{"id":147802,"date":"2026-10-21T11:28:22","date_gmt":"2026-10-21T09:28:22","guid":{"rendered":"https:\/\/erdmost.hu\/?p=147802"},"modified":"2026-10-21T12:21:01","modified_gmt":"2026-10-21T10:21:01","slug":"hiaba-varjuk-egyelore-nem-szabadulunk-az-oraatallitastol","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2026\/10\/21\/hiaba-varjuk-egyelore-nem-szabadulunk-az-oraatallitastol\/","title":{"rendered":"Hi\u00e1ba v\u00e1rjuk, egyel\u0151re nem szabadulunk az \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1st\u00f3l"},"content":{"rendered":"

Vas\u00e1rnap hajnali h\u00e1rom \u00f3rakor kett\u0151re \u00e1ll\u00edtjuk vissza az \u00f3ramutat\u00f3kat \u2013 azaz kezdet\u00e9t veszi a t\u00e9li id\u0151sz\u00e1m\u00edt\u00e1s.<\/p>\n

Az a hagyom\u00e1ny, hogy Eur\u00f3p\u00e1ban tavasszal \u00e9s \u0151sszel \u00e1t\u00e1ll\u00edtjuk az \u00f3r\u00e1kat, m\u00e9g a m\u00falt sz\u00e1zad elej\u00e9re ny\u00falik vissza. Az Eur\u00f3pai Tan\u00e1cs oldala<\/a> szerint az els\u0151 vil\u00e1gh\u00e1bor\u00faban vezett\u00e9k be el\u0151sz\u00f6r az \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1st, energiatakar\u00e9koss\u00e1gi okokb\u00f3l, a \u201970-es \u00e9vekt\u0151l pedig t\u00f6bb orsz\u00e1g \u00fajra alkalmazni kezdte ezt a megold\u00e1st.<\/p>\n

2001-ben l\u00e9pett hat\u00e1lyba az az uni\u00f3s ir\u00e1nyelv, ami kimondja, hogy a ny\u00e1ri id\u0151sz\u00e1m\u00edt\u00e1st haszn\u00e1l\u00f3 tag\u00e1llamokban m\u00e1rcius utols\u00f3 vas\u00e1rnapj\u00e1n kell \u00e1t\u00e1ll\u00edtani az \u00f3r\u00e1t, majd okt\u00f3ber utols\u00f3 vas\u00e1rnapj\u00e1n kell vissza\u00e1llni a standard id\u0151re.<\/p>\n

\"\"<\/p>\n

Az Eur\u00f3pai Bizotts\u00e1g 2018-ban beny\u00fajtott egy javaslatot az \u00e9vszakokhoz kapcsol\u00f3d\u00f3 \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s megsz\u00fcntet\u00e9s\u00e9r\u0151l. Az Eur\u00f3pai Tan\u00e1cs m\u00e9g nem d\u00f6nt\u00f6tt a k\u00e9rd\u00e9sben, ugyanis \u00e1ll\u00e1spontj\u00e1nak kialak\u00edt\u00e1s\u00e1hoz a tag\u00e1llamok min\u0151s\u00edtett t\u00f6bbs\u00e9g\u00e9nek j\u00f3v\u00e1hagy\u00e1sa kell \u2013 ez pedig nincs meg, \u00edgy azt\u00e1n marad a ny\u00e1ri \u00e9s a t\u00e9li id\u0151sz\u00e1m\u00edt\u00e1s, dac\u00e1ra, hogy az \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1snak m\u00e1r csak csek\u00e9ly gazdas\u00e1gi haszna van. Ugyanakkor megzavarja a szervezet bels\u0151 biol\u00f3giai ritmus\u00e1t, ami fizikai \u00e9s pszich\u00e9s megterhel\u00e9ssel j\u00e1r.<\/p>\n

