{"id":16331,"date":"2021-07-09T08:27:10","date_gmt":"2021-07-09T08:27:10","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2021\/07\/09\/igy-keszul-az-olimpiara-milak-kristof\/"},"modified":"2021-07-09T08:27:10","modified_gmt":"2021-07-09T08:27:10","slug":"igy-keszul-az-olimpiara-milak-kristof","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2021\/07\/09\/igy-keszul-az-olimpiara-milak-kristof\/","title":{"rendered":"\u00cdgy k\u00e9sz\u00fcl az olimpi\u00e1ra Mil\u00e1k Krist\u00f3f"},"content":{"rendered":"<p>&#8222;Naponta kapjuk a negat\u00edv h\u00edreket: a v\u00e9gleges hat\u00e1rozat az, hogy \u00fcres lel\u00e1t\u00f3k el\u0151tt, n\u00e9z\u0151k n\u00e9lk\u00fcl versenyeznek az olimpikonok&#8221; &#8211; mondta Selmeci Attila, Mil\u00e1k Krist\u00f3f edz\u0151je a Bund\u00e1skerny\u00e9r p\u00e9ntek reggeli m\u0171sor\u00e1ban.<\/p>\n<p>&#8222;A versenyz\u0151k a sz\u00fcl\u0151k, a bar\u00e1tok jelenl\u00e9t\u00e9re k\u00fcl\u00f6nf\u00e9lek\u00e9pp reag\u00e1lnak. Krist\u00f3f azok k\u00f6z\u00e9 tartozik, akiket feldob a k\u00f6z\u00f6ns\u00e9g. Mint egy nagy m\u0171v\u00e9sz, aki a premieren fantasztikus energi\u00e1kat tud mag\u00e1b\u00f3l kihozni, de ehhez kell a megfelel\u0151 &#8216;k\u00f6r\u00edt\u00e9s&#8217;. Most \u00fcres lel\u00e1t\u00f3k el\u0151tt versenyzik majd Krist\u00f3f, \u00e9s nagyot kell alkotnia, hogy t\u00fal tudja tenni mag\u00e1t ezen&#8221; &#8211; jegyezte meg Selmeci Attila, aki b\u00edzik abban, hogy a versenyz\u0151 ezt fejben m\u00e1r helyretette.&nbsp;<\/p>\n<p>Mint mondta, rendk\u00edv\u00fcli biztons\u00e1gi int\u00e9zked\u00e9seket vezetnek be Jap\u00e1nban: a koronav\u00edrus miatt: \u00e1lland\u00f3 ellen\u0151rz\u00e9s alatt lesznek a versenyz\u0151k, edz\u0151k. &#8222;Akik t\u00fal tudj\u00e1k magukat tenni ezeken az akad\u00e1lyokon, azok tudnak majd eredm\u00e9nyesen szerepelni. Eg\u00e9sz biztos, hogy ez egy rendk\u00edv\u00fcli olimpia lesz&#8221; &#8211; jegyezte meg.<\/p>\n<p>A versenyz\u0151k persze m\u00e1r a felk\u00e9sz\u00fcl\u00e9s sor\u00e1n pr\u00f3b\u00e1lnak alkalmazkodni, de bizony\u00e1ra lesznek v\u00e1ratlan szitu\u00e1ci\u00f3k is. &#8222;Egy ideje m\u00e1r tart ez a helyzet, rendelkez\u00fcnk&nbsp; gyakorlattal. T\u00f6bbsz\u00f6r voltunk k\u00fclf\u00f6ldi versenyen, ahol igen szigor\u00fa el\u0151\u00edr\u00e1sok voltak \u00e9rv\u00e9nyben. B\u00edzom benne, hogy a neh\u00e9zs\u00e9gek ellen\u00e9re \u00farr\u00e1 tudunk lenni a helyzeten&#8221; &#8211; f\u0171zte hozz\u00e1.&nbsp;<\/p>\n<p>&#8222;Jelen pillanatban az edz\u0151t\u00e1bor utols\u00f3 k\u00e9t napj\u00e1t t\u00f6ltj\u00fck Kaposv\u00e1ron. Ragyog\u00f3 k\u00f6r\u00fclm\u00e9nyeket tudtak biztos\u00edtani itt sz\u00e1munkra. Nagyon j\u00f3 az ell\u00e1t\u00e1sunk, \u00f6t percre van a sz\u00e1lloda. \u00cdgy nagyon j\u00f3l tud Krist\u00f3f a munk\u00e1ra koncentr\u00e1lni&#8221; &#8211; hangs\u00falyozta Selmeci Attila, aki azt is el\u00e1rulta: az edz\u00e9sek m\u00e1r r\u00f6vid\u00fclnek, kor\u00e1bban 6-7 ezer m\u00e9ter f\u00e9rt bele, most 4 ezer k\u00f6r\u00fcl j\u00e1rnak. &#8222;Egyre