{"id":16867,"date":"2021-07-30T12:56:36","date_gmt":"2021-07-30T12:56:36","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2021\/07\/30\/vasarnap-ejfelig-meghosszabbodott-harmadfoku-hosegriado\/"},"modified":"2021-07-30T12:56:36","modified_gmt":"2021-07-30T12:56:36","slug":"vasarnap-ejfelig-meghosszabbodott-harmadfoku-hosegriado","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2021\/07\/30\/vasarnap-ejfelig-meghosszabbodott-harmadfoku-hosegriado\/","title":{"rendered":"Vas\u00e1rnap \u00e9jf\u00e9lig meghosszabbodott a harmadfok\u00fa h\u0151s\u00e9griad\u00f3"},"content":{"rendered":"<p>Kiemelt\u00e9k, a tart\u00f3san fenn\u00e1ll\u00f3 melegben f\u00e1rad\u00e9konyabbak lehet\u00fcnk, ez\u00e9rt \u00e9rdemes h\u00e9tv\u00e9g\u00e9n sokat pihenni, ker\u00fclni a neh\u00e9z fizikai munk\u00e1t \u00e9s ha sportolunk, akkor azt ne a legmelegebb \u00f3r\u00e1ban tegy\u00fck.<\/p>\n<p>Vigy\u00fcnk magunkkal megfelel\u0151 mennyis\u00e9g\u0171 folyad\u00e9kot, ha fesztiv\u00e1lon, szabadt\u00e9ri rendezv\u00e9nyen vagyunk \u00e9s ott is t\u00f6lts\u00fcnk n\u00e9h\u00e1ny \u00f3r\u00e1t az \u00e1rny\u00e9kban.<\/p>\n<p>A parkol\u00f3 aut\u00f3ban egy percre se hagyjuk egyed\u00fcl gyermekeinket, \u00e1llatainkat.<\/p>\n<p>A Katasztr\u00f3fav\u00e9delem kor\u00e1bban \u00f6sszegy\u0171jt\u00f6tte azoknak a l\u00e9gkond\u00edcion\u00e1lt helyis\u00e9geknek a list\u00e1j\u00e1t, melyeket b\u00e1rki szabadon ig\u00e9nybe vehet, ha egy kis h\u0171s\u00f6l\u00e9sre v\u00e1gyik<a href=\"https:\/\/www.katasztrofavedelem.hu\/application\/uploads\/documents\/2021-06\/75523.pdf\u00a0\" target=\"_blank\" rel=\"noopener\">, ezt ide kattintva \u00e9rheti el!<\/a><\/p>\n<p class=\"highlight highlight--border\"><strong>\u00c9rden t\u00f6bb bev\u00e1s\u00e1rl\u00f3k\u00f6zpontban \u00e9s \u00e1ruh\u00e1zban is leh\u0171thetj\u00fck magunkat:<\/strong><br \/>\n\u00c9rd Lidl (Di\u00f3sdi u. 2-4.)<br \/>\n\u00c9rd Penny Market (Bajcsy-Zsilinszky u. 133-135.)<br \/>\n\u00c9rd Penny Market (Budai \u00fat 24.)<br \/>\n\u00c9rd Tesco (Budafoki \u00fat 2-4.)<br \/>\n\u00c9rd Aldi (Sul\u00e1k utca 2.)<br \/>\n\u00c9rd Stop Shop Bev\u00e1s\u00e1rl\u00f3k\u00f6zpont (Budai \u00fat 13.)<br \/>\n\u00c9rd Interspar Hipermarket (Iparos utca 5.)<br \/>\n\u00c9rd Spar Szupermarket (Di\u00f3sdi \u00fat 46.)<br \/>\n\u00c9rd Spar Szupermarket (T\u00e1rnoki \u00fat 87.)<\/p>\n<p class=\"highlight highlight--border\"><strong>A t\u00e9rs\u00e9g t\u00f6bbi l\u00e9gkond\u00edcion\u00e1lt l\u00e9tes\u00edtm\u00e9nye:<\/strong><br \/>\nBuda\u00f6rs Metro (Keleti u. 3.)<br \/>\nBuda\u00f6rs Tesco (Kinizsi \u00fat 1-3.)<br \/>\nBuda\u00f6rs Buda\u00f6rs V\u00e1ros \u00d6nkorm\u00e1nyzat (Szabads\u00e1g \u00fat 134.)<br \/>\nBuda\u00f6rs Auchan (Sport u. 2-4.)<br \/>\nBuda\u00f6rs Buda\u00f6rs V\u00e1rosi Uszoda Sportcsarnok \u00e9s Strand (H\u00e1rsfa u. 6.)<br \/>\nDi\u00f3sd Interspar Hipermarket (Balatoni \u00fat 2\/A.)<br \/>\nSz\u00e1zhalombatta Hotel Training (Augusztus 20. utca 6.)<br \/>\nSz\u00e1zhalombatta Tesco Hipermarket (Damjanich u. 29.)<br \/>\nSz\u00e1zhalombatta Spar Szupermarket (V\u00f6r\u00f6smarty M. u. 2\/A.)<\/p>\n<ul>\n<li aria-level=\"1\">A nagy h\u0151s\u00e9g az eg\u00e9szs\u00e9ges szervezetet is megterheli, b\u00e1rkin\u00e9l okozhat eg\u00e9szs\u00e9g\u00fcgyi panaszokat, kellemetlen k\u00f6z\u00e9rzetet, dekoncentr\u00e1ci\u00f3t. K\u00fcl\u00f6n\u00f6sen vesz\u00e9lyeztetettek a kisgyermekek, az id\u0151sek, valamint a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gben szenved\u0151k.