\u201eFontos szem el\u0151tt tartani, hogy ha az \u00e9tkez\u00e9seink nagy r\u00e9sz\u00e9t az eg\u00e9szs\u00e9gtudatoss\u00e1g hat\u00e1rozza meg, akkor nem gond, ha n\u00e9ha becs\u00faszik egy-egy s\u00fctem\u00e9ny a bar\u00e1tokkal vagy a csal\u00e1ddal, hiszen nem ett\u0151l fog megh\u00edzni az ember. A fogy\u00e1s alapelve, hogy kal\u00f3riadeficit j\u00f6jj\u00f6n l\u00e9tre, vagyis t\u00f6bb kal\u00f3ri\u00e1t \u00e9gess\u00fcnk el, mint amennyit bevisz\u00fcnk.\u201d<\/p>\n
Legink\u00e1bb a hozz\u00e1adott cukrot \u00e9rdemes ker\u00fclni, \u00e9s els\u0151k\u00e9nt aj\u00e1nlatos a k\u00e1v\u00e9b\u00f3l elhagyni, hiszen tal\u00e1n ez j\u00e1r a legkevesebb lemond\u00e1ssal. Sokan haszn\u00e1lj\u00e1k a szacharint \u00e9s az aszpart\u00e1mot, mindkett\u0151 a mesters\u00e9ges \u00e9des\u00edt\u0151szerek csoportj\u00e1ba tartozik. A szacharinr\u00f3l egy id\u0151ben elterjedt, hogy r\u00e1kkelt\u0151, de kis mennyis\u00e9gben nem okoz probl\u00e9m\u00e1t a fogyaszt\u00e1sa. S\u00fctem\u00e9nyek k\u00e9sz\u00edt\u00e9sekor \u00e9rdemes gy\u00fcm\u00f6lcs\u00f6ket haszn\u00e1lni az \u00e9des\u00edt\u00e9shez, p\u00e9ld\u00e1ul a datolya vagy a ban\u00e1n t\u00f6k\u00e9letes erre, de k\u00eds\u00e9rletezhet\u00fcnk nyugodtan a k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9des\u00edt\u0151szerekkel is. B\u00e1r ezek a term\u00e9kek j\u00f3val dr\u00e1g\u00e1bbak, mint a krist\u00e1lycukor, n\u00e9melyik sokkal jobban \u00e9des\u00edt, \u00edgy kevesebbet kell haszn\u00e1lni bel\u0151le. A dietetikus tapasztalata szerint igen n\u00e9pszer\u0171 az eritrit-stevia kever\u00e9k, amely n\u00e9gyszeres er\u0151ss\u00e9g\u0171 \u00e9des\u00edt\u0151szer, ebb\u0151l negyedannyit kell haszn\u00e1lnunk, mint a cukorb\u00f3l. \u201eAz eritrittel egy\u00e9bk\u00e9nt \u00f6nmag\u00e1ban \u00e9rdemes vigy\u00e1zni, mert h\u0151 hat\u00e1s\u00e1ra elbomlik, de az im\u00e9nt eml\u00edtett kombin\u00e1lt verzi\u00f3 s\u00fct\u00e9shez is kiv\u00e1l\u00f3. A xilitet (ismertebb nev\u00e9n ny\u00edrfacukrot) sokan haszn\u00e1lj\u00e1k, de ett\u0151l nem lesz annyira \u00e9des a s\u00fctem\u00e9ny.<\/p>\n
Sz\u00e1molni kell azzal is, hogy a legt\u00f6bb \u00e9des\u00edt\u0151szernek van ut\u00f3\u00edze, \u00edgy pr\u00f3b\u00e1lgatni kell, ki melyiket tudja legk\u00f6nnyebben megszokni.<\/p>\n
B\u00e1r \u00e9n roppant boldog voltam, mikor \u00f3vod\u00e1s kor\u00fa kisl\u00e1nyom elkezdte fogyasztani a m\u00e9zes citromos te\u00e1t, \u00e1m a dietetikus szerint ennek nem kell annyira \u00f6r\u00fcln\u00f6m. Ugyan a m\u00e9z kevesebb kal\u00f3ri\u00e1t tartalmaz, mint a cukor \u00e9s valamivel a cukortartalma is alacsonyabb, viszont m\u00e9g \u00edgy is energiabomba, p\u00e9ld\u00e1ul fogy\u00f3k\u00fara szempontj\u00e1b\u00f3l egy\u00e1ltal\u00e1n nem el\u0151ny\u00f6s. Sz\u00f3val ha valaki elhagyja a cukrot, semmif\u00e9lek\u00e9ppen se m\u00e9zzel helyettes\u00edtse, figyelmeztet a szakember.<\/p>\n
Hogy a b\u00fazaliszt mivel p\u00f3tolhat\u00f3 az nem is olyan egyszer\u0171 k\u00e9rd\u00e9s. Az ugyanis nem m\u0171k\u00f6dik, ha az alapreceptb\u0151l egyszer\u0171en kivessz\u00fck \u00e9s ugyanannyi teljes ki\u0151rl\u00e9s\u0171 liszttel p\u00f3toljuk. \u201eK\u00eds\u00e9rletezgetni kell, nagyon neh\u00e9z ugyanazt az \u00e1llagot el\u00e9rni, ez saj\u00e1t tapasztalat is. Sokat kell pr\u00f3b\u00e1lkozni, mire siker\u00fcl a sz\u00e1munkra megfelel\u0151 \u00edz \u00e9s \u00e1llag el\u00e9r\u00e9se.\u201d<\/p>\n
Els\u0151 k\u00f6rben haszn\u00e1lhatunk teljes ki\u0151rl\u00e9s\u0171 lisztet a b\u00fazaliszt helyett, de oda kell figyelni, mert lehet, hogy t\u00f6bb vizet vesz fel, \u00e9s bizony az \u00edze is m\u00e1s lesz. A legjobb egy\u00e9bk\u00e9nt, ha olyan receptet keres\u00fcnk, amit el\u0151tt\u00fcnk m\u00e1r m\u00e1s kipr\u00f3b\u00e1lt.\u201d Kiv\u00e1l\u00f3 opci\u00f3 lehet s\u00fct\u00e9shez a zabliszt is, ha pedig csak s\u0171r\u00edteni szeretn\u00e9nk az \u00e9telt, kipr\u00f3b\u00e1lhatjuk a rizslisztet is. Haszn\u00e1lhatunk graham \u00e9s t\u00f6nk\u00f6lyb\u00faza lisztet is, de ezekre is \u00e9rv\u00e9nyesek a fenti \u00e1ll\u00edt\u00e1sok.<\/p>","protected":false},"excerpt":{"rendered":"
Az eg\u00e9szs\u00e9gesebb t\u00e1pl\u00e1lkoz\u00e1shoz vezet\u0151 \u00fat els\u0151 \u00e1llom\u00e1s\u00e1t a b\u00fazaliszt \u00e9s a cukor elhagy\u00e1sa jelentheti, r\u00e1ad\u00e1sul n\u00e9h\u00e1ny felesleges kil\u00f3t\u00f3l is megszabadulhatunk. Simon Csenge dietetikust\u00f3l tov\u00e1bbi r\u00e9szleteket tudtunk meg.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[112,15,25],"content_flags":[349],"content_icons":[],"class_list":["post-15785","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-egeszseg","cikk_cimkek-kozelet","cikk_cimkek-mindennapok","content_flags-fontos"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/15785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=15785"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/15785\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=15785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=15785"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=15785"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=15785"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=15785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}