{"id":129623,"date":"2025-11-06T13:22:18","date_gmt":"2025-11-06T12:22:18","guid":{"rendered":"https:\/\/erdmost.hu\/?p=129623"},"modified":"2025-11-07T11:48:36","modified_gmt":"2025-11-07T10:48:36","slug":"most-ok-is-megizlelhetik-a-mozgas-oromet","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2025\/11\/06\/most-ok-is-megizlelhetik-a-mozgas-oromet\/","title":{"rendered":"Most \u0151k is meg\u00edzlelhetik a mozg\u00e1s \u00f6r\u00f6m\u00e9t"},"content":{"rendered":"

K\u00e9tmilli\u00f3 forintot nyert k\u00fclt\u00e9ri sporteszk\u00f6z\u00f6k telep\u00edt\u00e9s\u00e9re a Biztos Pont K\u00f6zhaszn\u00fa Kft. a Magyar Paralimpiai Bizotts\u00e1g „T\u00f6bb, mint sport!” elnevez\u00e9s\u0171 programj\u00e1n.<\/p>\n

A Biztos Pont \u00e9rdi v\u00e9dett h\u00e1zaiban pszichi\u00e1triai betegek \u00e9s szellemi fogyat\u00e9koss\u00e1ggal \u00e9l\u0151 emberek \u00e9lnek. A p\u00e1ly\u00e1zatnak k\u00f6sz\u00f6nhet\u0151en k\u00e9t h\u00e1zukba \u00f6t k\u00fclt\u00e9ri tornaeszk\u00f6zt telep\u00edtettek, ezeket rendszeresen 56 lak\u00f3juk tudja haszn\u00e1lni.<\/p>\n

\"\"
Torn\u00e1val indul a nap a v\u00e9dett h\u00e1zban<\/em><\/figcaption><\/figure>\n

Ez az\u00e9rt nagyon nagy sz\u00f3, mert a ment\u00e1lis betegs\u00e9gekkel k\u00fczd\u0151, illetve \u00e9rtelmi s\u00e9r\u00fclt emberek sz\u00e1m\u00e1ra nem k\u00f6nny\u0171 megtal\u00e1lni a megfelel\u0151 sportol\u00e1si lehet\u0151s\u00e9get, illetve helysz\u00ednt. A sportklubok, edz\u0151termek vil\u00e1ga nem az \u00f6v\u00e9k, \u00e9s a szabadt\u00e9ri sportol\u00e1s sem olyan egyszer\u0171 sz\u00e1mukra \u2013 csak hogy m\u00e1st ne mondjunk, t\u00e1mogat\u00e1sra, k\u00eds\u00e9retre, folyamatos fel\u00fcgyeletre is sz\u00fcks\u00e9g\u00fck lehet.<\/p>\n

\"\"
Az els\u0151 pr\u00f3b\u00e1lkoz\u00e1s – sosem k\u00e9s\u0151 elkezdeni…<\/em><\/figcaption><\/figure>\n

A Biztos Pont v\u00e9dett h\u00e1zaiban (ahol \u00e1lland\u00f3 fel\u00fcgyeletet \u00e9s seg\u00edts\u00e9get kapnak a lak\u00f3k) kor\u00e1bban is kiemelt figyelmet szenteltek a mozg\u00e1snak: volt, ahol haspadot, szoba- \u00e9s kinti ker\u00e9kp\u00e1rt, m\u00e1sutt pingpongasztalt \u00e1ll\u00edtottak fel, s\u0151t, m\u00e9g trambulint is telep\u00edtettek.<\/p>\n

Egyik h\u00e1zban dartsversenyt rendeztek, m\u00e1shol t\u00e1ncos d\u00e9lut\u00e1nt. Ezek az alkalmak k\u00f6z\u00f6ss\u00e9gi esem\u00e9nyek, \u00e9s a sportol\u00e1son k\u00edv\u00fcl a bar\u00e1tkoz\u00e1sr\u00f3l, ismerked\u00e9sr\u0151l is sz\u00f3ltak, sz\u00f3lnak. \u00cdgy van ez az \u0151sszel kapott k\u00fclt\u00e9ri sporteszk\u00f6z\u00f6kkel is: b\u00e1r k\u00e9t h\u00e1z kertj\u00e9ben telep\u00edtett\u00e9k ezeket, a t\u00f6bbi int\u00e9zm\u00e9nyb\u0151l is \u00e1tj\u00e1rnak a lak\u00f3k, hogy \u00e1tmozgass\u00e1k egy kicsit magukat.<\/p>\n

