{"id":13927,"date":"2021-04-16T09:06:17","date_gmt":"2021-04-16T09:06:17","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2021\/04\/16\/mi-fan-terem-az-erdofurdo\/"},"modified":"2021-04-16T09:06:17","modified_gmt":"2021-04-16T09:06:17","slug":"mi-fan-terem-az-erdofurdo","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2021\/04\/16\/mi-fan-terem-az-erdofurdo\/","title":{"rendered":"Mi f\u00e1n terem az erd\u0151f\u00fcrd\u0151?"},"content":{"rendered":"<p>Az erd\u0151f\u00fcrd\u0151 eszk\u00f6zt\u00e1ra n\u00e9vre keresztelt k\u00f6nyv t\u00f6bb, mint egy \u00fajabb sz\u00ednes le\u00edr\u00e1s az erd\u0151f\u00fcrd\u0151z\u00e9s gyakorlat\u00e1r\u00f3l:&nbsp;teljes eszk\u00f6zt\u00e1r az \u00f6n\u00e1ll\u00f3 erd\u0151f\u00fcrd\u0151z\u00e9shez. Szabadt\u00e9ren v\u00e9gezhet\u0151 gyakorlatai seg\u00edtenek a stressz kezel\u00e9s\u00e9ben, \u00e9s \u00f6r\u00f6mforr\u00e1st jelenthetnek a pand\u00e9mi\u00e1s helyzet miatt elszigetelt lakoss\u00e1g sz\u00e1m\u00e1ra.<\/p>\n<p>\u00c9s hogy hol lehet erd\u0151f\u00fcrd\u0151zni? Nemcsak az \u0151sf\u00e1s erd\u0151kben, hanem ak\u00e1r egy parkban, kertben is.<\/p>\n<p><em>Hallgassa meg a Bund\u00e1skeny\u00e9rben elhangzott besz\u00e9lget\u00e9st:<\/em><\/p>\n<div class=\"ckeditor-html5-audio\"><span class=\"audio-wrapper\"><label class=\"audio-label\">Mi f\u00e1n terem az erd\u0151f\u00fcrd\u0151z\u00e9s? Besz\u00e9lget\u00e9s Bach \u00c9va erd\u0151f\u00fcrd\u0151 vezet\u0151vel<\/label><\/p>\n<p><audio controls=\"controls\" data-entity-type=\"file\" data-entity-uuid=\"cb46e4a5-ee8a-4efc-b4c5-c073872590d2\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2022\/03\/21041718_15_erdofurdo.mp3\">&nbsp;<\/audio><br \/>\n<\/span><\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Mi a k\u00fcl\u00f6nbs\u00e9g az erd\u0151f\u00fcrd\u0151z\u00e9s \u00e9s a kir\u00e1ndul\u00e1s k\u00f6z\u00f6tt? Err\u0151l is besz\u00e9lgetett Ba-Nyilas Hajni \u00e9s Urb\u00e1n Szabi az \u00c9rdFM 101.3 Bund\u00e1skeny\u00e9r c\u00edm\u00edm\u0171 m\u0171sor\u00e1ban Bach \u00c9va erd\u0151f\u00fcrd\u0151 vezet\u0151vel. Megtudhattuk azt is, hogy az erd\u0151f\u00fcrd\u0151z\u00e9s m\u00f3dszer\u00e9t ma m\u00e1r egy kiadv\u00e1nyb\u00f3l is elsaj\u00e1t\u00edthatjuk.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[25],"content_flags":[],"content_icons":[],"class_list":["post-13927","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-mindennapok"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/13927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=13927"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/13927\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=13927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=13927"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=13927"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=13927"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=13927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}