\u00d6r\u00f6m az \u00fcr\u00f6mben, hogy a t\u00e9li id\u0151sz\u00e1m\u00edt\u00e1sra val\u00f3 \u00e1t\u00e1ll\u00e1s a kutat\u00f3k szerint valamivel kisebb megterhel\u00e9st okoz, mint a ny\u00e1ri, mivel a plusz egy \u00f3ra alv\u00e1s miatt a szervezet k\u00f6nnyebben toler\u00e1lja a v\u00e1lt\u00e1st.<\/p>\n

A t\u00e9li id\u0151sz\u00e1m\u00edt\u00e1s egy\u00e9bk\u00e9nt is jobban igazodik a szervezet\u00fcnk bels\u0151, term\u00e9szetes biol\u00f3giai \u00f3r\u00e1j\u00e1hoz. De ne feledkezz\u00fcnk meg egy hatalmas h\u00e1tr\u00e1ny\u00e1r\u00f3l sem: j\u00f3val hamarabb s\u00f6t\u00e9tedik, a f\u00e9ny hi\u00e1nya pedig szezon\u00e1lis depresszi\u00f3s t\u00fcnetekhez vezethet.<\/p>\n

\"\"<\/p>\n

A bioritmusunknak egy\u00e9bk\u00e9nt 4-14 napra van sz\u00fcks\u00e9ge a teljes \u00e1t\u00e1ll\u00e1shoz. \u00c9s ha m\u00e1r \u00e1t\u00e1ll\u00e1s, ne feledkezz\u00fcnk meg egy igen fontos dologr\u00f3l: az aut\u00f3buszok \u00e9s a vonatok k\u00f6zleked\u00e9s\u00e9r\u0151l. Okt\u00f3ber 25-\u00e9n hajnalban k\u00e9tszer \u00e9lj\u00fck \u00e1t a hajnali kett\u0151 \u00e9s h\u00e1rom \u00f3ra k\u00f6z\u00f6tti id\u0151intervallumot, \u00e9s nem mindegy, melyik id\u0151sz\u00e1m\u00edt\u00e1s szerint megy\u00fcnk a vonathoz, buszhoz.<\/p>\n

A M\u00c1V inform\u00e1ci\u00f3i szerint az \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s \u00e9jszak\u00e1j\u00e1n a f\u0151v\u00e1rosi M\u00f3ricz Zsigmond k\u00f6rt\u00e9rr\u0151l 2:37-kor indul\u00f3 729-es j\u00e1rat ny\u00e1ri id\u0151sz\u00e1m\u00edt\u00e1s szerint, azaz csak egyszer \u00a0k\u00f6zlekedik. Tov\u00e1bbi r\u00e9szletek itt<\/a>.<\/p>\n

A vonatok indul\u00e1s\u00e1t pedig az al\u00e1bbi mell\u00e9klet<\/a> tartalmazza:\"\"<\/p>\n

 <\/p>\n

Mint l\u00e1that\u00f3, a D\u00e9lib\u0151l az 1:20-as G44-es vonat m\u00e9g a ny\u00e1ri, m\u00edg a 2:40-es m\u00e1r a t\u00e9li id\u0151sz\u00e1m\u00edt\u00e1s szerint indul \u2013 erre j\u00f3 lesz figyelnie annak, aki vas\u00e1rnap hajnalban szeretne hazat\u00e9rni \u00c9rdre.<\/p>\n

A nemzetk\u00f6zi j\u00e1ratokra vonatkoz\u00f3 inform\u00e1ci\u00f3kat itt tal\u00e1lj\u00e1k<\/a> olvas\u00f3ink.<\/p>","protected":false},"excerpt":{"rendered":"

Okt\u00f3ber 25-\u00e9n, vas\u00e1rnap indul a t\u00e9li id\u0151sz\u00e1m\u00edt\u00e1s. Az \u00e1t\u00e1ll\u00e1s nemcsak a szervezet\u00fcnkre van hat\u00e1ssal, hanem a busz- \u00e9s a vas\u00fati menetrendre is.<\/p>","protected":false},"author":5,"featured_media":147805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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