<\/li>\n<li aria-level=\"1\">A meleg az aut\u00f3sokra is kedvez\u0151tlen hat\u00e1ssal lehet, ez\u00e9rt k\u00e9rj\u00fck, vezessenek \u00f3vatosan.<\/li>\n<li aria-level=\"1\">A v\u00edzparton tart\u00f3zkod\u00f3k miel\u0151tt v\u00edzbe mennek, h\u0171ts\u00e9k le magukat, k\u00fcl\u00f6n\u00f6sen napoz\u00e1st k\u00f6vet\u0151en. Felhev\u00fclt testtel ne ugorjanak a v\u00edzbe!<\/li>\n<li aria-level=\"1\">\u00dcgyelj\u00fcnk az elk\u00f6vetkez\u0151 napokban a fokozott v\u00edziv\u00e1sra. Ker\u00fclj\u00fck a k\u00e1v\u00e9, az alkohol, a magas koffein- \u00e9s cukortartalm\u00fa \u00fcd\u00edt\u0151k \u00e9s zs\u00edros \u00e9telek fogyaszt\u00e1s\u00e1t.<\/li>\n<li aria-level=\"1\">Lehet\u0151s\u00e9g szerint 11 \u00e9s 15 \u00f3ra k\u00f6z\u00f6tt ne tart\u00f3zkodjunk a napon, a b\u0151r\u00fcnket megfelel\u0151 ruh\u00e1zattal \u00e9s napv\u00e9d\u0151 szerekkel v\u00e9dj\u00fck a le\u00e9g\u00e9s ellen.<\/li>\n<li aria-level=\"1\">Ne hagyjuk a gyermekeket, \u00e1llatokat parkol\u00f3 aut\u00f3ban. Ha valaki aut\u00f3ban hagyott gyermeket, h\u00e1zikedvencet l\u00e1t, h\u00edvja a 112-es seg\u00e9lyh\u00edv\u00f3 sz\u00e1mot.<\/li>\n<li aria-level=\"1\">Ne hagyjunk az aut\u00f3ban fert\u0151tlen\u00edt\u0151t, h\u00edg\u00edt\u00f3t, fest\u00e9ket, \u00f6ngy\u00fajt\u00f3t, mert ezek is meggyulladhatnak a nagy melegben.<\/li>\n<li aria-level=\"1\">Aki teheti, tart\u00f3zkodjon \u00e1rny\u00e9kban, l\u00e9gkondicion\u00e1lt helyis\u00e9gben, a legmelegebb \u00f3r\u00e1kban ker\u00fclje a megterhel\u0151 fizikai munk\u00e1t.<\/li>\n<li aria-level=\"1\">A meleg id\u0151ben a n\u00f6v\u00e9nyzet is hamarabb kisz\u00e1rad \u00e9s k\u00f6nnyebben meggyullad. Erd\u0151ben csak a kijel\u00f6lt t\u0171zrak\u00f3helyen szabad t\u00fczet gy\u00fajtani, ezt is csak akkor, ha nincs elrendelve t\u0171zgy\u00fajt\u00e1si tilalom. A s\u00fct\u00f6get\u00e9s ut\u00e1n pedig \u00fagy kell eloltani, hogy ne tudjon visszagyulladni. Azok, akik a kertben grilleznek, bogr\u00e1csoznak, ne hagyj\u00e1k mag\u00e1ra a t\u00fczet.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>M\u00fcller Cec\u00edlia orsz\u00e1gos tiszti f\u0151orvos vas\u00e1rnap \u00e9jf\u00e9lig meghosszabb\u00edtotta a harmadfok\u00fa h\u0151s\u00e9griad\u00f3t. A Katasztr\u00f3fav\u00e9delem figyelmeztet, h\u00e9tv\u00e9g\u00e9n pihenj\u00fcnk sokat \u00e9s ker\u00fclj\u00fck a neh\u00e9z fizikai munk\u00e1t, illetve fogyasszunk min\u00e9l t\u00f6bb folyad\u00e9kot.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[114],"content_flags":[349],"content_icons":[],"class_list":["post-16867","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-idojaras","content_flags-fontos"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/16867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=16867"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/16867\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=16867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=16867"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=16867"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=16867"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=16867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}