{"id":128755,"date":"2025-10-17T16:20:32","date_gmt":"2025-10-17T14:20:32","guid":{"rendered":"https:\/\/erdmost.hu\/?p=128755"},"modified":"2025-10-17T16:20:32","modified_gmt":"2025-10-17T14:20:32","slug":"igy-orizzuk-meg-az-egeszsegunket-egy-hetvegi-erdi-setaval","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2025\/10\/17\/igy-orizzuk-meg-az-egeszsegunket-egy-hetvegi-erdi-setaval\/","title":{"rendered":"\u00cdgy \u0151rizz\u00fck meg az eg\u00e9szs\u00e9g\u00fcnket egy h\u00e9tv\u00e9gi \u00e9rdi s\u00e9t\u00e1val"},"content":{"rendered":"

A Magyar Szabadid\u0151sport Sz\u00f6vets\u00e9g okt\u00f3ber 1-31 k\u00f6z\u00f6tt rendezi meg a Vil\u00e1g Gyalogl\u00f3 (H\u00d3)Nap elnevez\u00e9s\u0171, nemzetk\u00f6zi h\u00e1tter\u0171 orsz\u00e1gos esem\u00e9nysorozatot. A rendezv\u00e9ny c\u00e9lja, hogy felh\u00edvja a figyelmet a gyalogl\u00e1s eg\u00e9szs\u00e9gmeg\u0151rz\u0151 hat\u00e1s\u00e1ra.<\/p>\n

A Nordic Walking \u00c9rd csapata nem el\u0151sz\u00f6r csatlakozik a kezdem\u00e9nyez\u00e9shez: tavaly Palk\u00f3 Zsolt eml\u00e9k\u00e9re gyalogoltak<\/a>\u00a0t\u00f6bb mint huszon\u00f6ten.<\/p>\n

\"\"<\/p>\n

Id\u00e9n az \u00e9rdi Magasparthoz gyalogolnak el, jobban mondva fel, a Term\u00e1l Hotel parkol\u00f3j\u00e1b\u00f3l. A hat kilom\u00e9teres t\u00e1vot k\u00f6nnyed, bar\u00e1ts\u00e1gos, mindenki sz\u00e1m\u00e1ra teljes\u00edthet\u0151 temp\u00f3val tervezik, \u00edgy b\u00e1rki csatlakozhat a csapathoz (az is, aki nem szokott nordic walkingozni.)<\/p>\n

A s\u00e9ta nodic botok n\u00e9lk\u00fcl is kiv\u00e1l\u00f3an teljes\u00edthet\u0151.<\/p>\n

\"\"<\/p>\n

\u00c9rdemes elj\u00f6nni, r\u00e9szint az\u00e9rt, hogy megtalapsztaljuk: a gyalogl\u00e1s a legegyszer\u0171bb \u00e9s legeg\u00e9szs\u00e9gesebb mozg\u00e1sforma. R\u00e1ad\u00e1sul megismerkedhet\u00fcnk egy vid\u00e1m k\u00f6z\u00f6ss\u00e9ggel is, j\u00f3 leveg\u0151n vagyunk, \u00e9s az \u0151sz csod\u00e1s sz\u00ednei vesznek minket k\u00f6r\u00fcl. Aki m\u00e9g nem volt a Magasparton, annak ann\u00e1l ink\u00e1bb aj\u00e1nlott ez a kellemes kir\u00e1ndul\u00e1s.<\/p>\n

A tal\u00e1lkoz\u00f3 teh\u00e1t okt\u00f3ber 18-\u00e1n 9 \u00f3rakor lesz, a Term\u00e1l Hotel el\u0151tt. Az esem\u00e9ny facebook-oldal\u00e1t itt<\/a> tal\u00e1lj\u00e1k olvas\u00f3ink.<\/p>\n","protected":false},"excerpt":{"rendered":"

A Nordic Walking \u00c9rd csapata az \u00e9rdi Magaspartra h\u00edvja az \u00e9rdekl\u0151d\u0151ket, a Vil\u00e1g Gyalogl\u00f3 (H\u00d3)Nap keret\u00e9ben. <\/p>","protected":false},"author":5,"featured_media":128761,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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