{"id":13754,"date":"2021-04-09T16:18:25","date_gmt":"2021-04-09T16:18:25","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2021\/04\/09\/igy-gazdalkodj-az-energiaddal\/"},"modified":"2021-04-09T16:18:25","modified_gmt":"2021-04-09T16:18:25","slug":"igy-gazdalkodj-az-energiaddal","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2021\/04\/09\/igy-gazdalkodj-az-energiaddal\/","title":{"rendered":"\u00cdgy gazd\u00e1lkodj az energi\u00e1ddal!"},"content":{"rendered":"<p>A chi kung az eg\u00e9szs\u00e9gmeg\u0151rz\u00e9s,a stresszkezel\u00e9s, de m\u00e9g az \u00edz\u00fcletek karbantart\u00e1s\u00e1ra is hasznos gyakorlat.<\/p>\n<p>&#8222;Pedag\u00f3gus \u00e9s sportoktat\u00f3 vagyok, m\u00e1r p\u00e1ly\u00e1m elej\u00e9n olyan k\u00f6nnyed mozg\u00e1sform\u00e1t kerestem, amely \u00f6nfejleszt\u00e9s is egyben. Ezt a chi kung-ban tal\u00e1ltam meg. Elismert Mesterekt\u0151l tanultam \u00e9s tanulm\u00e1nyutakon (Peking,Shaolin, Kazahszt\u00e1n, Moszkva) a mai napig rendszeresen tov\u00e1bbk\u00e9pzem magam.K\u00fclf\u00f6ld\u00f6n \u00e9s idehaza is n\u00e9pszer\u0171s\u00edtetem a chi kung eg\u00e9szs\u00e9gmeg\u0151rz\u0151 torn\u00e1t bemutat\u00f3kkal, el\u0151ad\u00e1ssal, k\u00fcl\u00f6nb\u00f6z\u0151 sport- \u00e9s egy\u00e9b rendezv\u00e9nyeken. Nagy inspir\u00e1ci\u00f3t \u00e9rzek a tan\u00edt\u00e1shoz, csoportokat szervezek, gy\u00f3gy\u00edt\u00f3-ter\u00e1pi\u00e1s munk\u00e1t v\u00e9gzek, tan\u00edtv\u00e1nyaim visszajelz\u00e9sei meger\u0151s\u00edtenek abban, hogy haszn\u00e1lhat\u00f3 tud\u00e1st adok \u00e1t. K\u00f6zel h\u00fasz \u00e9v tapasztalat\u00e1b\u00f3l \u00edrtam meg k\u00f6nyvem, ami gyakorlati k\u00e9zik\u00f6nyvk\u00e9nt is haszn\u00e1lhat\u00f3. C\u00e9lom az, hogy m\u0171k\u00f6d\u0151 technik\u00e1t adjak az olvas\u00f3im kez\u00e9be, \u00e9s tan\u00edt\u00f3im tud\u00e1s\u00e1t saj\u00e1t tapasztalataimmal \u00f6tv\u00f6zve seg\u00edtsek&#8221; \u2013 vallja.<\/p>\n<p>Hallgassa meg az \u00c9rdFM 101.3 Bund\u00e1skeny\u00e9r c\u00edm\u0171 m\u0171sor\u00e1ban elhangzott besz\u00e9lget\u00e9st:&nbsp;<\/p>\n<div class=\"ckeditor-html5-audio\"><span class=\"audio-wrapper\"><label class=\"audio-label\">Hogyan \u00e9s miben seg\u00edt a chi kung? &#8211; Besz\u00e9lget\u00e9s Farkas Ilona oktat\u00f3val<\/label><\/p>\n<p><audio controls=\"controls\" data-entity-type=\"file\" data-entity-uuid=\"edf8fcf1-c2f7-4d4f-a587-6c8878f54f74\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2022\/03\/21041011_08_cskung.mp3\">&nbsp;<\/audio><br \/>\n<\/span><\/div>\n<p>\n&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Farkas Ilona chi kung oktat\u00f3 bej\u00e1rta az eg\u00e9sz vil\u00e1got, a chi kung legnagyobb mestereit\u0151l tanult, \u00e9s fejlesztette mag\u00e1t, hogy \u00e1tadhassa ezt az \u0151si tud\u00e1st, amelynek l\u00e9nyege, hogy megtanuljunk a saj\u00e1t energi\u00e1nkkal gazd\u00e1lkodni, dolgozni. Decemberben jelent meg k\u00f6nyve Bels\u0151 er\u0151k c\u00edmmel. <\/p>","protected":false},"author":5,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[22,25],"content_flags":[],"content_icons":[353],"class_list":["post-13754","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-erdekes","cikk_cimkek-mindennapok","content_icons-audio"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/13754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=13754"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/13754\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=13754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=13754"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=13754"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=13754"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=13754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}