jobban megy\u00fcnk lefel\u00e9, ahogy k\u00f6zeled\u00fcnk a versenyhez. Kevesebb, mint h\u00e1rom h\u00e9t van a rajtig: Krist\u00f3f 26-\u00e1n kezd a 200 pillang\u00f3 el\u0151futam\u00e1ban, m\u00e1snap d\u00e9lel\u0151tt lesz a k\u00f6z\u00e9pd\u00f6nt\u0151, 28-\u00e1n \u00fassza a 200 pillang\u00f3 d\u00f6nt\u0151j\u00e9t. Nagyon fontos az is,&nbsp;hogy a versenyz\u0151k fejben tudjanak felk\u00e9sz\u00fclni, az adott&nbsp;versenysz\u00e1mra f\u00f3kusz\u00e1lni. Nek\u00fcnk pedig az a feladatunk, hogy min\u00e9l kedvez\u0151bb k\u00f6r\u00fclm\u00e9nyeket teremts\u00fcnk ahhoz,&nbsp;hogy a versenyz\u0151 val\u00f3ban a maximumot tudja kihozni mag\u00e1b\u00f3l&#8221; &#8211; tette hozz\u00e1.<\/p>\n<p>Alighogy megj\u00f6nnek Kaposv\u00e1rr\u00f3l, m\u00e1r utaznak is tov\u00e1bb, igaz, m\u00e9g nem Toki\u00f3ba, hanem egy akklimatiz\u00e1ci\u00f3s edz\u0151t\u00e1borba, Korijam\u00e1ba, Toki\u00f3t\u00f3l 300 kilom\u00e9terre. Itt 8 napot t\u00f6ltenek majd, \u00e9s 3 nappal az \u00f6tkarik\u00e1s j\u00e1t\u00e9kok megkezd\u00e9se el\u0151tt \u00e9rkeznek az olimpiai faluba. 24-\u00e9n este indulnak az \u00fasz\u00f3versenyek. &#8222;Nagyon izgatottak vagyunk, de kell\u0151 optimizmussal v\u00e1rjuk a versenyt&#8221; &#8211; tette hozz\u00e1. &nbsp;<\/p>\n<p>A teljes besz\u00e9lget\u00e9st Mil\u00e1k Krist\u00f3f edz\u0151vel itt hallgathatj\u00e1k meg:<\/p>\n<div class=\"ckeditor-html5-audio\"><span class=\"audio-wrapper\"><label class=\"audio-label\">Besz\u00e9lget\u00e9s Selmeci Attil\u00e1val, Mil\u00e1k Krist\u00f3f edz\u0151j\u00e9vel a Bund\u00e1skeny\u00e9rben<\/label><\/p>\n<p><audio controls=\"controls\" data-entity-type=\"file\" data-entity-uuid=\"9a4aaa9c-13a6-4d9c-ad1a-f167d0c70bbf\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2022\/03\/0709_Selmeci%20gumi%20n%C3%A9lk%C3%BCl.mp3\">&nbsp;<\/audio><br \/>\n<\/span><\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Alig h\u00e1rom h\u00e9ttel a verseny el\u0151tt Kaposv\u00e1ron edz Mil\u00e1k Krist\u00f3f. A mindennapokr\u00f3l, a felk\u00e9sz\u00fcl\u00e9sr\u0151l, a koronav\u00edrus miatti szigor\u00fa int\u00e9zked\u00e9sekr\u0151l Selmeci Attila, Mil\u00e1k Krist\u00f3f edz\u0151je besz\u00e9lt a Bund\u00e1skeny\u00e9rben p\u00e9ntek reggel. Mint fogalmazott: ez egy rendk\u00edv\u00fcli olimpia lesz.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[9,42],"content_flags":[],"content_icons":[353],"class_list":["post-16331","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-sport","cikk_cimkek-uszas","content_icons-audio"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/16331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=16331"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/16331\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=16331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=16331"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=16331"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=16331"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=16331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}