{"id":15853,"date":"2021-06-21T12:46:51","date_gmt":"2021-06-21T12:46:51","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2021\/06\/21\/mutatjuk-hol-husolhetunk-rekkeno-hosegben\/"},"modified":"2021-06-21T12:46:51","modified_gmt":"2021-06-21T12:46:51","slug":"mutatjuk-hol-husolhetunk-rekkeno-hosegben","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2021\/06\/21\/mutatjuk-hol-husolhetunk-rekkeno-hosegben\/","title":{"rendered":"Mutatjuk, hol h\u0171s\u00f6lhet\u00fcnk a rekken\u0151 h\u0151s\u00e9gben"},"content":{"rendered":"<p class=\"highlight highlight--border\" style=\"margin-bothttps:\/\/erdmost.hu\/wp-content\/uploads\/2021\/06\/business-blog-session-cover-img-03.jpg: 11px;\"><strong>\u00c9rden t\u00f6bb bev\u00e1s\u00e1rl\u00f3k\u00f6zpontban \u00e9s \u00e1ruh\u00e1zban is leh\u0171thetj\u00fck magunkat:<\/strong><br \/>\n\u00c9rd Lidl (Di\u00f3sdi u. 2-4.)<br \/>\n\u00c9rd Penny Market (Bajcsy-Zsilinszky u. 133-135.)<br \/>\n\u00c9rd Penny Market (Budai \u00fat 24.)<br \/>\n\u00c9rd Tesco (Budafoki \u00fat 2-4.)<br \/>\n\u00c9rd Aldi (Sul\u00e1k utca 2.)<br \/>\n\u00c9rd Stop Shop Bev\u00e1s\u00e1rl\u00f3k\u00f6zpont (Budai \u00fat 13.)<br \/>\n\u00c9rd Interspar Hipermarket (Iparos utca 5.)<br \/>\n\u00c9rd Spar Szupermarket (Di\u00f3sdi \u00fat 46.)<br \/>\n\u00c9rd Spar Szupermarket (T\u00e1rnoki \u00fat 87.)<\/p>\n<p class=\"highlight highlight--border\"><strong>A t\u00e9rs\u00e9g t\u00f6bbi l\u00e9gkond\u00edcion\u00e1lt l\u00e9tes\u00edtm\u00e9nye:<\/strong><br \/>\nBuda\u00f6rs Metro (Keleti u. 3.)<br \/>\nBuda\u00f6rs Tesco (Kinizsi \u00fat 1-3.)<br \/>\nBuda\u00f6rs Buda\u00f6rs V\u00e1ros \u00d6nkorm\u00e1nyzat (Szabads\u00e1g \u00fat 134.)<br \/>\nBuda\u00f6rs Auchan (Sport u. 2-4.)<br \/>\nBuda\u00f6rs Buda\u00f6rs V\u00e1rosi Uszoda Sportcsarnok \u00e9s Strand (H\u00e1rsfa u. 6.)<br \/>\nDi\u00f3sd Interspar Hipermarket (Balatoni \u00fat 2\/A.)<br \/>\nSz\u00e1zhalombatta Hotel Training (Augusztus 20. utca 6.)<br \/>\nSz\u00e1zhalombatta Tesco Hipermarket (Damjanich u. 29.)<br \/>\nSz\u00e1zhalombatta Spar Szupermarket (V\u00f6r\u00f6smarty M. u. 2\/A.)<\/p>\n<ul>\n<li>A nagy h\u0151s\u00e9g az eg\u00e9szs\u00e9ges szervezetet is megterheli, b\u00e1rkin\u00e9l okozhat eg\u00e9szs\u00e9g\u00fcgyi panaszokat, kellemetlen k\u00f6z\u00e9rzetet, dekoncentr\u00e1ci\u00f3t. K\u00fcl\u00f6n\u00f6sen vesz\u00e9lyeztetettek a kisgyermekek, az id\u0151sek, valamint a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gben szenved\u0151k.<\/li>\n<li>A meleg az aut\u00f3sokra is kedvez\u0151tlen hat\u00e1ssal lehet, ez\u00e9rt k\u00e9rj\u00fck, vezessenek \u00f3vatosan.<\/li>\n<li>A v\u00edzparton tart\u00f3zkod\u00f3k miel\u0151tt v\u00edzbe mennek, h\u0171ts\u00e9k le magukat, k\u00fcl\u00f6n\u00f6sen napoz\u00e1st k\u00f6vet\u0151en. Felhev\u00fclt testtel ne ugorjanak a v\u00edzbe!