\"\"
\u00c1gnes seg\u00edt a fi\u00faknak a g\u00e9pek kezel\u00e9s\u00e9ben<\/em><\/figcaption><\/figure>\n

Az eszk\u00f6z\u00f6ket \u00fagy v\u00e1lasztott\u00e1k ki, hogy k\u00f6nnyen tudj\u00e1k haszn\u00e1lni \u0151ket, min\u00e9l sokoldal\u00fabban mozgass\u00e1k meg a k\u00fcl\u00f6nb\u00f6z\u0151 izomcsoportokat, \u00e9s min\u00e9l t\u00f6bb mozg\u00e1sform\u00e1t kipr\u00f3b\u00e1lhassanak \u00e9s gyakorolhassanak a lak\u00f3k.<\/p>\n

\u201eA sport nagyon sokat jelent a n\u00e1lunk \u00e9l\u0151knek: nagyban hozz\u00e1j\u00e1rul nemcsak a fizikai, hanem a ment\u00e1lis j\u00f3ll\u00e9t\u00fckh\u00f6z is\u201d<\/p><\/blockquote>\n

\u2013 mondta az \u00c9rdMostnak V\u00edg \u00c1gnes, aki \u00e9vek \u00f3ta dolgozik a Biztos Pontn\u00e1l.<\/p>\n

\"\"
Nagy az \u00f6r\u00f6m a sikeres gyakorlat ut\u00e1n<\/em><\/figcaption><\/figure>\n

T\u00f3th Cintia gondoz\u00f3t\u00f3l megtudtuk azt is, hogy a lak\u00f3k nagyon szeretik a k\u00fclt\u00e9ri eszk\u00f6z\u00f6ket: azzal kezdt\u00e9k a napot, hogy kij\u00f6ttek p\u00e1r percet mozogni. \u201eEgyik lak\u00f3nknak, Jocik\u00e1nak kifejezetten j\u00f3t tesz, mert \u00e9pp fogy\u00f3k\u00far\u00e1zik\u201d \u2013 tette hozz\u00e1.<\/p>\n

Joci r\u00e9gen nagyon sokat sportolt: f\u0151leg focizott. \u00d6t-hat \u00e9ve \u00e9l a v\u00e9dett h\u00e1zban, \u00e9s nagy \u00f6r\u00f6m neki, hogy \u00fajra napi rendszeress\u00e9ggel mozoghat.<\/p>\n

\"\"
Cintia mutatja, hogyan kell helyesen mozogni a tornaeszk\u00f6z\u00f6n<\/em><\/figcaption><\/figure>\n

A gondoz\u00f3k seg\u00edtenek abban, hogy a sport a lak\u00f3k mindennapi rutinj\u00e1v\u00e1 v\u00e1ljon. T\u00e1mogatj\u00e1k \u0151ket abban, hogy megismerj\u00e9k a tornaszereket, a k\u00fcl\u00f6nb\u00f6z\u0151 mozg\u00e1sform\u00e1kat, \u00e9s ha naponta csak p\u00e1r percet is, de elt\u00f6ltsenek a g\u00e9peken.<\/p>\n

R\u00e1ad\u00e1sul a lak\u00f3k motiv\u00e1lni is tudj\u00e1k egym\u00e1st, m\u00e9g a versenyszellem is fel\u00e9led egy kicsit. Mozg\u00e1s k\u00f6zben nevetnek, besz\u00e9lgetnek \u2013 azaz a k\u00f6z\u00f6s torna igazi t\u00e1rsas\u00e1gi esem\u00e9nny\u00e9 v\u00e1lik a Biztos Pont v\u00e9dett h\u00e1zaiban.<\/p>\n

\"\"<\/p>","protected":false},"excerpt":{"rendered":"

Pszichi\u00e1triai betegek \u00e9s fogyat\u00e9koss\u00e1ggal \u00e9l\u0151 emberek sz\u00e1m\u00e1ra nyert k\u00fclt\u00e9ri sporteszk\u00f6z\u00f6ket a Biztos Pont Kft. <\/p>","protected":false},"author":5,"featured_media":129629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,463,461,462,1608,460],"cikk_cimkek":[5086,54,244,28],"content_flags":[],"content_icons":[],"class_list":["post-129623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erdmost","category-fontos","category-jobbfent","category-kiemelt","category-mindennapok","category-top","cikk_cimkek-biztos-pont","cikk_cimkek-mozgas","cikk_cimkek-palyazat","cikk_cimkek-torna"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/129623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=129623"}],"version-history":[{"count":5,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/129623\/revisions"}],"predecessor-version":[{"id":129698,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/129623\/revisions\/129698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media\/129629"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=129623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=129623"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=129623"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=129623"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=129623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}