Legink\u00e1bb a csecsem\u0151k, a kisgyerekek, illetve az id\u0151sek vannak kit\u00e9ve a kisz\u00e1rad\u00e1s vesz\u00e9ly\u00e9nek.<\/p>\n
\n\u201eAz id\u0151sekn\u00e9l az a f\u0151 gond, hogy nem felt\u00e9tlen\u00fcl \u00e9rzik a szomj\u00fas\u00e1got, \u00edgy k\u00f6nnyebben kisz\u00e1radnak, \u0151k eleve \u00e9rz\u00e9kenyebbek a s\u00f3-,illetve v\u00edzh\u00e1ztart\u00e1st \u00e9rint\u0151 v\u00e1ltoz\u00e1sokra.\u201d<\/p>\n<\/blockquote>\n
Hogy mik a kisz\u00e1rad\u00e1s t\u00fcnetei? Jelent\u0151sen cs\u00f6kken a vizelet mennyis\u00e9ge, sz\u00e1jsz\u00e1razs\u00e1g \u00e9s \u00e1ltal\u00e1nos gyenges\u00e9g jelentkezik, ami id\u0151sekn\u00e9l zavarts\u00e1ggal is p\u00e1rosulhat, s\u00falyos esetben eszm\u00e9letveszt\u00e9s is bek\u00f6vetkezhet.<\/p>\n
\u00d6r\u00f6k dilemma, mennyit igyunk a nagy melegben. A szakember szerint az \u00e1ltal\u00e1nosan elterjedt, napi 3-4 liter javaslattal szemben el\u00e9g napi m\u00e1sf\u00e9l liter folyad\u00e9k.<\/p>\n
\n\u201eUgyanis minden \u00e9telben van v\u00edz, a gy\u00fcm\u00f6lcsben kifejezetten, de a h\u00fasban, a sajtban \u00e9s a z\u00f6lds\u00e9gf\u00e9l\u00e9kben is.\u201d<\/p>\n<\/blockquote>\n
Az sem mindegy, mivel oltjuk szomjunkat. A cukros \u00fcd\u00edt\u0151ket felejts\u00fck el, a v\u00edzveszt\u00e9st v\u00edzzel p\u00f3toljuk! Ha lehet, bubor\u00e9kmentessel.<\/p>\n
Fontos k\u00e9rd\u00e9s, hogy csak vizet vesz\u00edt az ember vagy izzad is? Sz\u00e1raz melegben f\u0151leg vizet vesz\u00edt\u00fcnk, \u00edgy el\u00e9g, ha csak azt p\u00f3toljuk. De ha kicsit megn\u0151 a p\u00e1ratartalom, akkor m\u00e1r izzadni is fogunk, \u00e9s olyankor m\u00e1r s\u00f3t is vesz\u00edt\u00fcnk, \u00edgy ebben az esetben azt is p\u00f3tolni kell, persze csak minim\u00e1lis mennyis\u00e9gben.<\/p>\n
\n\u201e\u00c9rdemes megn\u00e9zni, mennyi a n\u00e1trium tartalma kedvenc \u00e1sv\u00e1nyviz\u00fcnknek, mert ha az magas, akkor vigy\u00e1zni kell a s\u00f3 p\u00f3tl\u00e1ssal. 120-130-as numerikus \u00e9rt\u00e9k m\u00e1r magasnak sz\u00e1m\u00edt.\u201d<\/p>\n<\/blockquote>\n
Sok id\u0151s embernek magas a v\u00e9rnyom\u00e1sa, amire v\u00edzhajt\u00f3t kap, ilyenkor a k\u00e1liumot is p\u00f3tolni kell, amire legalkalmasabbak a gy\u00fcm\u00f6lcs\u00f6k, z\u00f6lds\u00e9gek \u00e9s f\u0151zel\u00e9kek.<\/p>","protected":false},"excerpt":{"rendered":"
H\u0151s\u00e9griad\u00f3, v\u00f6r\u00f6s k\u00f3d, 39 fok. Nem ritka jelens\u00e9g n\u00e1lunk, id\u00e9n megtapasztalhattuk. Ilyenkor a folyad\u00e9kp\u00f3tl\u00e1s fontoss\u00e1ga m\u00e9g ink\u00e1bb fel\u00e9rt\u00e9kel\u0151dik. Dr. B\u00e1lint L\u00e1szl\u00f3t, a Dr. Romics L\u00e1szl\u00f3 Eg\u00e9szs\u00e9g\u00fcgyi Int\u00e9zm\u00e9ny belgy\u00f3gy\u00e1sz\u00e1t k\u00e9rdezt\u00fck mikor, mennyit \u00e9s mit igyunk.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[112,15,25],"content_flags":[],"content_icons":[],"class_list":["post-17199","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-egeszseg","cikk_cimkek-kozelet","cikk_cimkek-mindennapok"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/17199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=17199"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/17199\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=17199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=17199"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=17199"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=17199"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=17199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}