{"id":17336,"date":"2021-08-19T17:43:40","date_gmt":"2021-08-19T17:43:40","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2021\/08\/19\/horvath-roland-mentalisan-meg-erosebbek-lettunk\/"},"modified":"2021-08-19T17:43:40","modified_gmt":"2021-08-19T17:43:40","slug":"horvath-roland-mentalisan-meg-erosebbek-lettunk","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2021\/08\/19\/horvath-roland-mentalisan-meg-erosebbek-lettunk\/","title":{"rendered":"Horv\u00e1th Roland: \u201eMent\u00e1lisan m\u00e9g er\u0151sebbek lett\u00fcnk!\u201d"},"content":{"rendered":"

A tornagy\u0151zelem ut\u00e1n p\u00e1r nap eltelt\u00e9vel hogyan lehet \u00f6sszefoglalni a csehorsz\u00e1gi t\u00fara legfontosabb tanuls\u00e1gait?<\/strong><\/p>\n

\u2013 Ut\u00f3lag tal\u00e1n nem is volt olyan nagy baj, hogy egy-k\u00e9t csapatot kiv\u00e9ve k\u00f6nnyebb ellenfelekkel j\u00e1tszottunk, hiszen t\u00f6bb s\u00e9r\u00fclt j\u00e1t\u00e9kosunk most t\u00e9rt vissza ebbe az ac\u00e9los sport\u00e1gba. Ezek a meccsek t\u00e9nyleg t\u00f6k\u00e9letesek voltak arra, hogy a visszat\u00e9r\u0151k \u00f6nbizalma megj\u00f6jj\u00f6n \u00e9s \u00fajra a r\u00e9gi szintre hozz\u00e1k magukat. Nem biztos, hogy jobb lett volna, hogy ha tal\u00e1lkozunk olyan csapattal, amelyik sz\u00e9tbomb\u00e1z benn\u00fcnket, sem eg\u00e9szs\u00e9g\u00fcgyi szempontb\u00f3l, ment\u00e1lisan pedig \u00edgy m\u00e9g er\u0151sebbek lett\u00fcnk.<\/p>\n

A Slavia Praha ellen szorosabb, a HK Hodon\u00edn ellen nagyobb ar\u00e1ny\u00fa gy\u0151zelem is sz\u00ednes\u00edtette a palett\u00e1t.<\/strong><\/p>\n

\u2013 Ahogy n\u00e9zt\u00fck az eredm\u00e9nyeket, \u00f6r\u00fcltem annak, hogy a l\u00e1nyok egy csapatot sem degrad\u00e1ltak le. V\u00e9gigcsin\u00e1lt\u00e1k-, \u00e9s dolgozt\u00e1k becs\u00fclettel az eg\u00e9sz hetet, holott el\u00e9g sz\u00e9ls\u0151s\u00e9ges k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt kellett p\u00e1ly\u00e1ra l\u00e9pn\u00fcnk. A legnagyobb melegben olyan csarnokban k\u00e9zilabd\u00e1ztunk, ahol nem oldott\u00e1k meg a l\u00e9gkondicion\u00e1l\u00e1st, \u00fagyhogy abszol\u00fat kik\u00e9pz\u0151t\u00e1bor jellege volt az eg\u00e9sznek.<\/p>\n

Az edz\u0151t\u00e1borokban nem csak a m\u00e9rk\u0151z\u00e9sek adhatnak plusz t\u00f6bbletet a csapatnak. Mire helyeztek m\u00e9g hangs\u00falyt?<\/strong><\/p>\n

\u2013 Term\u00e9szetesen fontos volt, hogy a j\u00e1t\u00e9kosok t\u00f6bbet legyenek egy\u00fctt, csapat\u00f6sszetart\u00e1son is r\u00e9szt vett\u00fcnk. L\u00e9nyeges volt tov\u00e1bb\u00e1, hogy j\u00e1t\u00e9kban \u00f6sszeszokjanak \u00e9s g\u00f6rd\u00fcl\u00e9kenyebben m\u0171k\u00f6dj\u00f6n a v\u00e9dekez\u00e9s \u00e9s a t\u00e1mad\u00e1s. M\u00f3dfelett seg\u00edtett ez a torna ebben.<\/p>\n

A torna legjobb j\u00e1t\u00e9kos\u00e1nak Alekszandra Vukajlovicsot v\u00e1lasztott\u00e1k. Fel\u00e9p\u00fcl\u00e9se ut\u00e1n id\u00e9n nagy er\u0151s\u00edt\u00e9st jelenthet az egy\u00fcttesnek.<\/strong><\/p>\n

\u2013 Alekszandra j\u00f6vetele sz\u00ednesebb\u00e9 teszi a palett\u00e1t. Biztos vagyok benne, hogy nagy mozgat\u00f3rug\u00f3ja lesz a csapatnak, mint ahogy Kopecz Barbara, Szab\u00f3 Kitti vagy M\u00f3d No\u00e9mi is. B\u00edzom abban, hogy \u0151k hozz\u00e1k azt a szintet, amit tudnak, hiszen nem v\u00e9letlen\u00fcl vannak itt.<\/p>\n

A k\u00e9t h\u00f3napos felk\u00e9sz\u00fcl\u00e9sb\u0151l 3 h\u00e9t van m\u00e9g h\u00e1tra, hogy n\u00e9z ki a k\u00f6vetkez\u0151 id\u0151szak programja?<\/strong><\/p>\n

\u2013 Folytatjuk tov\u00e1bb \u00e9s \u00e9p\u00edtkez\u00fcnk. Az utols\u00f3 k\u00e9t h\u00e9tben \u00fagy k\u00e9sz\u00fcl\u00fcnk, ahogy a bajnoks\u00e1gban. J\u00f6v\u0151 h\u00e9ten m\u00e9g j\u00e1tszunk k\u00e9t edz\u0151m\u00e9rk\u0151z\u00e9st \u00e9s tov\u00e1bbra is edz\u00e9sekkel, edz\u0151meccsekkel pr\u00f3b\u00e1ljuk fejleszteni a csapatot. Nem enged\u00fcnk ki egy percig sem. Tov\u00e1bb\u00e1 azon dolgozunk, hogy a j\u00f3 k\u00e9zilabda mellett meglegyen az kiv\u00e1l\u00f3 \u00f6sszhang is, de erre eddig sem volt panasz \u00e9s ezut\u00e1n sem lesz.<\/p>","protected":false},"excerpt":{"rendered":"

5 nap, 5 m\u00e9rk\u0151z\u00e9s, 5 gy\u0151zelem. Sz\u00e1zsz\u00e1zal\u00e9kos m\u00e9rleggel z\u00e1rta a csehorsz\u00e1gi felk\u00e9sz\u00fcl\u00e9si torn\u00e1t az \u00c9rd n\u0151i k\u00e9zilabdacsapata. A kupa tanuls\u00e1gait \u00f6sszegezte Horv\u00e1th Roland vezet\u0151edz\u0151 a handballerd.hu-nak.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[76,9],"content_flags":[],"content_icons":[],"class_list":["post-17336","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-kezilabda","cikk_cimkek-sport"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/17336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=17336"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/17336\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=17336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=17336"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=17336"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=17336"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=17336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}