{"id":140421,"date":"2026-06-20T15:02:15","date_gmt":"2026-06-20T13:02:15","guid":{"rendered":"https:\/\/erdmost.hu\/?p=140421"},"modified":"2026-06-20T15:02:15","modified_gmt":"2026-06-20T13:02:15","slug":"eletbe-lepett-a-voros-kod","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2026\/06\/20\/eletbe-lepett-a-voros-kod\/","title":{"rendered":"\u00c9letbe l\u00e9pett a v\u00f6r\u00f6s k\u00f3d"},"content":{"rendered":"

M\u00e1sodfok\u00fa h\u0151s\u00e9griaszt\u00e1st rendelt el az orsz\u00e1gos tisztif\u0151orvos az orsz\u00e1g teljes ter\u00fclet\u00e9re. A riaszt\u00e1shoz kapcsol\u00f3d\u00f3an a szoci\u00e1lis t\u00e1rca \u00e9letbe l\u00e9ptette a v\u00f6r\u00f6s k\u00f3dot, ami 2026. j\u00fanius 20. 00:00 \u00f3r\u00e1t\u00f3l j\u00fanius 23. 24:00 \u00f3r\u00e1ig van \u00e9rv\u00e9nyben.<\/p>\n

A v\u00f6r\u00f6s k\u00f3d ideje alatt szoci\u00e1lis int\u00e9zm\u00e9nyek fokozott k\u00e9szenl\u00e9tben m\u0171k\u00f6dnek, \u00e9s sz\u00fcks\u00e9g eset\u00e9n mened\u00e9ket, pihen\u00e9si lehet\u0151s\u00e9get, folyad\u00e9kot, valamint alapvet\u0151 kr\u00edzisell\u00e1t\u00e1st biztos\u00edtanak a r\u00e1szorul\u00f3k sz\u00e1m\u00e1ra.<\/p>\n

\"\"<\/p>\n

A ny\u00e1r els\u0151 komolyabb h\u0151hull\u00e1ma rendk\u00edv\u00fcli m\u00f3don megterheli az emberi szervezetet, mert hirtelen j\u00f6tt h\u0151s\u00e9g miatt m\u00e9g nem volt id\u0151 alkalmazkodni a forr\u00f3s\u00e1ghoz.<\/p>\n

A V\u00f6r\u00f6skereszt az al\u00e1bbiakat aj\u00e1nlja a k\u00e1nikula idej\u00e9n:<\/p>\n

Igyunk sok folyad\u00e9kot, els\u0151sorban vizet. Ker\u00fclj\u00fck az alkoholt \u00e9s a t\u00falzott koffeinfogyaszt\u00e1st.<\/p>\n

\"\"<\/p>\n

V\u00e9dj\u00fck magunkat a napsug\u00e1rz\u00e1st\u00f3l! Viselj\u00fcnk vil\u00e1gos, k\u00f6nny\u0171 ruh\u00e1zatot, haszn\u00e1ljunk naptejet, \u00e9s fedj\u00fck fej\u00fcnket kalappal vagy sapk\u00e1val.<\/p>\n

Ha tehetj\u00fck, tart\u00f3zkodjunk \u00e1rny\u00e9kos, h\u0171v\u00f6s helyeken, \u00e9s 11\u201315 \u00f3ra k\u00f6z\u00f6tt ker\u00fclj\u00fck a t\u0171z\u0151 napot.<\/p>\n

H\u0151guta gyan\u00faja eset\u00e9n azonnal h\u00edvjuk a 112-es seg\u00e9lyh\u00edv\u00f3t.<\/p>\n

\"\"<\/p>\n

M\u00e9rs\u00e9kelj\u00fck a fizikai megterhel\u00e9st, a legforr\u00f3bb \u00f3r\u00e1kban lehet\u0151leg ne v\u00e9gezz\u00fcnk neh\u00e9z fizikai munk\u00e1t.<\/p>\n

Fogyasszunk k\u00f6nny\u0171 \u00e9teleket, friss gy\u00fcm\u00f6lcs\u00f6ket \u00e9s z\u00f6lds\u00e9geket.<\/p>\n

Figyelj\u00fcnk a vesz\u00e9lyeztetett csoportokra, k\u00fcl\u00f6n\u00f6sen az id\u0151sekre, kisgyermekekre, kr\u00f3nikus betegekre, valamint az utc\u00e1n \u00e9l\u0151 \u00e9s a szabadban tart\u00f3zkod\u00f3 emberekre.<\/p>\n

\"\"<\/p>\n

Ha rosszul l\u00e9v\u0151 embert l\u00e1tunk, seg\u00edts\u00fcnk neki \u00e1rny\u00e9kos, h\u0171v\u00f6s helyre jutni, adjunk neki vizet, \u00e9s sz\u00fcks\u00e9g eset\u00e9n az al\u00e1bbi el\u00e9rhet\u0151s\u00e9geken k\u00e9rj\u00fcnk seg\u00edts\u00e9get:<\/strong><\/p>\n

Rend\u0151rs\u00e9g (\u00e9jjel-nappal):112<\/p>\n

V\u00e1rosrend\u00e9szet (8-16h) \u00e9s Polg\u00e1r\u0151rs\u00e9g (16-08h): 06-80-204-571<\/p>\n

Utcai szolg\u00e1lat (14 \u2013 22h): 06-20-328-1009<\/p>\n

Hajl\u00e9ktalansz\u00e1ll\u00f3 (\u00e9jjel-nappal): 06-20-336-8773<\/p>\n

Menhely diszp\u00e9cserszolg\u00e1lat 24 \u00f3r\u00e1ban: 06-1-338-4186<\/p>","protected":false},"excerpt":{"rendered":"

Az els\u0151 ny\u00e1ri h\u0151hull\u00e1m k\u00fcl\u00f6n\u00f6sen vesz\u00e9lyes, fokozottan figyelj\u00fcnk az utc\u00e1n \u00e9l\u0151kre, gyerekekre, id\u0151sekre es betegekre.<\/p>","protected":false},"author":5,"featured_media":125997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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