{"id":12783,"date":"2021-03-05T10:01:56","date_gmt":"2021-03-05T10:01:56","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2021\/03\/05\/igy-kuzdjunk-meg-bezartsaggal\/"},"modified":"2021-03-05T10:01:56","modified_gmt":"2021-03-05T10:01:56","slug":"igy-kuzdjunk-meg-bezartsaggal","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2021\/03\/05\/igy-kuzdjunk-meg-bezartsaggal\/","title":{"rendered":"\u00cdgy k\u00fczdj\u00fcnk meg a bez\u00e1rts\u00e1ggal"},"content":{"rendered":"<p>Az el\u0151\u00edr\u00e1sokkal nem kell egyet\u00e9rteni &#8211; a megold\u00e1s az, ha megpr\u00f3b\u00e1ljuk kihozni a helyzetb\u0151l a lehet\u0151&nbsp; legt\u00f6bbet. Erd\u0151s Edina kineziol\u00f3gus, coach szerint a legfontosabb az, hogy ne&nbsp;kezdj\u00fcnk el agg\u00f3dni, olyan dolgokat projekt\u00e1lni, amelyek m\u00e9g be sem k\u00f6vetkeztek. Pr\u00f3b\u00e1ljunk meg kedvesek, udvariasak, figyelmesek maradni egym\u00e1ssal, \u00e9s kiz\u00e1rni m\u00e1sok b\u00e1nt\u00f3 megjegyz\u00e9seit. Fogadjuk el, hogy most mindenki a saj\u00e1t harcait v\u00edvja.<\/p>\n<p>F\u00f3kusz\u00e1ljunk a mikrok\u00f6rnyezet\u00fcnkre: azokat vegy\u00fck k\u00f6rbe szeretettel, kedvess\u00e9ggel, akik a k\u00f6zvetlen k\u00f6rnyezet\u00fcnkben \u00e9lnek. Nagyon fontos az \u00f6sszetart\u00e1s ebben az id\u0151szakban.<\/p>\n<p>A v\u00edrushelyzet egy \u00e9ve tan\u00edt minket az \u00f6nmegfigyel\u00e9sre.&nbsp;Nagyon kellemetlen, hogy bez\u00e1rnak egyes \u00fczleteket, hogy este kij\u00e1r\u00e1si tilalom van,&nbsp;ugyanakkor most&nbsp;jobban r\u00e1 vagyunk k\u00e9nyszer\u00edtve, hogy megfigyelj\u00fck magunkat, hogy l\u00e1ssuk, milyen m\u00f3don tudunk ilyen helyzetben m\u0171k\u00f6dni. Megtanulhatjuk meg\u00e9rteni, beazonos\u00edtani az \u00e9rzelmeinket,&nbsp;\u00e9s ami leh\u00faz, negat\u00edvan hat r\u00e1nk, azt mell\u0151zz\u00fck &#8211; p\u00e9ld\u00e1ul nem n\u00e9z\u00fcnk, hallgatunk olyan m\u0171sorokat, amelyekt\u0151l nem \u00e9rezz\u00fck j\u00f3l magukat, korl\u00e1tozzuk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia haszn\u00e1lat\u00e1t, \u00e9s mobiltelefon helyett azokat v\u00e1lasztjuk, akik val\u00f3ban k\u00f6r\u00fcl\u00f6tt\u00fcnk vannak.&nbsp;<\/p>\n<p>A saj\u00e1t lelki nyugalmunkat tartsuk fontosabbnak, mint a helyzetet, ami most k\u00f6r\u00fclvesz minket.<\/p>\n<p>Legy\u00fcnk egy kicsit laz\u00e1bbak, ne fesz\u00fclj\u00fcnk r\u00e1 &#8211; p\u00e9ld\u00e1ul &#8211; a gyerek online iskolai teljes\u00edtm\u00e9ny\u00e9re. Ezen se agg\u00f3djunk feleslegesen &#8211; ahogy tavaly m\u0171k\u00f6d\u00f6tt, \u00fagy az id\u00e9n is fog.&nbsp;<\/p>\n<p>Akik lelkileg nagyon rossz \u00e1llapotban vannak, fontos, hogy miel\u0151bb seg\u00edts\u00e9get k\u00e9rjenek &#8211; ha nem szem\u00e9lyesen, akkor online m\u00f3don, hiszen ezek a lehet\u0151s\u00e9gek \u00edgy is rendelkez\u00e9sre \u00e1llnak.&nbsp;<\/p>\n<p>A teljes besz\u00e9lget\u00e9st itt hallgathatja meg:<\/p>\n<div class=\"ckeditor-html5-audio\"><span class=\"audio-wrapper\"><label class=\"audio-label\">Hogy \u0151rizz\u00fck meg lelki eg\u00e9szs\u00e9g\u00fcnket a jelenlegi helyzetben? &#8211; Besz\u00e9lget\u00e9s Erd\u0151s Edina kineziol\u00f3gussal<\/label><\/p>\n<p><audio controls=\"controls\" data-entity-type=\"file\" data-entity-uuid=\"cb7c7a14-fc48-46fe-9828-881c86aac516\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2022\/03\/21030607_11_erdosedina.mp3\">&nbsp;<\/audio><br \/>\n<\/span><\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Enyh\u00edt\u00e9s helyett itt vannak az \u00fajabb korl\u00e1toz\u00e1sok. Hogy tehetj\u00fck elviselhet\u0151bb\u00e9 ezt a k\u00e9t hetet, hogy b\u00e1njunk j\u00f3l a lelk\u00fcnkkel \u00e9s \u00f3vjuk meg magunkat a plusz stresszt\u0151l? Az \u00c9rdFM101,3 Bund\u00e1skeny\u00e9r c\u00edm\u0171 m\u0171sor\u00e1ban Erd\u0151s Edina kineziol\u00f3gus, coach besz\u00e9lt technik\u00e1kr\u00f3l, lehet\u0151s\u00e9gekr\u0151l.<\/p>","protected":false},"author":5,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[104,229],"content_flags":[349],"content_icons":[353],"class_list":["post-12783","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-koronavirus","cikk_cimkek-lelki-egeszseg","content_flags-fontos","content_icons-audio"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/12783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=12783"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/12783\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=12783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=12783"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=12783"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=12783"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=12783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}