Ism\u00e9telten \u00e9s nyomat\u00e9kosan szeretn\u00e9m felh\u00edvni a figyelmet arra, hogy a h\u0151s\u00e9griad\u00f3t vegy\u00fck komolyan! N\u00e9h\u00e1ny perc alatt, b\u00e1rkin\u00e9l el\u0151fordulhat h\u0151s\u00e9ggel kapcsolatos rosszull\u00e9t, de k\u00fcl\u00f6n\u00f6sen nagy vesz\u00e9lyben vannak a csecsem\u0151k, kisgyerekek, a kr\u00f3nikus betegs\u00e9gekkel k\u00fczd\u0151k (fokozottan vesz\u00e9lyeztetettek a cukorbetegek, az alkoholist\u00e1k, az \u00e9relmeszesed\u00e9sben, \u00e9rsz\u0171k\u00fcletben szenved\u0151k, illetve azok, akik v\u00edzhajt\u00f3 gy\u00f3gyszereket szednek), az id\u0151sek, \u00e9s a fizikai munk\u00e1t v\u00e9gz\u0151k – \u00edrja a polg\u00e1rmester k\u00f6z\u00f6ss\u00e9gi oldal\u00e1n.<\/p>\n
Tov\u00e1bb\u00e1 arra k\u00e9ri a lakosokat, hogy lehet\u0151s\u00e9g szerint, senki ne menjen t\u0171z\u0151 napra 10:00-15:00 \u00f3ra k\u00f6z\u00f6tt, a szabadban \u00f3vj\u00e1k a fej\u00fcket kalappal, sapk\u00e1val, viseljenek szell\u0151s, v\u00e9kony, pamutb\u00f3l k\u00e9sz\u00fclt ruhadarabokat! A folyad\u00e9kbevitel ezekben a napokban kiemelten fontos.<\/p>\n
Cs\u0151zik L\u00e1szl\u00f3 arra is felh\u00edvja a figyelmet, hogy vegy\u00fck \u00e9szre magunkon, vagy embert\u00e1rsainkon, ha a megemelkedett h\u0151m\u00e9rs\u00e9klet miatt baj t\u00f6rt\u00e9nik. H\u0151kimer\u00fcl\u00e9s akkor l\u00e9phet fel valakin\u00e9l, ha a magas h\u0151m\u00e9rs\u00e9klet hat\u00e1s\u00e1ra a teste t\u00falmelegszik. A kisz\u00e1rad\u00e1s n\u00f6veli ennek kock\u00e1zat\u00e1t, ez\u00e9rt fontos, hogy fogyasszunk az id\u0151j\u00e1r\u00e1snak \u00e9s a fizikai aktivit\u00e1snak megfelel\u0151 folyad\u00e9kmennyis\u00e9get, \u00e9s ne tart\u00f3zkodjunk huzamosan nagy melegben.<\/p>\n Arr\u00f3l is \u00edr, hogy a h\u0151kimer\u00fcl\u00e9s t\u00fcnetei hirtelen alakulnak ki. T\u00fcnete lehet az izomg\u00f6rcs, a sz\u00e9d\u00fcl\u00e9s, fejf\u00e1j\u00e1s. K\u00eds\u00e9rheti h\u00e1nyinger, h\u00e1ny\u00e1s, fokozott izzad\u00e1s, s\u00e1padts\u00e1g, libab\u0151r, gyors, elnyomhat\u00f3 pulzus, hidegr\u00e1z\u00e1s. A h\u0151kimer\u00fcl\u00e9s azonnali kezel\u00e9st ig\u00e9nyel, hogy nehogy h\u0151guta alakuljon ki. Amennyiben fizikai tev\u00e9kenys\u00e9get v\u00e9gez a t\u00fcnetek \u00e9szlel\u00e9sekor, pihenjen, \u00e9s pr\u00f3b\u00e1lja h\u0171teni test\u00e9t az\u00e1ltal, hogy \u00e1rny\u00e9kos helyre vagy l\u00e9gkondicion\u00e1lt helyis\u00e9gbe vonul. Igyon sok folyad\u00e9kot, lehet\u0151leg vizet, gy\u00fcm\u00f6lcslevet, vagy izot\u00f3ni\u00e1s sportitalt, valamint helyezzen hideg vizes borogat\u00e1st a fejre, tark\u00f3ra, \u00e9s a csukl\u00f3kra. Ha ezeket a l\u00e9p\u00e9seket betartjuk, a szervezet n\u00e9h\u00e1ny \u00f3r\u00e1n bel\u00fcl helyre\u00e1ll. Ha azonban a t\u00fcnetek rosszabbodnak, halad\u00e9ktalanul forduljanak orvoshoz. Ha a h\u0151kimer\u00fcl\u00e9st nem kezelj\u00fck, hamar \u00e1talakulhat h\u0151gut\u00e1v\u00e1, mely s\u00falyos, \u00e9letvesz\u00e9lyes \u00e1llapotot id\u00e9zhet el\u0151, ez\u00e9rt nagyon fontos id\u0151ben felismerni a bajt. A h\u0151guta t\u00fcnetei a fejf\u00e1j\u00e1s, a magas l\u00e1z, a gyors, er\u0151s pulzus, magas v\u00e9rnyom\u00e1s, t\u00e1j\u00e9koz\u00f3d\u00e1si zavar, \u00e9l\u00e9nkv\u00f6r\u00f6s, forr\u00f3 sz\u00e1raz vagy nedves b\u0151r, eszm\u00e9letveszt\u00e9s. H\u0151guta gyan\u00fajakor azonnal ment\u0151t kell h\u00edvni!<\/p>\n Cs\u0151zik L\u00e1szl\u00f3 arr\u00f3l is besz\u00e1mol, hogy \u00c9rd Megyei Jog\u00fa V\u00e1ros \u00d6nkorm\u00e1nyzata a h\u0151s\u00e9griad\u00f3 alatt ism\u00e9t \u00e1sv\u00e1nyvizet oszt. A v\u00e1rosrend\u00e9szet munkat\u00e1rsai \u00c9rd forgalmasabb pontjain f\u00e9l literes, sz\u00e9nsavmentes vizet k\u00edn\u00e1lnak a j\u00e1r\u00f3kel\u0151knek. A F\u0151t\u00e9ren \u00fajra lajtos kocsi v\u00e1rja a felfriss\u00fclni v\u00e1gy\u00f3kat, a Polg\u00e1rok H\u00e1za, illetve a M\u0171vel\u0151d\u00e9si K\u00f6zpont ajtaja pedig most is nyitva \u00e1ll mindazok el\u0151tt, akik megpihenn\u00e9nek a l\u00e9gkondicion\u00e1lt el\u0151terekben. „A v\u00e1ros F\u0151ter\u00e9n a mai napon felszerel\u00e9sre ker\u00fclt k\u00e9t p\u00e1rakapu, minden arra j\u00e1r\u00f3 b\u00e1tran \u00e1lljon al\u00e1, friss\u00fcljenek fel, miel\u0151tt tov\u00e1bb indulnak.”<\/p>\n Az orsz\u00e1gos tisztif\u0151orvos p\u00e9ntek \u00e9jf\u00e9lig ism\u00e9t elrendelte a h\u0151s\u00e9g miatti legmagasabb, harmadfok\u00fa int\u00e9zked\u00e9st. Cs\u0151zik L\u00e1szl\u00f3 k\u00f6z\u00f6ss\u00e9gi oldal\u00e1n foglalta \u00f6ssze a legfontosabb tudnival\u00f3kat \u00e9s a teend\u0151ket \u00e9s mindenki arra k\u00e9r, hogy vegy\u00e9k komolyan a h\u0151s\u00e9griad\u00f3t.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[26],"content_flags":[],"content_icons":[357],"class_list":["post-16311","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-kozerdeku","content_icons-informacio"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/16311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=16311"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/16311\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=16311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=16311"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=16311"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=16311"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=16311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}