{"id":15179,"date":"2021-05-30T06:04:00","date_gmt":"2021-05-30T06:04:00","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2021\/05\/30\/nem-letezik-tavaszi-faradtsag-ja-de\/"},"modified":"2021-05-30T06:04:00","modified_gmt":"2021-05-30T06:04:00","slug":"nem-letezik-tavaszi-faradtsag-ja-de","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2021\/05\/30\/nem-letezik-tavaszi-faradtsag-ja-de\/","title":{"rendered":"Nem l\u00e9tezik tavaszi f\u00e1radts\u00e1g. Ja, de!"},"content":{"rendered":"
\n

\u201eOrvosi szempontb\u00f3l ilyen diagn\u00f3zis, hogy tavaszi f\u00e1radts\u00e1g nincsen, de maga a jelens\u00e9g l\u00e9tezik. Van, aki sokkal \u00e9rz\u00e9kenyebben reag\u00e1l a k\u00f6rnyezeti t\u00e9nyez\u0151kre, ez teljesen egy\u00e9nf\u00fcgg\u0151. Elk\u00e9pzelhet\u0151, hogy az ember ilyenkor f\u00e1radtabb \u00e9s kedvetlenebb, de a szervezet megfelel\u0151 \u00e1thangol\u00e1s\u00e1val ez visszaford\u00edthat\u00f3, illetve pozit\u00edv ir\u00e1nyba v\u00e1ltoztathat\u00f3\u201d<\/p>\n<\/blockquote>\n

\u2013 fogalmazott a szakember. T\u00e9len a nappalok r\u00f6vid\u00fclnek, hosszabb ideig van s\u00f6t\u00e9t, \u00e9s ez meghat\u00e1rozza a mindennapi tev\u00e9kenys\u00e9g\u00fcnket. Gyakran s\u00f6t\u00e9tben indulunk a munkahely\u00fckre \u00e9s s\u00f6t\u00e9tben \u00e9r\u00fcnk haza, ez m\u00e1r \u00f6nmag\u00e1ban deprim\u00e1l\u00f3 t\u00e9nyez\u0151.<\/p>\n

Es\u0151s, havas id\u0151ben, s\u00f6t\u00e9tben senkinek sincs kedve s\u00e9t\u00e1lni vagy egy\u00e1ltal\u00e1n a szabadban tart\u00f3zkodni, \u00edgy beszorulunk a n\u00e9gy fal k\u00f6z\u00e9 \u00e9s a bez\u00e1rts\u00e1g is okozhat enyhe depresszi\u00f3s t\u00fcneteket, fokoz\u00f3dik a t\u00e1rsas kapcsolatok \u00e9rint\u0151 stressz faktor is. Ilyenkor megv\u00e1ltozik a t\u00e1pl\u00e1lkoz\u00e1sunk is, sokan tapasztalj\u00e1k, hogy a t\u00e9li id\u0151szakban p\u00e1r kil\u00f3 mindig felszalad, hiszen t\u00f6bbet vagyunk otthon, t\u00f6bbet esz\u00fcnk \u00e9s kevesebbet mozgunk.<\/p>\n

B\u00e1r napjainkban m\u00e1r t\u00e9len is el\u00e9rhet\u0151ek a k\u00fcl\u00f6nb\u00f6z\u0151 z\u00f6lds\u00e9gek, gy\u00fcm\u00f6lcs\u00f6k, de j\u00f3val t\u00f6bbet kell \u00e9rt\u00fck fizetn\u00fcnk a t\u00e9li h\u00f3napokban, ez\u00e9rt kevesebben tudj\u00e1k megengedni maguknak, hogy t\u00e9len is biztos\u00edts\u00e1k a megfelel\u0151 z\u00f6lds\u00e9g-gy\u00fcm\u00f6lcs bevitelt. Emiatt azt\u00e1n vitaminhi\u00e1ny alakulhat ki, ami az immunrendszert is h\u00e1tr\u00e1nyosan befoly\u00e1solja, \u00e9s napf\u00e9ny hi\u00e1ny\u00e1ban a D-vitamin termel\u00e9s is cs\u00f6kken.<\/p>\n

Hogy mit tegy\u00fcnk tavaszi f\u00e1radts\u00e1g eset\u00e9n?<\/h1>\n

\u201eAmint lehet, menj\u00fcnk ki a szabadba, mozogjunk sokat, \u00e9lvezz\u00fck ki a napf\u00e9nyes \u00f3r\u00e1kat, egy\u00fcnk min\u00e9l t\u00f6bb z\u00f6lds\u00e9get-gy\u00fcm\u00f6lcs\u00f6t, \u00e9s pr\u00f3b\u00e1ljunk odafigyelni, hogy eg\u00e9szs\u00e9ges t\u00e1pl\u00e1l\u00e9kokat fogyasszunk!\u201d<\/h3>\n

Ha ez siker\u00fcl, kevesebb lesz a kal\u00f3riabevitel, \u00e9s egy kis mozg\u00e1ssal h\u00e1rom-n\u00e9gy h\u00e9t alatt azt a p\u00e1r kil\u00f3t is ledolgozhatjuk. Ker\u00fclj\u00fck a zs\u00edros, neh\u00e9z \u00e9teleket, ink\u00e1bb a k\u00f6nnyebben em\u00e9szthet\u0151 energiaforr\u00e1sokat v\u00e1lasszuk.<\/p>\n

Ez persze nem azt jelenti, hogy olykor ne lehetne megenni egy t\u00f6lt\u00f6tt k\u00e1poszt\u00e1t vagy egy j\u00f3 hal\u00e1szlevet finom h\u00e1zi keny\u00e9rrel, de ut\u00e1na figyelj\u00fcnk oda, hogy a pluszban bevitt kal\u00f3ri\u00e1t kompenz\u00e1ljuk cs\u00f6kkentett kal\u00f3riabevitellel vagy fokozott mozg\u00e1ssal. A t\u00e9li id\u0151szakban k\u00fcl\u00f6n\u00f6sen fontos a D-vitamin, napi 3000 nemzetk\u00f6zi egys\u00e9g aj\u00e1nlott, \u00e9s ha sz\u00fcks\u00e9ges, akkor C-vitamint is szedhet\u00fcnk, de egy\u00e9b vitaminokra – mint p\u00e9ld\u00e1ul a k\u00fcl\u00f6nb\u00f6z\u0151 multivitaminok – semmi sz\u00fcks\u00e9g nincs. <\/p>","protected":false},"excerpt":{"rendered":"

Dr. Simonyi G\u00e1bort, a Szent Imre Egyetemi Oktat\u00f3k\u00f3rh\u00e1z Anyagcsere K\u00f6zpont oszt\u00e1lyvezet\u0151 f\u0151orvos\u00e1t k\u00e9rdezt\u00fck.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[15],"content_flags":[349],"content_icons":[],"class_list":["post-15179","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-kozelet","content_flags-fontos"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/15179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=15179"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/15179\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=15179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=15179"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=15179"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=15179"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=15179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}