<\/li>\n<li>\u00dcgyelj\u00fcnk az elk\u00f6vetkez\u0151 napokban a fokozott v\u00edziv\u00e1sra. Ker\u00fclj\u00fck a k\u00e1v\u00e9, az alkohol, a magas koffein- \u00e9s cukortartalm\u00fa \u00fcd\u00edt\u0151k \u00e9s zs\u00edros \u00e9telek fogyaszt\u00e1s\u00e1t.<\/li>\n<li>Lehet\u0151s\u00e9g szerint 11 \u00e9s 15 \u00f3ra k\u00f6z\u00f6tt ne tart\u00f3zkodjunk a napon, a b\u0151r\u00fcnket megfelel\u0151 ruh\u00e1zattal \u00e9s napv\u00e9d\u0151 szerekkel v\u00e9dj\u00fck a le\u00e9g\u00e9s ellen.<\/li>\n<li>Ne hagyjuk a gyermekeket, \u00e1llatokat parkol\u00f3 aut\u00f3ban. Ha valaki aut\u00f3ban hagyott gyermeket, h\u00e1zikedvencet l\u00e1t, h\u00edvja a 112-es seg\u00e9lyh\u00edv\u00f3 sz\u00e1mot.<\/li>\n<li>Ne hagyjunk az aut\u00f3ban fert\u0151tlen\u00edt\u0151t, h\u00edg\u00edt\u00f3t, fest\u00e9ket, \u00f6ngy\u00fajt\u00f3t, mert ezek is meggyulladhatnak a nagy melegben.<\/li>\n<li>Aki teheti, tart\u00f3zkodjon \u00e1rny\u00e9kban, l\u00e9gkondicion\u00e1lt helyis\u00e9gben, a legmelegebb \u00f3r\u00e1kban ker\u00fclje a megterhel\u0151 fizikai munk\u00e1t.<\/li>\n<li>A meleg id\u0151ben a n\u00f6v\u00e9nyzet is hamarabb kisz\u00e1rad \u00e9s k\u00f6nnyebben meggyullad. Erd\u0151ben csak a kijel\u00f6lt t\u0171zrak\u00f3helyen szabad t\u00fczet gy\u00fajtani, ezt is csak akkor, ha nincs elrendelve t\u0171zgy\u00fajt\u00e1si tilalom. A s\u00fct\u00f6get\u00e9s ut\u00e1n pedig \u00fagy kell eloltani, hogy ne tudjon visszagyulladni. Azok, akik a kertben grilleznek, bogr\u00e1csoznak, ne hagyj\u00e1k mag\u00e1ra a t\u00fczet.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>M\u00e9g j\u00fanius 22-\u00e9n, kedden \u00e9jf\u00e9lig \u00e9l a szombatt\u00f3l meghirdetett m\u00e1sodfok\u00fa h\u0151s\u00e9griaszt\u00e1s. A Katasztr\u00f3fav\u00e9delem \u00f6sszeszedte azokat a l\u00e9gkond\u00edcion\u00e1lt helyis\u00e9geket, amelyeket b\u00e1rki ig\u00e9nybe vehet.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[114,15],"content_flags":[],"content_icons":[],"class_list":["post-15853","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-idojaras","cikk_cimkek-kozelet"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/15853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=15853"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/15853\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=15853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=15853"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=15853"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=15853"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=15853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}