k\u00e9zilabd\u00e1zik itt \u00c9rden, \u00edgy ut\u00e1na kellett n\u00e9znem kikkel fogok egy\u00fctt j\u00e1tszani. Az ellenfelek k\u00f6z\u00fcl sokakat ismerek, a j\u00e1t\u00e9kos mozg\u00e1sokat is k\u00f6vettem az \u00e1tigazol\u00e1si id\u0151szakban. Azt tudtam, hogy az \u00c9rd legut\u00f3bb megverte a Feh\u00e9rv\u00e1rt. \u00dagy gondolom jelenleg jobb csapat is, mint a Feh\u00e9rv\u00e1r, \u00e9s \u00f6r\u00fcl\u00f6k, hogy m\u00e1r szerzett k\u00e9t pontot. De m\u00e9g nagyon hossz\u00fa a szezon.<\/p>\n

Mik az els\u0151 tapasztalatok az edz\u00e9seken?<\/strong><\/p>\n

– El\u0151sz\u00f6r a visszat\u00e9r\u00e9sre szeretn\u00e9k koncentr\u00e1lni, hogy ne s\u00e9r\u00fcljek meg, ne legyen olyan f\u00e1jdalmam, ami kivesz a munk\u00e1b\u00f3l. Nem vagyok m\u00e1r fiatal, j\u00f3 p\u00e1r h\u00f3napot kihagytam. A mozg\u00e1somra figyelek, el\u00e9g neh\u00e9z a visszat\u00e9r\u00e9s. Nem panaszkodom, j\u00f3l \u00e9rzem magam. J\u00f3 a t\u00e1rsas\u00e1g, aranyosak a l\u00e1nyok \u00e9s nagyon j\u00f3 szellemben zajlanak az edz\u00e9sek. A szorgalommal, az akarattal semmi probl\u00e9ma nincsen, \u00e9s \u00e9n is azon leszek, hogy seg\u00edtsek a csapatnak.<\/p>\n

Mikor l\u00e1thatunk a p\u00e1ly\u00e1n legk\u00f6zelebb?<\/strong><\/p>\n

– Egyel\u0151re nem tudom megmondani. A vezet\u0151edz\u0151 d\u00f6nt\u00e9se, hogy mikor \u00e9s mennyi id\u0151t ad nekem. Az biztos, hogy ha a k\u00f6vetkez\u0151 m\u00e9rk\u0151z\u00e9sen az MTK ellen j\u00e1tszani fogok, akkor a jelenlegi legjobb tud\u00e1somhoz m\u00e9rten kihozom magamb\u00f3l a maximumot. De nincsenek csod\u00e1k, a profi sportban edzeni kell. Nem \u0151r\u00fclt m\u00f3don, de az \u00e1ll\u00f3k\u00e9pess\u00e9gemet vissza kell szerezni. K\u00e9zilabd\u00e1zni nem felejtettem el, de annak is vissza kell j\u00f6nnie. Ak\u00e1rmennyire is megy a labd\u00e1z\u00e1s \u00e9s a l\u00f6v\u00e9s, a v\u00e1llnak nagyon megterhel\u0151 mindez. Re\u00e1lisan n\u00e9zve janu\u00e1rban, mikor a t\u00e9li sz\u00fcnet ut\u00e1n folytat\u00f3dik a bajnoks\u00e1g, addigra \u00e9rzem, hogy sz\u00e1zsz\u00e1zal\u00e9kos \u00e1llapotba tudok ker\u00fclni.<\/p>","protected":false},"excerpt":{"rendered":"

\u200b\u200b\u200b\u200b\u200b\u200b\u200bAz \u00c9RD n\u0151i k\u00e9zilabda csapat\u00e1ban folytatja p\u00e1lyafut\u00e1s\u00e1t a n\u00e9gyszeres Bajnokok Lig\u00e1ja-gy\u0151ztes, t\u00f6bb mint sz\u00e1zszoros v\u00e1logatott jobbsz\u00e9ls\u0151, B\u00f3di Bernadett, aki legut\u00f3bb a Moyra Buda\u00f6rs Handballt er\u0151s\u00edtette. Az \u00e9rkez\u00e9se ut\u00e1ni els\u0151 benyom\u00e1sair\u00f3l k\u00e9rdezte a handballerd.hu. <\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[76,9],"content_flags":[],"content_icons":[],"class_list":["post-18967","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-kezilabda","cikk_cimkek-sport"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/18967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=18967"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/18967\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=18967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=18967"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=18967"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=18967"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=18967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}