{"id":15454,"date":"2021-06-07T11:33:46","date_gmt":"2021-06-07T11:33:46","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2021\/06\/07\/arnyekban-leeghetunk-ovatosan-az-uv-sugarzassal\/"},"modified":"2021-06-07T11:33:46","modified_gmt":"2021-06-07T11:33:46","slug":"arnyekban-leeghetunk-ovatosan-az-uv-sugarzassal","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2021\/06\/07\/arnyekban-leeghetunk-ovatosan-az-uv-sugarzassal\/","title":{"rendered":"\u00c1rny\u00e9kban is le\u00e9ghet\u00fcnk, \u00f3vatosan az UV-sug\u00e1rz\u00e1ssal"},"content":{"rendered":"<p><strong>Mit mutat a naptej faktorsz\u00e1m?<\/strong><br \/>\nSPF- Sun Protection Factor azt a sz\u00e1mot mutatja, hogy mennyi id\u0151be telik, am\u00edg a b\u0151r\u00fcnk le\u00e9g a napon. Azt mondj\u00e1k, hogy \u00e1tlagosan kb. 300 m\u00e1sodperc&nbsp;am\u00edg a b\u0151r\u00fcnk le\u00e9g ha van rajtunk naptej \u00e9s 10 m\u00e1sodperc&nbsp;ha nincs. Ebben az esetben a 300 m\u00e1sodpercet elosztjuk 10-el \u00e9s \u00edgy j\u00f6n ki a 30 faktor.&nbsp;<\/p>\n<p><strong>Melyik naptej faktor mutat\u00f3 a legjobb?<\/strong><br \/>\nNem mindegy milyen napoz\u00f3szer van rajtunk, hatalmas k\u00fcl\u00f6nbs\u00e9gek vannak naptejek k\u00f6z\u00f6tt is! B\u0151rgy\u00f3gy\u00e1szok aj\u00e1nl\u00e1sa alapj\u00e1n haszn\u00e1ljunk olyan naptejet vagy napolajat, melyn\u00e9l a faktorsz\u00e1m legal\u00e1bb 30. Ez a faktorsz\u00e1m\u00fa naptej blokkolja az UVB sug\u00e1rz\u00e1s 97%-\u00e1t. Sajnos 100%-ban egyik naptej sem tudja blokkolni az UVB sug\u00e1rz\u00e1st, amely a le\u00e9g\u00e9s\u00e9rt felel\u0151s. A Nemzetk\u00f6zi B\u0151rr\u00e1k alap\u00edtv\u00e1ny szerint a 30 faktoros naptej az UVB sug\u00e1rz\u00e1s 97%-\u00e1t blokkolja, az 50 faktoros naptej a 98%-\u00e1t \u00e9s a 100 faktoros a sug\u00e1rz\u00e1s 99%-\u00e1t.<\/p>\n<p><strong>Mikor haszn\u00e1ljunk naptejet?<\/strong><br \/>\nAmennyiben a szabadban tart\u00f3zkodunk, mindig. A kimutat\u00e1sok szerint a naptej nem csak a b\u0151r \u00f6reged\u00e9s\u00e9t g\u00e1tolja meg, hanem megv\u00e9d a le\u00e9g\u00e9st\u0151l \u00e9s cs\u00f6kkenti a b\u0151rr\u00e1k kialakul\u00e1s\u00e1t. A javaslat az, hogy pr\u00f3b\u00e1ljunk a nap folyam\u00e1n mindig naptejet haszn\u00e1lni, amikor napf\u00e9nynek vagyunk kit\u00e9ve. Ezzel seg\u00edtj\u00fck eg\u00e9szs\u00e9g\u00fcnket, \u00e9s ha le\u00e9g\u00e9sre hajlamosak vagyunk, m\u00e9g meg is \u00f3vjuk magunkat t\u0151le.<\/p>\n<p><strong>Mi t\u00f6rt\u00e9nik, ha nem haszn\u00e1lok naptejet?<\/strong><br \/>\nNaptej haszn\u00e1lata n\u00e9lk\u00fcl t\u00f6nkre tessz\u00fck a kollag\u00e9n r\u00e9teget a b\u0151rfelsz\u00edn alatti r\u00e9tegekben, ez\u00e1ltal a b\u0151r\u00fcnk elvesz\u00edti a rugalmass\u00e1g\u00e1t \u00e9s drasztikusan gyorsan kezd r\u00e1ncosodni.Tudnunk kell, hogy a le\u00e9g\u00e9s \u00e9s a doh\u00e1nyz\u00e1s a leggyakoribb probl\u00e9ma az arcb\u0151r r\u00e1ncosod\u00e1s\u00e1n\u00e1l, \u00f6reged\u00e9s\u00e9n\u00e9l. Kimutatott, hogy aki rendszeresen haszn\u00e1l magas faktorsz\u00e1m\u00fa naptejet, annak nincs probl\u00e9m\u00e1ja a r\u00e1ncosod\u00e1ssal sem.<\/p>\n<p><strong>Mi a helyes sorrend a reggeli rutinn\u00e1l?<\/strong><br \/>\nEl\u0151sz\u00f6r mindig vigy\u00fck fel a nappali hidrat\u00e1l\u00f3 kr\u00e9met az arcunkra \u00e9s csak ut\u00e1na a naptejet. Vannak m\u00e1r olyan naptejek, melyek tartalmaznak hialuronsavat \u00e9s egy\u00e9b vitaminokat, \u00edgy a nappali arckr\u00e9met ki is lehet hagyni nyaral\u00e1s sor\u00e1n.<\/p>","protected":false},"excerpt":{"rendered":"<p>Itt a ny\u00e1r, a napoz\u00e1s ideje. Noha a nap az els\u0151dleges D-vitamin-forr\u00e1sunk, a t\u00falzott s\u00fctk\u00e9rez\u00e9s k\u00e1ros\u00edtja a b\u0151r\u00fcnket. Ebben a cikkben elmagyar\u00e1zzuk, mit jelent egy naptej faktor mutat\u00f3ja, h\u00e1ny faktoros naptejet vegy\u00fcnk. Madari Szilvia, illatszak\u00e9rt\u0151, az \u00d6koABC tulajdonosa v\u00e1laszolt k\u00e9rd\u00e9seinkre. <\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[114,264],"content_flags":[350],"content_icons":[],"class_list":["post-15454","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-idojaras","cikk_cimkek-nyar","content_flags-erdekes"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/15454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=15454"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/15454\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=15454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=15454"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=15454"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=15454"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=15454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}