{"id":12922,"date":"2021-03-10T13:08:44","date_gmt":"2021-03-10T13:08:44","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2021\/03\/10\/igy-fussunk-zaras-idejen\/"},"modified":"2021-03-10T13:08:44","modified_gmt":"2021-03-10T13:08:44","slug":"igy-fussunk-zaras-idejen","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2021\/03\/10\/igy-fussunk-zaras-idejen\/","title":{"rendered":"\u00cdgy fussunk a z\u00e1r\u00e1s idej\u00e9n"},"content":{"rendered":"<p style=\"margin-bothttps:\/\/erdmost.hu\/wp-content\/uploads\/2021\/06\/business-blog-session-cover-img-03.jpg:11px\">Mint Muk Andr\u00e1s, vagy fut\u00f3berkekben ismertebb nev\u00e9n R\u00f3ka Koma, a BSI \u00e9rdi fut\u00f3nagyk\u00f6vete felh\u00edvta r\u00e1 a figyelmet, fontos a m\u00e9rt\u00e9kletess\u00e9g. Egy kezd\u0151 fut\u00f3nak azt javasolja, v\u00e1ltogassa a fut\u00e1st a s\u00e9t\u00e1val kb. 20-30 percig, egy-k\u00e9tperces id\u0151k\u00f6z\u00f6nk\u00e9nt.<\/p>\n<p>Kifejtette, ez egy j\u00f3 alap, de kezd\u0151 fut\u00f3k\u00e9nt is hamar el lehet jutni a magasabb szintekre.<\/p>\n<blockquote>\n<p>\u201eSosem a gyorsas\u00e1g a l\u00e9nyeg, hanem hogy olyan temp\u00f3ban fussunk, ahol m\u00e9g besz\u00e9lgethet\u00fcnk, k\u00e9nyelmes legyen \u00e9s j\u00f3l essen\u201d<\/p>\n<\/blockquote>\n<p>\u2013 emelte ki, hozz\u00e1t\u00e9ve:<\/p>\n<h2>\u201eHa \u00edgy van, holnap \u00e9s holnaput\u00e1n is \u00fajb\u00f3l fogunk futni.\u201d<\/h2>\n<h3>Hogy milyen hasznos tan\u00e1csai vannak kezd\u0151 \u00e9s halad\u00f3 fut\u00f3knak, arr\u00f3l az \u00c9rd FM 101.3 Bund\u00e1skeny\u00e9r c\u00edm\u0171 m\u0171sor\u00e1ban besz\u00e9lt r\u00e9szletesen Muk Andr\u00e1s<\/h3>\n<div class=\"ckeditor-html5-audio\"><span class=\"audio-wrapper\"><label class=\"audio-label\">Az \u00c9rd FM 101.3 interj\u00faja Muk Andr\u00e1ssal<\/label><\/p>\n<p><audio controls=\"controls\" controlslist=\"nodownload\" data-entity-type=\"file\" data-entity-uuid=\"de974137-9360-46c3-902e-600601d92819\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2022\/03\/21031314_06_muk%20andr%C3%A1s.mp3\">&nbsp;<\/audio><br \/>\n<\/span><\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>A tavasz \u00e9s a j\u00f3 id\u0151 bek\u00f6sz\u00f6nt\u00e9vel egyre t\u00f6bben d\u00f6ntenek \u00fagy, ideje kimenni a szabadba \u00e9s mozogni egy kellemeset. Mire figyelj\u00fcnk, ha csak most kezden\u00e9nk elfutni vagy hossz\u00fa id\u0151szakot hagytunk ki? Egy\u00e1ltal\u00e1n hol fussunk, hogy j\u00e1rv\u00e1ny szempontj\u00e1b\u00f3l is biztons\u00e1gban maradjunk?<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[122,15,25,116],"content_flags":[],"content_icons":[353],"class_list":["post-12922","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-futas","cikk_cimkek-kozelet","cikk_cimkek-mindennapok","cikk_cimkek-szabadido","content_icons-audio"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/12922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=12922"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/12922\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=12922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=12922"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=12922"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=12922"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=12922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}